What is Magnesium (Citritmalat)?

Magnesium (Citritmalat) is a supplemental magnesium salt made with citric and malic acids to deliver magnesium in an absorbable, generally well-tolerated form.

What are the main benefits of Magnesium (Citritmalat)?

It supports normal muscle and nerve function, energy production, cardiovascular function, and bone health—especially when magnesium intake is low.

How much Magnesium (Citritmalat) should I take?

A common supplemental range is 200–400 mg per day of elemental magnesium. Check the label for elemental magnesium content and follow clinician advice if you have medical conditions.

Can Magnesium (Citritmalat) help with muscle cramps?

Magnesium may help reduce cramps and support muscle recovery in people with suboptimal magnesium status. Results vary, and cramps can have multiple causes.

Are there side effects or interactions to know about?

Magnesium supplements can cause gastrointestinal upset or loose stools, especially at higher doses. Magnesium can interact with some medications (such as certain antibiotics and thyroid medicines), so separate dosing and consult a healthcare professional.

313 science-backed nutrients

3251 sources considered

Evidence-graded information

Explore by goal or category

Find a nutrient

313 nutrients total

Vitamin B

Vitamin B1 (Thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxine)

Vitamin B7 (Biotin)

Vitamin B9 (Folic Acid)

Vitamin B12 (Methylcobalamin)

Vitamin B12 (Cobalamin)

Vitamin A & Carotenoids

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Vitaminoids

Trimethylglycine (Betaine)

NMN (Nicotinamide Mononucleotide)

Pyrroloquinoline Quinone (PQQ)

D-Chiro-Inositol

Coenzym Q10 (Ubiquinone)

Betaine HCL

Nicotinamide Riboside

Vitamin B8 (Myo-Inositol)

Choline

Citicoline (CDP-Choline)

Coenzyme Q10 (Ubiquinol)

Calcium

Calcium Alpha-Ketoglutarate

Magnesium

Magnesium Bisglycinate

Magnesium L-Threonate

Trace Minerals

Copper (Bisglycinate)

Chromium Picolinate

Manganese (Bisglycinate)

Zinc

Pentadecanoic Acid (C15:0)

Phosphatidylserine

R-Alpha Lipoic Acid

Black Cumin Oil

Extra Virgin Olive Oil

Ceratiq wheat oil extract

Phospholipids

Algae Oil

Fish Oil

Conjugated Linoleic Acid

Gamma-Aminobutyric Acid

Alpha-Linolenic Acid

Gamma-Linolenic Acid

Omega-3

Docosapentaenoic acid (DPA)

Eicosapentaenoic acid (EPA)

Docosahexaenoic acid (DHA)

AminoMar

Acetyl-L-Carnitine

PABA (para-aminobenzoic acid)

Essential Amino Acids

Conditionally Essential Amino Acids

L-Theanine

Non-Essential Amino Acids

Beta-Alanine

L-Cysteine Hydrochloride

Amino Acid Derivative

Taurine

Creatine (Hydrochloride)

L-Arginine Alpha-Ketoglutarate

Creatine (Monohydrate)

Akkermansia muciniphila

Lactobacillus Reuteri

Probiotics

Bifidobacterium longum BB536

Prebiotics

Stinging Nettle Extract

Pomegranate Polyphenols

Red Beet Extract

Pine Extract (Pycnogenol)

Oligomeric Proanthocyanidins (OPC)

Ashwagandha Root Extract

Methylsulfonylmethane (MSM)

Citrus Sinensis Extract

Horsetail Stem Extract

Flax Seed Extract

Sulforaphane Glucosinolate

Garlic Extract

Black Pepper

Apricot Kernel Extract

Lovage

Spiny Rest Harrow Root Extract

Juniper Berry Extract

Bearberry Leaf Extract

White Kidney Bean Extract

Lady’s Mantle Extract

Bitter Orange Extract

St. John’s Wort Extract

Japanese Knotweed Extract

Hydroxytyrosol/tyrosol

Olive extract

Sesame seed lignan extract

Broccoli Sprout Extract

Cranberry Extract

Flavon Glycosides

Gentian Root Extract

Griffonia simplicifolia Extract

Ajuga Turkestanica Extract

Amaranthus Leaf Extract

Banaba Extract

Boswellia Extract

Capsaicin

Cayenne Pepper Extract

Celery Extract

Ceylon Cinnamon Extract

Chamomile Extract

Charantin

Chinese Goldthread Root Extract

Citrus Aurantium Extract

Cocoa Extract

Cyanotis Arachnoidea Extract

Fadogia Agrestis Extract

Garcinia Cambogia Extract

Goldenrod Extract

Green Tea Extract

Guarana Extract

Horse Chestnut Extract

Grapefruit Seed Extract

Grape Vine Leaf Extract

Green Tea Polyphenols

Epigallocatechin Gallate (EGCG)

