AminoMar is a proprietary marine protein complex made from marine-derived proteins and polysaccharides. It is commonly included in hair, skin, and nail supplements.

What are the main benefits of AminoMar?

AminoMar is primarily used to support hair growth and density and to help reduce shedding in some people with thinning hair. It may also support skin hydration and elasticity and improve nail strength when used consistently.

How much AminoMar should I take?

Common supplemental amounts are about 460–920 mg per day, depending on the product. Follow the label directions and consider discussing dosing with a clinician if you have medical conditions.

How long does AminoMar take to work?

Hair-related changes typically require consistent use for several months. Skin and nail changes may be noticed sooner, but timelines vary by individual and product formulation.

Is AminoMar safe for everyone?

People with fish or seafood allergies should avoid AminoMar or use caution due to its marine origin. If you are pregnant, breastfeeding, or taking medications, consult a healthcare professional before use.

313 science-backed nutrients

3251 sources considered

Evidence-graded information

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313 nutrients total

Vitamin B

Vitamin B1 (Thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxine)

Vitamin B7 (Biotin)

Vitamin B9 (Folic Acid)

Vitamin B12 (Methylcobalamin)

Vitamin B12 (Cobalamin)

Vitamin A & Carotenoids

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Vitaminoids

Trimethylglycine (Betaine)

NMN (Nicotinamide Mononucleotide)

Pyrroloquinoline Quinone (PQQ)

D-Chiro-Inositol

Coenzym Q10 (Ubiquinone)

Betaine HCL

Nicotinamide Riboside

Vitamin B8 (Myo-Inositol)

Choline

Citicoline (CDP-Choline)

Coenzyme Q10 (Ubiquinol)

Calcium

Calcium Alpha-Ketoglutarate

Magnesium

Magnesium Bisglycinate

Magnesium L-Threonate

Trace Minerals

Copper (Bisglycinate)

Chromium Picolinate

Manganese (Bisglycinate)

Zinc

Pentadecanoic Acid (C15:0)

Phosphatidylserine

R-Alpha Lipoic Acid

Black Cumin Oil

Extra Virgin Olive Oil

Ceratiq wheat oil extract

Phospholipids

Algae Oil

Fish Oil

Conjugated Linoleic Acid

Gamma-Aminobutyric Acid

Alpha-Linolenic Acid

Gamma-Linolenic Acid

Omega-3

Docosapentaenoic acid (DPA)

Eicosapentaenoic acid (EPA)

Docosahexaenoic acid (DHA)

AminoMar

Acetyl-L-Carnitine

PABA (para-aminobenzoic acid)

Essential Amino Acids

Conditionally Essential Amino Acids

L-Theanine

Non-Essential Amino Acids

Beta-Alanine

L-Cysteine Hydrochloride

Amino Acid Derivative

Taurine

Creatine (Hydrochloride)

L-Arginine Alpha-Ketoglutarate

Creatine (Monohydrate)

Akkermansia muciniphila

Lactobacillus Reuteri

Probiotics

Bifidobacterium longum BB536

Prebiotics

Stinging Nettle Extract

Pomegranate Polyphenols

Red Beet Extract

Pine Extract (Pycnogenol)

Oligomeric Proanthocyanidins (OPC)

Ashwagandha Root Extract

Methylsulfonylmethane (MSM)

Citrus Sinensis Extract

Horsetail Stem Extract

Flax Seed Extract

Sulforaphane Glucosinolate

Garlic Extract

Black Pepper

Apricot Kernel Extract

Lovage

Spiny Rest Harrow Root Extract

Juniper Berry Extract

Bearberry Leaf Extract

White Kidney Bean Extract

Lady’s Mantle Extract

Bitter Orange Extract

St. John’s Wort Extract

Japanese Knotweed Extract

Hydroxytyrosol/tyrosol

Olive extract

Sesame seed lignan extract

Broccoli Sprout Extract

Cranberry Extract

Flavon Glycosides

Gentian Root Extract

Griffonia simplicifolia Extract

Ajuga Turkestanica Extract

Amaranthus Leaf Extract

Banaba Extract

Boswellia Extract

Capsaicin

Cayenne Pepper Extract

Celery Extract

Ceylon Cinnamon Extract

Chamomile Extract

Charantin

Chinese Goldthread Root Extract

Citrus Aurantium Extract

Cocoa Extract

Cyanotis Arachnoidea Extract

Fadogia Agrestis Extract

Garcinia Cambogia Extract

Goldenrod Extract

Green Tea Extract

Guarana Extract

Horse Chestnut Extract

Grapefruit Seed Extract

Grape Vine Leaf Extract

Green Tea Polyphenols

Epigallocatechin Gallate (EGCG)

