What is Magnesium (Citritmalat)?

Magnesium (Citritmalat) is a supplemental magnesium salt made with citric and malic acids to deliver magnesium in an absorbable, generally well-tolerated form.

What are the main benefits of Magnesium (Citritmalat)?

It supports normal muscle and nerve function, energy production, cardiovascular function, and bone health—especially when magnesium intake is low.

How much Magnesium (Citritmalat) should I take?

A common supplemental range is 200–400 mg per day of elemental magnesium. Check the label for elemental magnesium content and follow clinician advice if you have medical conditions.

Can Magnesium (Citritmalat) help with muscle cramps?

Magnesium may help reduce cramps and support muscle recovery in people with suboptimal magnesium status. Results vary, and cramps can have multiple causes.

Are there side effects or interactions to know about?

Magnesium supplements can cause gastrointestinal upset or loose stools, especially at higher doses. Magnesium can interact with some medications (such as certain antibiotics and thyroid medicines), so separate dosing and consult a healthcare professional.

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Magnesium
(Citritmalat)

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A well-absorbed supplemental form of magnesium that supports muscle, nerve, cardiovascular, and bone health.

Exercise Recovery Cardiovascular Support Muscle Repair Essential Nutrient Bone Health

Doz aralığı

200–400 mg elemental magnesium

1-2 doses per day

Gelir

With or without food. Divided doses may improve tolerance.

Yağda çözünmez.

En iyi zaman

Taking with meals may reduce gastrointestinal discomfort. Doses over 350 mg (elemental) per day from supplements can cause diarrhea.

Açıklama

Magnesium citritmalate is a combination salt of citric and malic acids used to deliver magnesium in supplements. This chelated form is designed for good bioavailability and GI tolerability, providing essential magnesium for key physiological processes.

Avantajlar

Kanıt derecesi ile ana etkiler

Moderate

Kanıtla ilgili not

Numerous studies support the benefits of magnesium supplementation for muscle function, cardiovascular health, and bone health, but the evidence for specific forms like citritmalate relies on extrapolation from other well-absorbed chelates (citrate, malate).

Supports healthy muscle function and reduces cramps

Moderate

Magnesium supplementation can help maintain normal muscle function, reduce the risk of muscle cramps, and support recovery after exercise, especially in individuals with suboptimal magnesium status.

Özellikle ilgili olduğu kişiler: athletes · older adults · active individuals

nih_ods_magnesium · NIH Office of Dietary Supplements – Magnesium Fact Sheet examine_magnesium · Examine.com: Magnesium

Promotes cardiovascular health

Moderate

Adequate magnesium intake is linked to healthy blood pressure regulation and may support cardiovascular function.

Özellikle ilgili olduğu kişiler: general_adult · at_risk_cardiovascular

nih_ods_magnesium · NIH Office of Dietary Supplements – Magnesium Fact Sheet examine_magnesium · Examine.com: Magnesium

Contributes to bone health

Moderate

Magnesium plays a structural role in bone formation and bone mineral density maintenance.

Özellikle ilgili olduğu kişiler: general_adult · postmenopausal_women

nih_ods_magnesium · NIH Office of Dietary Supplements – Magnesium Fact Sheet fnb_drim_magnesium · Food and Nutrition Board – Dietary Reference Intakes Magnesium

Essential for energy production and nerve function

Strong

Magnesium is a cofactor in hundreds of enzymatic reactions involved in energy production, nerve transmission, and metabolism.

Özellikle ilgili olduğu kişiler: general_adult

nih_ods_magnesium · NIH Office of Dietary Supplements – Magnesium Fact Sheet

Güvenlik ve Uyarılar

Önemli güvenlik bilgileri ve bilinen riskler

Sadece eğitim amaçlıdır • tıbbi tavsiye değildir

Supplemental magnesium is generally safe at recommended doses, but high doses can cause gastrointestinal effects or be risky for individuals with kidney issues.

Uyarılar

High-dose magnesium supplements (>350 mg elemental/day) may cause diarrhea or electrolyte imbalance.
Severe kidney disease increases risk of magnesium accumulation and toxicity.
Some medications (e.g. antibiotics, diuretics) interact with magnesium.
Avoid magnesium supplements if you have severe kidney dysfunction or are on dialysis unless directed by your healthcare provider.
Use caution and seek medical advice if taking medications for heart rhythm or diuretics, as magnesium may interact with these drugs.
Do not exceed upper tolerable intake levels (UL) for supplemental magnesium (350 mg elemental magnesium/day from supplements) without clinician supervision due to risk of diarrhea and electrolyte imbalance.

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