Best nutrients for Respiratory Health
Evidence-ranked nutrients and supplements that may support Respiratory Health. Explore each for benefits, dosage, safety and the underlying research.
16 nutrients
- 7/10N-AcetylcysteineThe versatile antioxidant and glutathione booster with life-saving and emerging psychiatric benefits.
- 3/10QuercetinQuercetin is a plant-based antioxidant flavonoid that may support cardiovascular, immune, and inflammatory health.
- 3/10Cistus IncanusMediterranean herb rich in polyphenols, used for its antioxidant, immune-supporting, and antiviral properties.
- 3/10ThymeHerbal supplement with antimicrobial, antioxidant, and traditional respiratory health support benefits.
- 3/10Boswellic AcidsBoswellic acids are anti-inflammatory compounds from Boswellia serrata commonly used for joint, gut, and respiratory health.
- 3/10Frankincense ExtractStandardized frankincense (Boswellia serrata) extract is primarily used for its anti-inflammatory effects, with evidence for osteoarthritis, IBD, and asthma relief.
- 3/10Boswellia ExtractHerbal resin extract with anti-inflammatory properties, used for joint, gut, and respiratory health.
- 3/10Citrus Aurantium ExtractStandardized extract of bitter orange, mainly used for weight management and energy support due to its synephrine content, but carries cardiovascular risks.
- 3/10Propolis extractPropolis extract is a resinous compound from bees with antioxidant, anti-inflammatory, and immune-modulating properties.
- 2/10Black Cumin OilOil from Nigella sativa (Black Cumin) seed with possible anti-inflammatory, antioxidant, immune and metabolic support properties.
- 2/10L-Cysteine HydrochlorideA supplemental amino acid supporting antioxidant production, detoxification, and respiratory function.
- 2/10Oregano OilOregano oil is an herbal supplement with antimicrobial, antioxidant, and anti-inflammatory properties, commonly used for immune support and gut health.
- 2/10Licorice RootLicorice root is an herbal extract traditionally used for digestion, inflammation, respiratory support, and stress, but can increase blood pressure and affect potassium levels.
- 2/10Echinacea extractAn herbal extract commonly used for immune support, particularly against respiratory infections.
- 2/10Fennel Seed PowderFennel seed powder is a traditional herbal supplement used to support digestive health and provide antioxidant and anti-inflammatory effects.
- 1/10LungwortA traditional herbal remedy primarily used for respiratory support, with antioxidant and anti-inflammatory properties.
All nutrients
Last updated: