Health goals
Best nutrients for Cardiovascular Support
Evidence-ranked nutrients and supplements that may support Cardiovascular Support. Explore each for benefits, dosage, safety and the underlying research.
158Nutrients
Cardiovascular Support
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Eicosapentaenoic acid (EPA)A long-chain omega-3 fatty acid from marine sources, proven to support heart health, reduce inflammation, and benefit mood.10/10-1775489231365.png)
Coenzyme Q10 (Ubiquinol)The mitochondrial energy catalyst and potent antioxidant for heart health, fertility, and cellular vitality10/10- Calcium (Carbonate)A widely used source of dietary calcium for bone health and as an antacid, best absorbed when taken with food.10/10
- Vitamin B12 (Cobalamin)Essential B vitamin supporting nervous system, red blood cell formation, and DNA synthesis; crucial for energy, mood, cognition, and cardiovascular health.10/10
- FatFat is an essential macronutrient that provides energy, supports cell and hormone health, and enables absorption of fat-soluble vitamins.10/10
- SodiumSodium is an essential electrolyte needed for fluid balance, nerve and muscle function, but excessive intake is linked to hypertension and heart disease.10/10
- PotassiumPotassium is an essential mineral and electrolyte vital for heart, muscle, and nerve function, with strong evidence supporting dietary intake for cardiovascular health.10/10
- SaltSalt (sodium chloride) is an essential mineral for fluid balance, nerve conduction, and muscle function, but excessive intake can increase cardiovascular risk.10/10
- Docosahexaenoic acid (DHA)Docosahexaenoic acid (DHA) is an omega-3 fatty acid crucial for brain, eye, and heart health, primarily sourced from fatty fish and algae-based supplements.9/10
AstaxanthinThe cellular antioxidant powerhouse that neutralizes oxidative stress 100-500x more effectively than vitamin E9/10- Vitamin B1 (Thiamine)A water-soluble vitamin essential for energy metabolism, nerve, and heart function.9/10
- Vitamin B6 (Pyridoxine)Vitamin B6 (pyridoxine) is a water-soluble vitamin essential for enzymatic reactions in metabolism, neurotransmitter synthesis, immune support, and hormone balance.9/10
- AspirinAspirin is a widely used NSAID for pain relief, fever reduction, and cardiovascular protection, with substantial evidence supporting its use and specific safety considerations.9/10
- Vitamin K2 (as MK7)The cellular calcium director supporting bone density, cardiovascular health, and vascular integrity9/10
Astragalus ExtractThe ancient immune tonic and cellular defender9/10
LuteinThe macular carotenoid powerhouse for vision, brain, heart, and skin protection.8/10
TaurineTaurine is a naturally occurring amino acid supporting heart, brain, and metabolic health, often used as a supplement for cardiovascular and performance benefits.7/10
SulforaphaneA phytochemical in broccoli sprouts, sulforaphane is a researched antioxidant with roles in detoxification, inflammation modulation, and cellular protection.7/10
NattokinaseNattokinase is a fibrinolytic enzyme derived from natto linked to cardiovascular benefits, but must be used cautiously due to bleeding risk.6/10
Berberine ExtractPlant alkaloid studied for blood sugar, cholesterol, and metabolic support; notable safety concerns in pregnancy and drug interactions.6/10- D-Chiro-InositolD-Chiro-Inositol is a naturally occurring inositol isomer used as a supplement for metabolic and reproductive health, especially in PCOS and insulin resistance.6/10
- Extra Virgin Olive OilExtra Virgin Olive Oil (EVOO) is a nutrient-rich, cold-pressed oil valued for its cardiovascular, anti-inflammatory, and antioxidant benefits, most notably as part of a Mediterranean diet.5/10
- Vitamin B9 (Folic Acid)Essential B-vitamin supporting DNA synthesis, prenatal health, and cardiovascular & cognitive function.5/10
- Oligomeric Proanthocyanidins (OPC)Oligomeric Proanthocyanidins (OPCs) are plant polyphenols with potent antioxidant, vascular, and skin-protective benefits.5/10
Tribulus Terrestris ExtractMulti-targeted herbal extract with mixed evidence for sexual function and modest endocrine effects5/10- OleuropeinOleuropein is the main polyphenol in olive leaf, studied for antioxidant, cardiovascular, and anti-inflammatory effects.5/10
