7 ready-made protocols
Built for a situation, not everyone
Dose and timing for every nutrient
Copy one and adapt it to you
Protocols

AG1 - Self Mix

This provides you with the nutrients from AG1 at the fraction of the cost

25Nutrients
Ingestion
Vitamin A
Not in my protocol
250µgdaily
Vitamin C
Not in my protocol
420mgdaily
Vitamin E
Not in my protocol
32mgdaily
Vitamin B1 (Thiamine)
Not in my protocol
3mgdaily
Vitamin B2 (Riboflavin)
Not in my protocol
2mgdaily
Vitamin B3 (Niacin)
Not in my protocol
16mgdaily
Vitamin B6 (Pyridoxine)
Not in my protocol
5mgdaily
Vitamin B9 (Folic Acid)
Not in my protocol
300µgdaily
Vitamin B7 (Biotin)
Not in my protocol
330µgdaily
Vitamin B5 (Pantothenic Acid)
Not in my protocol
2mgdaily
Calcium (Citrate)
Not in my protocol
120mgdaily
Phosphorus
Not in my protocol
125mgdaily
Magnesium (Citrate)
Not in my protocol
57mgdaily
Iodine
Not in my protocol
15µgdaily
Zinc (Bisglycinate)
Not in my protocol
10mgdaily
Selenium
Not in my protocol
22µgdaily
Copper (Bisglycinate)
Not in my protocol
200µgdaily
Chromium
Not in my protocol
25µgdaily
Rutin
Not in my protocol
20mgdaily
Vitamin B12 (Methylcobalamin)
Not in my protocol
50µgdaily
Vitamin B8 (Myo-Inositol)
Not in my protocol
100mgdaily
Choline
Not in my protocol
20mgdaily
Coenzym Q10 (Ubiquinone)
Not in my protocol
50mgdaily
Manganese (Bisglycinate)
Not in my protocol
400µgdaily
R-Alpha Lipoic Acid
Not in my protocol
42mgdaily
€0.42per day
Daily dosePrice per day
Alpha-Liponsäure
BonemisAlpha-Liponsäure
42mg
€0.01
Biotin
BonemisBiotin
2mg
€0.00
Calciumcitrat, Pulver, 500 g
BonemisCalciumcitrat, Pulver, 500 g
50mg
€0.00
Mineralien & Spurenelemente
Alpha FoodsMineralien & Spurenelemente
5g
€0.22
Q10, hochreines Pulver
BonemisQ10, hochreines Pulver
VeganIndependent Lab CheckProduced in Germany
50mg
€0.03
vit4ever Acerola Pulver - 300 g
Vit4evervit4ever Acerola Pulver - 300 g
1500mg
€0.10
vit4ever Inositol Pure 300 g
Vit4evervit4ever Inositol Pure 300 g
97mg
€0.01
Vitamin A Tropfen
natural elementsVitamin A Tropfen
1drop
€0.00
Vitamin B1 (Thiamin) Pulver
BonemisVitamin B1 (Thiamin) Pulver
VeganIndependent Lab Check
3mg
€0.00
Vitamin B2
BonemisVitamin B2
2mg
€0.00
Vitamin B3 (Nicotinamid, „flush-free“)
BonemisVitamin B3 (Nicotinamid, „flush-free“)
16mg
€0.00
Vitamin B5 (Pantothensäure)
BonemisVitamin B5 (Pantothensäure)
2mg
€0.00
Vitamin B6 (Ph. Eur. zertifiziert)
BonemisVitamin B6 (Ph. Eur. zertifiziert)
VeganIndependent Lab Check
5mg
€0.00
Vitamin B12 Tabletten
BonemisVitamin B12 Tabletten
Independent Lab CheckProduced in Germany
1Tablet
€0.04
Vitamin E Pulver
buxtradeVitamin E Pulver
32mg
€0.00
Zink Pulver (reines Zinkbisglycinat)
BonemisZink Pulver (reines Zinkbisglycinat)
7mg
€0.00
250 g Choline Bitartrate Pulver
buxtrade250 g Choline Bitartrate Pulver
20mg
€0.00
Summe
€315.34
~€0.42per day

Add this protocol to your personal protocol. You can adopt all nutrients or select individual ones and adopt the dosages. Don't want to create your own stack? Buy the right supplements directly to replicate this protocol

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