313 science-backed nutrients
3251 sources considered
Evidence-graded information
Explore by goal or category

Ox Bile Extract

Limited research available·3/10
A higher score indicates better study conditions, but not necessarily effectiveness.

Ox bile extract is a digestive aid supplement sourced from bovine bile, often used to support fat digestion in cases of bile insufficiency.

dose range
125–500 mg
Per meal with food
Consumption
Take with meals containing fat. Dosing should be individualized based on digestive need and under healthcare professional guidance.
Not fat-soluble.
Best time
Primarily taken at the time of main meals to assist with fat digestion.
Description

Ox bile extract provides supplemental bile acids to aid the digestion and absorption of dietary fats. It is sometimes used in individuals with reduced or absent gallbladder function, digestive complaints after fatty meals, or certain liver and pancreatic disorders.

benefits
Main effects with level of evidence
Limited
Note on evidence

Ox bile extract has traditional and clinical use as a digestive aid, especially after gallbladder removal, but robust controlled trials are limited.

Improved Fat Digestion

Limited

May help relieve symptoms of fat malabsorption such as bloating, steatorrhea, or indigestion in people with bile deficiency or those without a gallbladder.

Particularly relevant for: Adults with gallbladder removal · Those with fat digestion issues

Potential Support for Nutrient Absorption

Theoretical

By improving fat digestion, ox bile extract may assist with the absorption of fat-soluble vitamins.

Particularly relevant for: Gallbladder or liver insufficiency

Last updated:

This information is for educational purposes only and does not replace medical advice.

Follow us on social media

XInstagramTikTok

Copyright © 2026 – All rights reserved by Numevo OÜ

This website is for educational and informational purposes only and does not constitute medical advice or professional services. The information provided should not be used to diagnose or treat any health problem or disease. Persons requiring medical advice should consult a licensed physician.