7 ready-made protocols
Built for a situation, not everyone
Dose and timing for every nutrient
Copy one and adapt it to you
Protocols

Peak Performer Protocol

Designed for entrepreneurs, executives, and knowledge workers, this expert-curated supplement stack supports optimal cognitive performance, resilience to stress, mental clarity, energy metabolism, and restorative sleep. Ideal for those who want to perform at their best—every single day.

18Nutrients
Ingestion
Creatine (Monohydrate)
Not in my protocol
5gdaily
Phosphatidylserine
Not in my protocol
200mgdaily
Citicoline (CDP-Choline)
Not in my protocol
300mgdailyfasted
Tyrosine
Not in my protocol
1gdaily
Ginkgo Biloba
Not in my protocol
120mgdaily
Coenzyme Q10 (Ubiquinol)
Not in my protocol
200mgdaily
R-Alpha Lipoic Acid
Not in my protocol
100mgdailyfasted
Pyrroloquinoline Quinone (PQQ)
Not in my protocol
20mgdaily
L-Theanine
Not in my protocol
200mgdaily
Magnesium L-Threonate
Not in my protocol
400mgdaily
Apigenin
Not in my protocol
50mgdaily
Melatonin
Not in my protocol
500µgdaily
Vitamin D3
Not in my protocol
2000µgdaily
Vitamin K2
Not in my protocol
2000µgdaily
Eicosapentaenoic acid (EPA)
Not in my protocol
200mgdaily
Docosahexaenoic acid (DHA)
Not in my protocol
200mgdaily
Zinc (Bisglycinate)
Not in my protocol
25mgdaily
Astaxanthin
Not in my protocol
16mgdaily
€3.08per day
Daily dosePrice per day
Bio Astaxanthin Tropfen 30ml
ExVitalBio Astaxanthin Tropfen 30ml
Bio
16drop
€0.34
L Theanin Kapseln
WeightWorldL Theanin Kapseln
1Capsule
€0.13
Magnesium L-Threonat mit dem Markenrohstoff Magtein®
QidoshaMagnesium L-Threonat mit dem Markenrohstoff Magtein®
1Capsule
€0.29
Melatonin
LifeExtensionMelatonin
1Capsule
€0.17
Premium Omega 3 Fischöl Kapseln
natural elementsPremium Omega 3 Fischöl Kapseln
2Capsule
€0.67
R-Alpha-Liponsäure
QidoshaR-Alpha-Liponsäure
1Capsule
€0.24
Sanuvit® - PQQ Forte
sanuvitSanuvit® - PQQ Forte
1Capsule
€1.16
Vitamin D3+K2 Öl
Heidelberger ChlorellaVitamin D3+K2 Öl
1drop
€0.04
Zink Tabletten - Zink Bisglycinat 25 mg
Alpha FoodsZink Tabletten - Zink Bisglycinat 25 mg
1Tablet
€0.04
Summe
€262.13
~€3.08per day

Add this protocol to your personal protocol. You can adopt all nutrients or select individual ones and adopt the dosages. Don't want to create your own stack? Buy the right supplements directly to replicate this protocol

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