- Fish OilFish oil is a supplement rich in marine omega-3 fatty acids EPA and DHA, primarily used for cardiovascular, inflammatory, and cognitive health support.5/10
- Dietary FiberDietary fiber is an essential plant-based nutrient that supports digestive, cardiovascular, and metabolic health.5/10
- MagnesiumEssential mineral important for nerve, muscle, bone, and cardiovascular health.5/10
- Soybean ExtractSoybean extract, rich in isoflavones, supports menopausal comfort, cardiovascular, and bone health but should be avoided in hormone-sensitive conditions.4/10
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Trimethylglycine (Betaine)TMG (Betaine) supports methylation and homocysteine reduction, with potential benefits for cardiovascular health and exercise performance.4/10- Vitamin K2Vitamin K2 (menaquinone) is a fat-soluble vitamin important for bone and cardiovascular health by regulating calcium metabolism.3/10
SpermidineSpermidine is a natural polyamine shown to support cellular health, longevity, and cardiovascular and brain function, mainly by promoting autophagy.3/10- Ginkgo BilobaHerbal supplement with evidence for supporting cognitive function in dementia and improving peripheral circulation; requires bleeding risk precautions.3/10
R-Alpha Lipoic AcidR-Alpha Lipoic Acid is a natural antioxidant with roles in metabolism, glucose regulation, and neuroprotection.3/10- Garlic ExtractGarlic extract is a supplement known to support cardiovascular health, boost immunity, and exhibit antioxidant effects.3/10
- Docosapentaenoic acid (DPA)Docosapentaenoic acid (DPA) is an omega-3 fatty acid supporting cardiovascular, anti-inflammatory, and cognitive health, found in fish oil and marine foods.3/10
- Sulforaphane GlucosinolateA potent isothiocyanate from cruciferous vegetables, sulforaphane supports antioxidant defenses, anti-inflammatory processes, and cellular protection.3/10
- L-CitrullineL-Citrulline is a non-essential amino acid supplement supporting cardiovascular health and exercise performance by increasing nitric oxide production.3/10
- Vitamin K2 (as MK4)Vitamin K2 (MK4) is a fat-soluble vitamin crucial for bone, vascular, and metabolic health through its role in calcium regulation.3/10
- Flax Seed ExtractFlax seed extract is a plant-based supplement rich in lignans, fiber, and the omega-3 fatty acid ALA, supporting cardiovascular, inflammatory, and digestive health.3/10
- Pea ProteinPea protein is a complete, plant-based protein supplement with clinically supported benefits for muscle building, satiety, and cardiometabolic health.3/10
Black Garlic ExtractBlack garlic extract is a fermented garlic supplement valued for its antioxidant, cardiovascular, and anti-inflammatory benefits, with enhanced bioactive compounds like S-allylcysteine.3/10- LycopeneLycopene is a fat-soluble carotenoid antioxidant found in red fruits, studied for cardiovascular and cellular health benefits, best obtained from the diet.3/10
- Japanese Knotweed ExtractJapanese Knotweed Extract is a plant-derived supplement rich in resveratrol and polydatin, known for antioxidant and anti-inflammatory effects.3/10
- Sesame seed lignan extractSesame seed lignan extract provides antioxidant, cardiovascular, and liver-supporting benefits, mainly through sesamin and sesamolin.3/10
- PhospholipidsPhospholipids are essential fat molecules supporting cell structure, liver health, cognition, and heart health.3/10
- Olive extractOlive extract, rich in polyphenols like oleuropein, is used for its antioxidant, anti-inflammatory, and heart health benefits.3/10
- PolyphenolsPolyphenols are plant-derived compounds with antioxidant and anti-inflammatory effects, commonly found in fruits, vegetables, tea, and wine.3/10
- Coffee Bean ExtractCoffee Bean Extract (Green Coffee Bean Extract) is a supplement rich in chlorogenic acids, used for weight management, metabolic, and blood pressure support.3/10
- Grape Vine Leaf ExtractExtract of Vitis vinifera leaves, used for chronic venous insufficiency and vascular support due to its antioxidant and anti-inflammatory properties.3/10
- Cinnamon ExtractCinnamon extract is a plant supplement studied for its potential to support blood sugar control, cardiovascular health, and antioxidant defenses, though safety requires care with dosing and interactions.3/10
- Grape Seed ExtractAntioxidant-rich supplement derived from grape seeds, primarily used for cardiovascular, antioxidant, and skin health benefits.3/10
- Gotu Kola ExtractTraditional Asian herbal extract used for cognitive support, wound healing, and vascular health.3/10
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Coenzym Q10 (Ubiquinone)Coenzyme Q10 (CoQ10, ubiquinone) is a fat-soluble antioxidant involved in cellular energy production and supports heart, muscle, and brain health.3/10- FlavonglykosideFlavonglycosides are plant-derived antioxidant compounds found in many fruits, vegetables, and herbal supplements, best known for their anti-inflammatory and cardiovascular benefits.3/10
- Green Tea ExtractPlant extract concentrated in catechins (notably EGCG), used as an antioxidant and for cardiometabolic support.3/10
- Reishi ExtractReishi extract (Ganoderma lucidum) is a medicinal mushroom supplement valued for immune modulation, stress support, and antioxidant benefits.3/10
- Hawthorn ExtractA herbal extract traditionally used for cardiovascular support, with evidence for heart failure symptom relief and possible benefits in blood pressure regulation.3/10
- HCAHydroxycitric acid (HCA) is a natural compound from Garcinia cambogia widely used for weight management, with modest evidence and important safety considerations.3/10
- Cocoa ExtractCocoa extract is rich in flavanols and is used for antioxidant, cardiovascular, and cognitive support.3/10
- Horse Chestnut ExtractHorse chestnut extract (Aesculus hippocastanum) is a standardized herbal supplement primarily used to alleviate symptoms of chronic venous insufficiency and edema, with benefits mainly attributed to its active compound, aescin.3/10
- Ceylon Cinnamon ExtractCeylon cinnamon extract is a lower-coumarin, polyphenol-rich supplement used mainly for blood sugar and cholesterol management.3/10
- CapsaicinSpicy compound from chili peppers with benefits for pain relief, metabolism, and possible cardiovascular support.3/10
- Banaba ExtractBanaba extract (Lagerstroemia speciosa) is a plant-derived supplement used to support blood sugar control, weight management, and antioxidant defenses.3/10
- Chromium PicolinateA supplemental trace mineral used mainly to support blood sugar regulation and metabolic health.3/10
- Olive Leaf ExtractOlive leaf extract, rich in oleuropein, is used for cardiovascular support, immune health, and antioxidant benefits.3/10
- Alpha-Linolenic AcidEssential plant-based omega-3 fatty acid supporting heart, brain, and anti-inflammatory health.3/10
- Magnesium MalateHighly bioavailable form of magnesium bound to malic acid, supporting energy production, muscle function, and overall magnesium status.3/10
- InulinInulin is a soluble prebiotic fiber found in plants that supports gut health, blood sugar regulation, and heart health.3/10
- GinkgolideGinkgolide is a terpene lactone from Ginkgo biloba linked to neuroprotection, cognitive support, and improved circulation.3/10
- Sophora JaponicaSophora japonica is a flavonoid-rich plant traditionally used for vascular and antioxidant support.3/10
- TheobromineA naturally occurring stimulant in cacao with milder effects than caffeine, supporting cardiovascular, respiratory, and mental function.3/10
- Amla ExtractAmla extract is a potent antioxidant and traditional Ayurvedic remedy, commonly used for cardiovascular, metabolic, and immune support.3/10
- Cranberry ExtractCranberry extract is a fruit-derived supplement used mainly to help prevent urinary tract infections and provide antioxidant support.3/10
- AescinAescin is a natural compound from horse chestnut seeds shown to support vein health, reduce swelling, and has anti-inflammatory effects.3/10
- Acetic AcidAcetic acid (the key component of vinegar) is studied for benefits on blood sugar, lipid levels, and weight management, with good safety if used appropriately diluted.3/10
- Arjuna (Terminalia arjuna)Traditional Ayurvedic heart tonic—Arjuna (Terminalia arjuna) shows promise for cardiovascular support, antioxidant, and anti-inflammatory benefits, with a good safety profile at typical doses but requires caution for certain heart or bleeding conditions.3/10
- Pomegranate PolyphenolsPotent plant antioxidants from pomegranate, with evidence for heart health and anti-inflammatory benefits.3/10
Red Beet ExtractRed beet extract is a nitrate-rich supplement used for cardiovascular support, athletic performance, and antioxidant benefits.3/10- Pomegranate ExtractPomegranate extract is a polyphenol-rich supplement with antioxidant, cardiovascular, and anti-inflammatory properties.3/10
Bilberry ExtractA berry-derived supplement rich in anthocyanins, commonly used for eye health, antioxidant support, and circulatory benefits.3/10- ChromiumAn essential trace mineral supporting insulin action and glucose metabolism, with potential use in metabolic health.3/10
- Pentadecanoic Acid (C15:0)Odd-chain saturated fatty acid found in dairy and certain animal products, associated with metabolic, liver, and cardiovascular benefits based on emerging evidence.3/10
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Epigallocatechin Gallate (EGCG)Epigallocatechin gallate (EGCG) is a green tea polyphenol with antioxidant, metabolic, and potential cancer-protective effects.3/10- L-Arginine Alpha-KetoglutarateA supplement combining L-arginine and alpha-ketoglutarate, commonly used to support exercise performance and blood flow.3/10
- L-CarnitineL-Carnitine is an amino acid derivative involved in energy metabolism and studied for support in fat loss, exercise performance, and heart health.3/10
- Green Tea PolyphenolsGreen tea polyphenols are potent plant antioxidants primarily found in green tea leaves, supporting cardiometabolic health and weight management.3/10
- Copper (Bisglycinate)Copper bisglycinate is a highly bioavailable, chelated form of the essential trace mineral copper, supporting enzyme function, iron metabolism, and antioxidant defenses.3/10
- RutinA plant bioflavonoid supporting vascular health, antioxidant protection, and inflammation reduction.3/10
QuercetinQuercetin is a plant-based antioxidant flavonoid that may support cardiovascular, immune, and inflammatory health.3/10
Trans-ResveratrolTrans-Resveratrol is a polyphenolic antioxidant found in grapes and berries, researched for its cardiovascular, anti-inflammatory, and neuroprotective effects.3/10- Ginseng ExtractHerbal root used for potential immune, cognitive, and energy benefits; effects vary by individual and evidence is mixed.3/10
- SpirulinaSpirulina is a nutrient-dense blue-green algae supplement valued for antioxidant, cardiovascular, and immune benefits.3/10
- ArginineL-Arginine is a conditionally essential amino acid supplement used to support cardiovascular health, tissue repair, and athletic performance.3/10
- Citrus Sinensis ExtractCitrus sinensis extract is a bioflavonoid-rich supplement from sweet orange, studied for antioxidant and cardiovascular support.3/10
- Citrus BioflavonoidsCitrus bioflavonoids are plant compounds from citrus fruits supporting vascular and antioxidant health, with anti-inflammatory benefits.3/10
- Magnesium (Di-Citrat)Magnesium di-citrate is a highly bioavailable form of magnesium supplement commonly used for sleep, muscle, bone, and cardiovascular support.3/10
- Magnesium (Aspartate)A bioavailable magnesium form that supports muscle, nerve, cardiovascular, and stress-related functions.3/10
- Magnesium (Gluconate)A supplemental form of magnesium essential for muscle, nerve, bone, and heart health.3/10
- Hemp Seed OilHemp seed oil is a rich plant-based source of omega-3 and omega-6 essential fatty acids with potential benefits for cardiovascular, skin, and immune health.3/10
- CholineCholine is an essential nutrient important for brain health, liver function, and cellular integrity.2/10
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Pyrroloquinoline Quinone (PQQ)Pyrroloquinoline quinone (PQQ) is a redox cofactor and antioxidant supporting mitochondrial health, with potential cognitive and cardiovascular benefits.2/10- Turmeric PowderTurmeric powder is a spice with anti-inflammatory and antioxidant properties, mainly due to its active compound curcumin.2/10
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NMN (Nicotinamide Mononucleotide)NMN is a precursor to NAD+ that shows early promise for metabolic, cognitive, and aging-related benefits, but robust human evidence is limited.2/10
Dark ChocolateDark chocolate, rich in polyphenols and flavonoids, provides antioxidant, cardiovascular, and cognitive benefits when consumed in moderation.2/10
Cocoa FlavanolsBioactive compounds in cocoa that support heart and cognitive health, with antioxidant and anti-inflammatory effects.2/10- ProlineProline is a non-essential amino acid important for collagen synthesis, skin health, and connective tissue integrity.2/10
- Astragalus PolysaccharidesImmunomodulatory and antioxidant compounds from Astragalus root, used for immune support and inflammation reduction.2/10
- Rice ProteinA plant-based protein supplement derived from brown rice, suitable for vegans and those with common protein allergies.2/10
- PolicosanolPolicosanol is a mixture of plant-derived alcohols studied mainly for cholesterol and cardiovascular support.2/10
Ellagic AcidEllagic acid is a polyphenol antioxidant found in berries and nuts, studied for anti-inflammatory and potential anti-cancer effects.2/10- GuggulsteroneGuggulsterone is a plant-derived compound studied for cholesterol management, anti-inflammatory, and potential thyroid-modulating effects.2/10
- Capric acidA medium-chain fatty acid found in coconut oil and MCT oils, studied for gut, immune, and metabolic effects.2/10
- VitexinVitexin is a plant-derived flavone glycoside studied for its antioxidant, anti-inflammatory, and cardioprotective properties.2/10
- Vitamin EVitamin E is a fat-soluble antioxidant that protects cells from oxidative stress and supports cardiovascular, immune, and skin health.2/10
- AnthocyanidinAnthocyanidins are flavonoid pigments with antioxidant, anti-inflammatory, and potential cardiovascular and cognitive benefits, commonly found in berries and richly colored fruits.2/10
- Celery ExtractCelery extract is a plant-based supplement used primarily for blood pressure, inflammation, and antioxidant support.2/10
- Coconut Water PowderCoconut water powder is a dehydrated electrolyte-rich beverage ingredient for natural hydration and potassium support.2/10
- BuglossoidesPlant-derived seed oil rich in stearidonic acid (SDA), used as a source of omega-3s for heart, inflammatory, and skin health.2/10
- HesperidinHesperidin is a citrus-derived flavonoid supplement studied for vascular, anti-inflammatory, and antioxidant benefits.2/10
- Cocoa Bean ExtractCocoa bean extract is a flavanol-rich supplement supporting heart, brain, and antioxidant health.2/10
- GABAGABA (gamma-aminobutyric acid) is a calming neurotransmitter, widely used as a supplement for relaxation, sleep quality, and stress support.2/10
- SiliconSilicon is a trace mineral potentially supporting bone, skin, nail, and cardiovascular health with emerging but limited evidence.2/10
- Hydroxytyrosol/tyrosolPowerful olive-derived antioxidants with cardiovascular and anti-inflammatory effects, best absorbed with meals.2/10
- Beta-sitosterolBeta-sitosterol is a plant sterol supplement shown to support cholesterol management and prostate health.2/10
- ThymoquinoneThymoquinone is the main active compound in black cumin (Nigella sativa) oil, with antioxidant, anti-inflammatory, and experimental anticancer properties.2/10
- VerbascosideVerbascoside is a plant-derived antioxidant and anti-inflammatory compound under research for multiple health benefits, but lacks established human dosing.2/10
- Betaine HCLBetaine HCl is a supplemental source of hydrochloric acid to support stomach acid levels and improve digestive function, with potential additional benefits for metabolism and exercise.2/10
- Persimmon ExtractPersimmon extract is a plant-derived supplement rich in antioxidants and nutrients, studied for heart and metabolic health benefits.2/10
- Linoleic AcidLinoleic acid is an essential omega-6 fatty acid vital for cell structure, skin health, and metabolic function.2/10
- Algae OilAlgae oil is a vegan-friendly source of DHA/EPA omega-3s that supports heart, brain, and eye health.2/10
- Cordyceps sinensis extractCordyceps sinensis extract is a traditional medicinal fungus used for immune support, exercise performance, and general vitality, with emerging supportive evidence for some uses.2/10
- Almond ProteinAlmond protein is a plant-based protein source that supports muscle health, is suitable for vegan diets, and may offer metabolic and cardiovascular benefits.2/10
- Beta GlucanBeta-glucan is a soluble fiber from oats, barley, and yeast, known for heart, immune, and metabolic benefits.2/10
- Cayenne Pepper ExtractCayenne pepper extract (rich in capsaicin) is used to support metabolism, pain relief, and cardiovascular health.2/10
- Pine Extract (Pycnogenol)Pine Extract (Pycnogenol) is a standardized maritime pine bark extract used for cardiovascular, antioxidant, and skin support.2/10
- S-Allyl-L-CysteineA bioactive amino acid from aged garlic extract with antioxidant, cardiovascular, and neuroprotective benefits.2/10
- Oleic acidOleic acid is a heart-healthy monounsaturated omega-9 fatty acid found mainly in olive oil and other plant fats.2/10
- TanninsTannins are plant polyphenols found in tea, wine, some fruits, and nuts, known for antioxidant and astringent effects, but may impact nutrient absorption.2/10
- Magnesium (Citritmalat)A well-absorbed supplemental form of magnesium that supports muscle, nerve, cardiovascular, and bone health.2/10
- Wheat Germ ExtractWheat germ extract is a nutrient-rich supplement supporting antioxidant defense, heart health, and nutrient intake.2/10
- FlavonoidsFlavonoids are plant-derived polyphenols with antioxidant and anti-inflammatory properties that may support heart health, immune function, and longevity.2/10
- Astragaloside IVAstragaloside IV is a bioactive compound from Astragalus membranaceus root, studied for cardiovascular, immune, antioxidant, and anti-aging effects.2/10
- Magnesium (Taurate)Magnesium taurate is a chelated form of magnesium bound to taurine, often used for cardiovascular and nervous system support.2/10
- AlliinAlliin is a sulfur-containing compound found in garlic, associated with cardiovascular, antioxidant, and immune benefits.2/10
- AllicinAllicin is a bioactive compound found in garlic, linked to cardiovascular, immune, antimicrobial, and anti-inflammatory benefits.2/10
- Decaffeinated Green Tea ExtractDecaffeinated green tea extract is a concentrated source of tea polyphenols without caffeine, used for antioxidant support and overall wellness.2/10
- Calcium (Citrate)A highly bioavailable calcium supplement for bone health, especially suited for those with absorption issues or low dietary intake.1/10
- Gamma-Aminobutyric AcidA calming neurotransmitter supplement that may support relaxation, sleep, and healthy blood pressure.1/10
- AcarboseAcarbose is a prescription alpha-glucosidase inhibitor used to manage type 2 diabetes by delaying carbohydrate digestion and reducing post-meal blood glucose.1/10
- Magnesium (Lactate)Magnesium lactate is a bioavailable form of magnesium commonly used for dietary supplementation to support muscle, nerve, and heart health.1/10
- Vitamin K1Vitamin K1 (phylloquinone) is a fat-soluble vitamin essential for blood clotting and bone health.
- CalciumCalcium is an essential mineral supporting bone health, muscle function, and nerve signaling; supplementation may help those at risk of dietary insufficiency.
- SalidrosideAdaptogenic bioactive from Rhodiola rosea, studied for fatigue, stress resilience, and neuroprotection.
- Terpene LactonesBioactive compounds from Ginkgo biloba most noted for supporting cognitive function, circulation, and neuroprotection.
- Flavon GlycosidesFlavon glycosides are plant-derived polyphenols with antioxidant, anti-inflammatory, and cardiovascular benefits, commonly found in fruits, vegetables, and herbal supplements.
- PhytosterolePhytosterols (plant sterols) are fat-soluble compounds that reduce cholesterol absorption and support heart health.
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