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Protocollen

Pre-Blueprint Nutrient Protocol

A comprehensive supplement regimen inspired by Bryan Johnson's pre-Blueprint approach, designed to support longevity, cognitive function, metabolic health, and overall vitality through targeted nutrient and bioactive compound intake.

55Voedingsstoffen
Ingestion
Ashwagandha Root Extract
Not in my protocol
600mgdaily
Aspirin
Not in my protocol
40mgdaily
Astaxanthin
Not in my protocol
12mgdaily
Vitamin C
Not in my protocol
80mgdaily
Vitamin B1 (Thiamine)
Not in my protocol
10mgdaily
Vitamin B2 (Riboflavin)
Not in my protocol
7mgdaily
Vitamin B3 (Niacin)
Not in my protocol
24mgdaily
Vitamin B6 (Pyridoxine)
Not in my protocol
10mgdaily
Vitamin B12 (Methylcobalamin)
Not in my protocol
450µgdaily
Vitamin B7 (Biotin)
Not in my protocol
150µgdaily
Vitamin B5 (Pantothenic Acid)
Not in my protocol
18mgdaily
Boron
Not in my protocol
2mgdaily
Sulforaphane Glucosinolate
Not in my protocol
17.5mgdaily
Vitamin B12 (Methylcobalamin)
Not in my protocol
1g
Vitamin C
Not in my protocol
500mgdaily
Calcium Alpha-Ketoglutarate
Not in my protocol
1gdaily
Cocoa Flavanols
Not in my protocol
500mgdaily
Coenzyme Q10 (Ubiquinol)
Not in my protocol
100mgdaily
Vitamin D3
Not in my protocol
2000µgdaily
Dark Chocolate
Not in my protocol
15gdaily
DHEA
Not in my protocol
25mgdaily
Collagen Hydrolysate
Not in my protocol
15mgdaily
Eicosapentaenoic acid (EPA)
Not in my protocol
800mgdaily
Docosahexaenoic acid (DHA)
Not in my protocol
801mgdaily
Docosapentaenoic acid (DPA)
Not in my protocol
802mgdaily
Extra Virgin Olive Oil
Not in my protocol
30000mldaily
Fisetin
Not in my protocol
200mgdaily
Garlic Extract
Not in my protocol
2.4gdaily
Black Garlic Extract
Not in my protocol
1.2gdaily
Genistein
Not in my protocol
125mgdaily

No stack available.

Add this protocol to your personal protocol. You can adopt all nutrients or select individual ones and adopt the dosages. Don't want to create your own stack? Buy the right supplements directly to replicate this protocol

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