Adaptogens

Cordyceps sinensis extract

Ginsenoside

Lion's Mane (Hericium erinaceus)

Ginseng Extract

Cat's Claw (Uncaria tomentosa)

Arjuna (Terminalia arjuna)

Tribulus Terrestris Extract

Rhodiola rosea

Panax Ginseng Extract

Mushrooms

Reishi Extract

Astragalus Polysaccharides

Hyaluronic Acid

Glucosamine Sulfate

Chondroitin Sulfate

Glucosamine Sulphate 2KCL

AminoMar

Moderate study situation·7/10

A higher score indicates better study conditions, but not necessarily effectiveness.

AminoMar is a marine protein complex supplement primarily used to promote hair, skin, and nail health.

Anti-Aging Tissue Repair Skin Health

dose range

460–920 mg

460 mg twice daily

Consumption

Take with meals to support absorption.

Not fat-soluble.

Best time

Split dose with breakfast and dinner or lunch and dinner for best effect.

Description

AminoMar is a proprietary blend of marine-derived proteins and polysaccharides, best known for supporting hair growth and skin vitality as part of certain hair and beauty supplements.

benefits

Main effects with level of evidence

Moderate

Note on evidence

Primary evidence comes from proprietary studies on Viviscal and clinical trials of marine collagen; generalizability beyond similar marine protein complexes may be limited.

Supports hair growth and density

Moderate

Supplementation with AminoMar-containing products can improve hair density and reduce shedding in women experiencing thinning hair, with effects seen after 3–6 months.

Particularly relevant for: Women with thinning hair · Aging adults

1 · Clinical Study on Marine Protein Supplements and Hair Growth 5 · Examine.com: Collagen Supplementation

Improves skin elasticity and hydration

Moderate

Oral marine collagen, the main component in AminoMar, may enhance skin moisture, firmness, and elasticity, with clinical studies noting visible improvement after several weeks.

Particularly relevant for: Aging adults · Individuals concerned about skin appearance

2 · Effect of Fish-Derived Collagen on Skin Health 4 · NIH Office of Dietary Supplements: Collagen Fact Sheet 5 · Examine.com: Collagen Supplementation

Enhances nail strength and growth

Limited

Intake of marine collagen peptides may lead to stronger, less brittle nails and increased growth rates.

Particularly relevant for: Individuals with weak or brittle nails

3 · Review of Collagen Supplementation Effects on Nails 5 · Examine.com: Collagen Supplementation

Safety & Information

Important safety information & known risks

For educational purposes only • not medical advice

Generally well-tolerated in clinical studies, with mild GI upset or rare allergic reactions possible.

warning notices

May cause mild gastrointestinal distress.
Reported allergic reactions in those sensitive to fish or marine products.
Avoid if allergic to fish or seafood.
Consult a healthcare provider before use if pregnant or breastfeeding.
Use caution in individuals with known collagen or protein supplement allergies.

Known interactions with medications

No major drug interactions reported; theoretical caution with anticoagulants due to protein content.

Contraindications / special precautions

Fish or seafood allergy.
History of severe protein supplement allergies.

mechanisms of action

Brief explanations of how it works

Provides bioactive marine proteins and peptides

AminoMar supplies marine-derived collagen and polysaccharides that serve as building blocks for structural proteins in hair, skin, and nails.

5 · Examine.com: Collagen Supplementation 4 · NIH Office of Dietary Supplements: Collagen Fact Sheet

Stimulates collagen synthesis

Ingestion of marine protein complex stimulates fibroblast activity and collagen production, supporting skin elasticity and hair follicle function.

2 · Effect of Fish-Derived Collagen on Skin Health

Sources & References

Primary literature and reviews on which these statements are based

5 sources

Clinical Study on Marine Protein Supplements and Hair Growth

RCT on Viviscal (contains AminoMar) in women with thinning hair.

Effect of Fish-Derived Collagen on Skin Health

Marine collagen peptide supplementation study.

Review of Collagen Supplementation Effects on Nails

Collagen and nail health clinical evidence.

NIH Office of Dietary Supplements: Collagen Fact Sheet

Overview of collagen types, sources, and uses.

Examine.com: Collagen Supplementation

Evidence summary for marine collagen benefits.

Last updated: February 13, 2026

This information is for educational purposes only and does not replace medical advice.