Adaptogens

Cordyceps sinensis extract

Ginsenoside

Lion's Mane (Hericium erinaceus)

Ginseng Extract

Cat's Claw (Uncaria tomentosa)

Arjuna (Terminalia arjuna)

Tribulus Terrestris Extract

Rhodiola rosea

Panax Ginseng Extract

Mushrooms

Reishi Extract

Astragalus Polysaccharides

Hyaluronic Acid

Glucosamine Sulfate

Chondroitin Sulfate

Glucosamine Sulphate 2KCL

Magnesium
(Citritmalat)

Moderate study situation·7/10

A higher score indicates better study conditions, but not necessarily effectiveness.

A well-absorbed supplemental form of magnesium that supports muscle, nerve, cardiovascular, and bone health.

Exercise Recovery Cardiovascular Support Muscle Repair Essential Nutrient Bone Health

dose range

200–400 mg elemental magnesium

1-2 doses per day

Consumption

With or without food. Divided doses may improve tolerance.

Not fat-soluble.

Best time

Taking with meals may reduce gastrointestinal discomfort. Doses over 350 mg (elemental) per day from supplements can cause diarrhea.

Description

Magnesium citritmalate is a combination salt of citric and malic acids used to deliver magnesium in supplements. This chelated form is designed for good bioavailability and GI tolerability, providing essential magnesium for key physiological processes.

benefits

Main effects with level of evidence

Moderate

Note on evidence

Numerous studies support the benefits of magnesium supplementation for muscle function, cardiovascular health, and bone health, but the evidence for specific forms like citritmalate relies on extrapolation from other well-absorbed chelates (citrate, malate).

Supports healthy muscle function and reduces cramps

Moderate

Magnesium supplementation can help maintain normal muscle function, reduce the risk of muscle cramps, and support recovery after exercise, especially in individuals with suboptimal magnesium status.

Particularly relevant for: athletes · older adults · active individuals

nih_ods_magnesium · NIH Office of Dietary Supplements – Magnesium Fact Sheet examine_magnesium · Examine.com: Magnesium

Promotes cardiovascular health

Moderate

Adequate magnesium intake is linked to healthy blood pressure regulation and may support cardiovascular function.

Particularly relevant for: general_adult · at_risk_cardiovascular

nih_ods_magnesium · NIH Office of Dietary Supplements – Magnesium Fact Sheet examine_magnesium · Examine.com: Magnesium

Contributes to bone health

Moderate

Magnesium plays a structural role in bone formation and bone mineral density maintenance.

Particularly relevant for: general_adult · postmenopausal_women

nih_ods_magnesium · NIH Office of Dietary Supplements – Magnesium Fact Sheet fnb_drim_magnesium · Food and Nutrition Board – Dietary Reference Intakes Magnesium

Essential for energy production and nerve function

Strong

Magnesium is a cofactor in hundreds of enzymatic reactions involved in energy production, nerve transmission, and metabolism.

Particularly relevant for: general_adult

nih_ods_magnesium · NIH Office of Dietary Supplements – Magnesium Fact Sheet

Safety & Information

Important safety information & known risks

For educational purposes only • not medical advice

Supplemental magnesium is generally safe at recommended doses, but high doses can cause gastrointestinal effects or be risky for individuals with kidney issues.

warning notices

High-dose magnesium supplements (>350 mg elemental/day) may cause diarrhea or electrolyte imbalance.
Severe kidney disease increases risk of magnesium accumulation and toxicity.
Some medications (e.g. antibiotics, diuretics) interact with magnesium.
Avoid magnesium supplements if you have severe kidney dysfunction or are on dialysis unless directed by your healthcare provider.
Use caution and seek medical advice if taking medications for heart rhythm or diuretics, as magnesium may interact with these drugs.
Do not exceed upper tolerable intake levels (UL) for supplemental magnesium (350 mg elemental magnesium/day from supplements) without clinician supervision due to risk of diarrhea and electrolyte imbalance.

Known interactions with medications