Scoprite i protocolli nutrizionali degli esperti
Scoprite le migliori strategie di integrazione da fonti comprovate come il Blueprint di Bryan Johnson o da protocolli personalizzati. Cercate nel nostro database i protocolli per obiettivi specifici, come un sonno migliore, prestazioni più elevate o un supporto mirato per condizioni come il fegato grasso o la PCOS. Trovate raccomandazioni basate sull'evidenza e personalizzate gli integratori ottimali per le vostre esigenze!
Restful Sleep Protocol
Designed for individuals seeking better sleep quality, this expert-curated supplement stack promotes relaxation, reduces stress and anxiety, supports GABAergic activity, and enhances overall restorative sleep. Ideal for those dealing with insomnia, racing thoughts, or disrupted sleep patterns to wake up refreshed and energized.
David Sinclair Longevity Protocol
A supplement regimen based on David Sinclair's personal approach to promoting longevity, focusing on NAD+ enhancement, senolytic activity, cellular protection, and essential nutrients to support healthy aging and metabolic function.
Andrew Huberman Supplement Protocol
A supplement regimen based on neuroscientist Andrew Huberman's approach in 2025, designed to optimize cognitive function, hormone balance, sleep quality, digestion, and overall performance through evidence-based nutraceuticals.
Pre-Blueprint Nutrient Protocol
A comprehensive supplement regimen inspired by Bryan Johnson's pre-Blueprint approach, designed to support longevity, cognitive function, metabolic health, and overall vitality through targeted nutrient and bioactive compound intake.
Peak Performer Protocol
Designed for entrepreneurs, executives, and knowledge workers, this expert-curated supplement stack supports optimal cognitive performance, resilience to stress, mental clarity, energy metabolism, and restorative sleep. Ideal for those who want to perform at their best—every single day.
Andrew Huberman Supplement Protocol
A supplement regimen based on neuroscientist Andrew Huberman's approach in 2025, designed to optimize cognitive function, hormone balance, sleep quality, digestion, and overall performance through evidence-based nutraceuticals.
Aggiungete questo protocollo al vostro protocollo personale. Potete adottare tutti i nutrienti o selezionarne singoli e adottarne i dosaggi. Non volete creare la vostra pila personale? Acquistate direttamente gli integratori giusti per replicare questo protocollo.