7 ready-made protocols
Built for a situation, not everyone
Dose and timing for every nutrient
Copy one and adapt it to you
Protocols

Andrew Huberman Supplement Protocol

A supplement regimen based on neuroscientist Andrew Huberman's approach in 2025, designed to optimize cognitive function, hormone balance, sleep quality, digestion, and overall performance through evidence-based nutraceuticals.

25Nutrients
Ingestion
Tongkat Ali
Not in my protocol
400mgdaily
Fadogia Agrestis Extract
Not in my protocol
500mgdaily
Zinc (Bisglycinate)
Not in my protocol
15mgdaily
Boron
Not in my protocol
3mgdaily
Eicosapentaenoic acid (EPA)
Not in my protocol
1.5gdaily
Vitamin D3
Not in my protocol
5000µgdaily
Vitamin K2
Not in my protocol
100µgdaily
Ginger Extract
Not in my protocol
1.1gdaily
Grape Seed Extract
Not in my protocol
600mgdaily
Magnesium L-Threonate
Not in my protocol
140mgdaily
Apigenin
Not in my protocol
50mgdaily
Tyrosine
Not in my protocol
500mg
Collagen Hydrolysate
Not in my protocol
15gdaily
Caffeine
Not in my protocol
100mg
Creatine (Monohydrate)
Not in my protocol
5g
Ashwagandha Root Extract
Not in my protocol
300mg
Rhodiola rosea
Not in my protocol
100mg
NMN (Nicotinamide Mononucleotide)
Not in my protocol
1g
Nicotinamide Riboside
Not in my protocol
500mg
L-Glutamine
Not in my protocol
5g
N-Acetylcysteine
Not in my protocol
600mg
L-Theanine
Not in my protocol
200mg
Vitamin B8 (Myo-Inositol)
Not in my protocol
900mg
GABA
Not in my protocol
100mg
Glycine
Not in my protocol
2g

No stack available.

Add this protocol to your personal protocol. You can adopt all nutrients or select individual ones and adopt the dosages. Don't want to create your own stack? Buy the right supplements directly to replicate this protocol

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