Health goals
Best nutrients for Respiratory Health
Evidence-ranked nutrients and supplements that may support Respiratory Health. Explore each for benefits, dosage, safety and the underlying research.
16Nutrients
Respiratory Health
Evidence
N-AcetylcysteineThe versatile antioxidant and glutathione booster with life-saving and emerging psychiatric benefits.7/10
QuercetinQuercetin is a plant-based antioxidant flavonoid that may support cardiovascular, immune, and inflammatory health.3/10- Cistus IncanusMediterranean herb rich in polyphenols, used for its antioxidant, immune-supporting, and antiviral properties.3/10
- ThymeHerbal supplement with antimicrobial, antioxidant, and traditional respiratory health support benefits.3/10
- Boswellic AcidsBoswellic acids are anti-inflammatory compounds from Boswellia serrata commonly used for joint, gut, and respiratory health.3/10
- Frankincense ExtractStandardized frankincense (Boswellia serrata) extract is primarily used for its anti-inflammatory effects, with evidence for osteoarthritis, IBD, and asthma relief.3/10
Boswellia ExtractHerbal resin extract with anti-inflammatory properties, used for joint, gut, and respiratory health.3/10- Citrus Aurantium ExtractStandardized extract of bitter orange, mainly used for weight management and energy support due to its synephrine content, but carries cardiovascular risks.3/10
- Propolis extractPropolis extract is a resinous compound from bees with antioxidant, anti-inflammatory, and immune-modulating properties.3/10
Black Cumin OilOil from Nigella sativa (Black Cumin) seed with possible anti-inflammatory, antioxidant, immune and metabolic support properties.2/10- L-Cysteine HydrochlorideA supplemental amino acid supporting antioxidant production, detoxification, and respiratory function.2/10
- Oregano OilOregano oil is an herbal supplement with antimicrobial, antioxidant, and anti-inflammatory properties, commonly used for immune support and gut health.2/10
- Licorice RootLicorice root is an herbal extract traditionally used for digestion, inflammation, respiratory support, and stress, but can increase blood pressure and affect potassium levels.2/10
- Echinacea extractAn herbal extract commonly used for immune support, particularly against respiratory infections.2/10
- Fennel Seed PowderFennel seed powder is a traditional herbal supplement used to support digestive health and provide antioxidant and anti-inflammatory effects.2/10
- LungwortA traditional herbal remedy primarily used for respiratory support, with antioxidant and anti-inflammatory properties.1/10
All nutrients
Last updated: