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Beste voedingsstoffen voor Depression / Mood Enhancement
Op bewijs gerangschikte voedingsstoffen en supplementen die Depression / Mood Enhancement kunnen ondersteunen. Bekijk per stof de voordelen, dosering, veiligheid en het onderzoek.
34Voedingsstoffen
Depression / Mood Enhancement
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Eicosapentaenoic acid (EPA)A long-chain omega-3 fatty acid from marine sources, proven to support heart health, reduce inflammation, and benefit mood.10/10- Vitamin B12 (Cobalamin)Essential B vitamin supporting nervous system, red blood cell formation, and DNA synthesis; crucial for energy, mood, cognition, and cardiovascular health.10/10
- Vitamin B6 (Pyridoxine)Vitamin B6 (pyridoxine) is a water-soluble vitamin essential for enzymatic reactions in metabolism, neurotransmitter synthesis, immune support, and hormone balance.9/10
- St. John’s Wort ExtractPlant extract most studied for alleviating mild to moderate depression, but with extensive drug interaction risks.9/10
N-AcetylcysteineThe versatile antioxidant and glutathione booster with life-saving and emerging psychiatric benefits.7/10- Fish OilFish oil is a supplement rich in marine omega-3 fatty acids EPA and DHA, primarily used for cardiovascular, inflammatory, and cognitive health support.5/10
- DHEADHEA is a steroid hormone supplement primarily used for hormone regulation, mood support, and bone health, particularly in older adults or those with adrenal insufficiency.3/10
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Vitamin B8 (Myo-Inositol)A naturally occurring nutrient often used as a supplement for metabolic, reproductive, and mental health.3/10- TheobromineA naturally occurring stimulant in cacao with milder effects than caffeine, supporting cardiovascular, respiratory, and mental function.3/10
- SerineSerine is a non-essential amino acid involved in protein synthesis, brain function, and metabolic regulation.3/10
Rhodiola roseaAn adaptogenic herb traditionally used to reduce fatigue, boost resilience to stress, and support mood and exercise endurance.3/10- Lemon Balm ExtractLemon balm extract is a traditional herbal supplement used primarily for calming anxiety, improving sleep, and mild cognitive support.3/10
- Hericium Erinaceus ExtractHericium erinaceus (Lion’s Mane) extract is a fungus supplement with emerging evidence supporting cognitive, neuroprotective, and mood benefits.3/10
- Tongkat AliTongkat Ali is a traditional Southeast Asian herbal supplement studied for supporting testosterone, male fertility, stress reduction, and sexual health.3/10
- Griffonia simplicifolia ExtractGriffonia simplicifolia extract is a natural source of 5-HTP used for mood, sleep, and appetite regulation.3/10
- Chasteberry ExtractHerbal extract supporting female hormonal balance, often used for PMS and menstrual symptom relief.3/10
- PhenylalaninePhenylalanine is an essential amino acid and precursor to neurotransmitters, with roles in mood, pain modulation, and skin health.3/10
- L-TyrosineA non-essential amino acid used to support cognitive function and stress resilience.3/10
- TyrosineTyrosine is a non-essential amino acid supplement known for supporting cognitive function under stress and as a precursor to key neurotransmitters.2/10
- Turmeric PowderTurmeric powder is a spice with anti-inflammatory and antioxidant properties, mainly due to its active compound curcumin.2/10
Dark ChocolateDark chocolate, rich in polyphenols and flavonoids, provides antioxidant, cardiovascular, and cognitive benefits when consumed in moderation.2/10
LithiumorotateLithium orotate is an over-the-counter supplement providing low doses of lithium, marketed for mood and brain health, but requires caution due to potential toxicity.2/10- Acetyl-L-CarnitineAcetyl-L-Carnitine supports mitochondrial energy, cognitive function, and nerve health, with research-backed benefits for memory, mood, and neuropathy relief.2/10
- Red Maca PowderRed Maca Powder is an adaptogenic root traditionally used to support mood, energy, bone, and prostate health.2/10
- Cocoa Bean ExtractCocoa bean extract is a flavanol-rich supplement supporting heart, brain, and antioxidant health.2/10
- MethionineMethionine is an essential amino acid important for liver health, methylation, and antioxidant defense, with caution required at high doses or in certain conditions.2/10
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Lion's Mane (Hericium erinaceus)Lion’s Mane (Hericium erinaceus) is a medicinal mushroom studied for cognitive, mood, and immune support, though robust human trial evidence is limited.2/10- L-TryptophanL-Tryptophan is an essential amino acid supplement explored for supporting sleep and mood, with established safety risks and limited evidence for clinical depression.2/10
- Yellow Maca ExtractYellow maca extract is a Peruvian root supplement studied for energy, mood, sexual health, and stress resilience.2/10
- Astragaloside IVAstragaloside IV is a bioactive compound from Astragalus membranaceus root, studied for cardiovascular, immune, antioxidant, and anti-aging effects.2/10
Vitamin D3A fat-soluble vitamin crucial for bone health, immune function, and mood regulation, widely supplemented for deficiency and overall health.1/10- BPC-157BPC-157 is a synthetic peptide studied in animals for tissue healing and gut protection, not FDA-approved for humans, with limited safety data.1/10
- RosavinA glycoside compound in Rhodiola rosea, studied for stress reduction, cognitive support, and mood enhancement.
- SalidrosideAdaptogenic bioactive from Rhodiola rosea, studied for fatigue, stress resilience, and neuroprotection.
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