Discover nutritional protocols from experts
Discover the best supplement strategies from proven sources like Bryan Johnson's Blueprint or customized protocols. Search our database for protocols for specific goals - whether better sleep, higher performance or targeted support for conditions such as fatty liver or PCOS. Find evidence-based recommendations and customize the optimal supplements for your needs!
Restful Sleep Protocol
Designed for individuals seeking better sleep quality, this expert-curated supplement stack promotes relaxation, reduces stress and anxiety, supports GABAergic activity, and enhances overall restorative sleep. Ideal for those dealing with insomnia, racing thoughts, or disrupted sleep patterns to wake up refreshed and energized.
David Sinclair Longevity Protocol
A supplement regimen based on David Sinclair's personal approach to promoting longevity, focusing on NAD+ enhancement, senolytic activity, cellular protection, and essential nutrients to support healthy aging and metabolic function.
Andrew Huberman Supplement Protocol
A supplement regimen based on neuroscientist Andrew Huberman's approach in 2025, designed to optimize cognitive function, hormone balance, sleep quality, digestion, and overall performance through evidence-based nutraceuticals.
Pre-Blueprint Nutrient Protocol
A comprehensive supplement regimen inspired by Bryan Johnson's pre-Blueprint approach, designed to support longevity, cognitive function, metabolic health, and overall vitality through targeted nutrient and bioactive compound intake.
Peak Performer Protocol
Designed for entrepreneurs, executives, and knowledge workers, this expert-curated supplement stack supports optimal cognitive performance, resilience to stress, mental clarity, energy metabolism, and restorative sleep. Ideal for those who want to perform at their best—every single day.
Pre-Blueprint Nutrient Protocol
A comprehensive supplement regimen inspired by Bryan Johnson's pre-Blueprint approach, designed to support longevity, cognitive function, metabolic health, and overall vitality through targeted nutrient and bioactive compound intake.
Add this protocol to your personal protocol. You can adopt all nutrients or select individual ones and adopt the dosages. Don't want to create your own stack? Buy the right supplements directly to replicate this protocol