313 science-backed nutrients
3251 sources considered
Evidence-graded information
Explore by goal or category

Lithiumorotate

Limited research available·3/10
A higher score indicates better study conditions, but not necessarily effectiveness.

Lithium orotate is an over-the-counter supplement providing low doses of lithium, marketed for mood and brain health, but requires caution due to potential toxicity.

dose range
120–480 mg
One to two doses daily
Consumption
Take with food and water to minimize gastrointestinal discomfort.
Not fat-soluble.
Best time
Morning and pre-sleep dosing are common; avoid taking with potential interacting medications.
Description

Lithium orotate combines lithium with orotic acid and is available as a dietary supplement, distinct from prescription lithium carbonate. It is often used for purported mood, anxiety, and neuroprotective benefits; however, robust clinical evidence for these uses—especially specific to orotate—is limited, and health risks exist at higher or prolonged doses.

benefits
Main effects with level of evidence
Limited
Note on evidence

Evidence for lithium orotate supplementation in mood, neuroprotection, or anxiety is primarily based on extrapolation from pharmaceutical lithium studies, small pilot trials, and animal research. Direct controlled studies in humans are few.

Mood stabilization support

Limited

May help stabilize mood, supported by limited clinical and mechanistic evidence from low-dose lithium studies, but data specific to orotate form is lacking.

Particularly relevant for: Individuals with mild mood fluctuations · Those seeking adjunct mood support

Potential neuroprotective effects

Limited

Low-dose lithium has shown neuroprotective effects in animal studies and preliminary human research, including promoting brain-derived neurotrophic factor and anti-inflammatory effects.

Particularly relevant for: Older adults concerned about cognitive health · Individuals interested in brain aging prevention

May reduce anxiety in some individuals

Limited

Low-dose lithium is hypothesized and, in limited studies, suggested to enhance GABAergic activity and lower stress hormones, but robust human data is lacking.

Particularly relevant for: Individuals experiencing mild anxiety

Last updated:

This information is for educational purposes only and does not replace medical advice.

Follow us on social media

XInstagramTikTok

Copyright © 2026 – All rights reserved by Numevo OÜ

This website is for educational and informational purposes only and does not constitute medical advice or professional services. The information provided should not be used to diagnose or treat any health problem or disease. Persons requiring medical advice should consult a licensed physician.