Question 1

What is the Pre-Blueprint Nutrient Protocol?

Accepted Answer

The Pre-Blueprint Nutrient Protocol is a supplement regimen inspired by Bryan Johnson's approach, aiming to support longevity, cognitive function, and overall vitality through targeted nutrients.

Question 2

What nutrients are in this longevity protocol?

Accepted Answer

This protocol includes NMN, Coenzyme Q10, Omega-3s (EPA, DHA), Ashwagandha, B vitamins, Vitamin C, turmeric, zinc, and several other vitamins and bioactive compounds.

Question 3

How does NMN support longevity?

Accepted Answer

NMN is studied for its role in cellular energy production and may support healthy aging by influencing levels of NAD+, a vital molecule for cell function.

Question 4

Who is this protocol for?

Accepted Answer

This protocol is intended for adults seeking to support longevity, cognitive health, metabolic wellness, and overall vitality through a science-inspired supplement routine.

Question 5

When should I take supplements in this protocol?

Accepted Answer

Supplement timing can vary; some may be best taken with meals, while others like melatonin are often taken in the evening. Review each nutrient for specific timing.

Question 6

Is this protocol safe?

Accepted Answer

Many included nutrients have been studied for safety, but individual needs vary. Consult a healthcare professional before starting any new supplement protocol.

	Active ingredient	Ingestion
	Ashwagandha Root Extract Not in my protocol	600mgdaily
	Aspirin Not in my protocol	40mgdaily
	Astaxanthin Not in my protocol	12mgdaily
	Vitamin C Not in my protocol	80mgdaily
	Vitamin B1 (Thiamine) Not in my protocol	10mgdaily
	Vitamin B2 (Riboflavin) Not in my protocol	7mgdaily
	Vitamin B3 (Niacin) Not in my protocol	24mgdaily
	Vitamin B6 (Pyridoxine) Not in my protocol	10mgdaily
	Vitamin B12 (Methylcobalamin) Not in my protocol	450µgdaily
	Vitamin B7 (Biotin) Not in my protocol	150µgdaily
	Vitamin B5 (Pantothenic Acid) Not in my protocol	18mgdaily
	Boron Not in my protocol	2mgdaily
	Sulforaphane Glucosinolate Not in my protocol	17.5mgdaily
	Vitamin B12 (Methylcobalamin) Not in my protocol	1g
	Vitamin C Not in my protocol	500mgdaily
	Calcium Alpha-Ketoglutarate Not in my protocol	1gdaily
	Cocoa Flavanols Not in my protocol	500mgdaily
	Coenzyme Q10 (Ubiquinol) Not in my protocol	100mgdaily
	Vitamin D3 Not in my protocol	2000µgdaily
	Dark Chocolate Not in my protocol	15gdaily
	DHEA Not in my protocol	25mgdaily
	Collagen Hydrolysate Not in my protocol	15mgdaily
	Eicosapentaenoic acid (EPA) Not in my protocol	800mgdaily
	Docosahexaenoic acid (DHA) Not in my protocol	801mgdaily
	Docosapentaenoic acid (DPA) Not in my protocol	802mgdaily
	Extra Virgin Olive Oil Not in my protocol	30000mldaily
	Fisetin Not in my protocol	200mgdaily
	Garlic Extract Not in my protocol	2.4gdaily
	Black Garlic Extract Not in my protocol	1.2gdaily
	Genistein Not in my protocol	125mgdaily

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