Health goals
Best nutrients for Anti-Aging
Evidence-ranked nutrients and supplements that may support Anti-Aging. Explore each for benefits, dosage, safety and the underlying research.
29Nutrients
Anti-Aging
Evidence
Astragalus ExtractThe ancient immune tonic and cellular defender9/10
SulforaphaneA phytochemical in broccoli sprouts, sulforaphane is a researched antioxidant with roles in detoxification, inflammation modulation, and cellular protection.7/10- RapamycinRapamycin (sirolimus) is an mTOR inhibitor used for immunosuppression and studied for longevity and cancer prevention effects.7/10
- Calcium Alpha-KetoglutarateThe Krebs cycle metabolite that declines with age and may support cellular energy, muscle health, and biological aging pathways.6/10
- Hydroxy-MethylbutyrateA metabolite of leucine, HMB supports muscle preservation, strength, and recovery, especially in physically active and older adults.6/10
- AminoMarAminoMar is a marine protein complex supplement primarily used to promote hair, skin, and nail health.5/10
- Oligomeric Proanthocyanidins (OPC)Oligomeric Proanthocyanidins (OPCs) are plant polyphenols with potent antioxidant, vascular, and skin-protective benefits.5/10
SpermidineSpermidine is a natural polyamine shown to support cellular health, longevity, and cardiovascular and brain function, mainly by promoting autophagy.3/10
R-Alpha Lipoic AcidR-Alpha Lipoic Acid is a natural antioxidant with roles in metabolism, glucose regulation, and neuroprotection.3/10
Hyaluronic AcidHyaluronic acid is a naturally occurring molecule used as an oral supplement to support joint health, skin hydration, and tissue repair.3/10- DHEADHEA is a steroid hormone supplement primarily used for hormone regulation, mood support, and bone health, particularly in older adults or those with adrenal insufficiency.3/10
Trans-ResveratrolTrans-Resveratrol is a polyphenolic antioxidant found in grapes and berries, researched for its cardiovascular, anti-inflammatory, and neuroprotective effects.3/10- Rosehip ExtractRosehip extract is a fruit-derived supplement rich in vitamin C and polyphenols, commonly used for joint health, antioxidant support, and skin vitality.3/10
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Methylsulfonylmethane (MSM)MSM is a naturally occurring sulfur compound used as a supplement primarily for joint pain and inflammation.3/10- Grape Seed ExtractAntioxidant-rich supplement derived from grape seeds, primarily used for cardiovascular, antioxidant, and skin health benefits.3/10
- Naticol® Marine Collagen Naticol® Marine Collagen is a hydrolyzed fish-derived collagen peptide supplement promoted for skin, joint, and bone health.3/10
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NMN (Nicotinamide Mononucleotide)NMN is a precursor to NAD+ that shows early promise for metabolic, cognitive, and aging-related benefits, but robust human evidence is limited.2/10- FisetinNaturally occurring flavonoid with senolytic, antioxidant, and anti-inflammatory potential, under study for longevity and brain health.2/10
- Nicotinamide RibosideNicotinamide riboside (NR) is a vitamin B3 derivative that acts as a precursor to NAD+, supporting cellular energy, metabolism, and healthy aging.2/10
- Acetyl-L-CarnitineAcetyl-L-Carnitine supports mitochondrial energy, cognitive function, and nerve health, with research-backed benefits for memory, mood, and neuropathy relief.2/10
- Cordyceps sinensis extractCordyceps sinensis extract is a traditional medicinal fungus used for immune support, exercise performance, and general vitality, with emerging supportive evidence for some uses.2/10
- Ceratiq wheat oil extractCeratiq wheat oil extract is a plant-derived phytoceramide supplement shown to support skin hydration, improve the skin barrier, and reduce visible aging.2/10
- KetosteroneKetosterone (7-Keto DHEA) is a non-hormonal DHEA metabolite used to support metabolism and weight management.2/10
- MethionineMethionine is an essential amino acid important for liver health, methylation, and antioxidant defense, with caution required at high doses or in certain conditions.2/10
- PolicosanolPolicosanol is a mixture of plant-derived alcohols studied mainly for cholesterol and cardiovascular support.2/10
- Astragaloside IVAstragaloside IV is a bioactive compound from Astragalus membranaceus root, studied for cardiovascular, immune, antioxidant, and anti-aging effects.2/10
- EpithalonEpithalon is a synthetic peptide studied for potential anti-aging and longevity effects but is not approved for human use outside research settings.1/10
- Raspberry ExtractRaspberry extract, often standardized for raspberry ketone, is a supplement studied for potential weight management, antioxidant effects, and skin health, though robust human evidence is limited.1/10
- HydroxylysineHydroxylysine is a collagen-specific amino acid crucial for connective tissue strength and structure.1/10
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