Protokoller
Tek bir hedef için, doz doz
İçindeki her besin için doz, zamanlama ve gerekçesiyle seçilmiş protokoller — birini al ve kendine göre uyarla.
Editör seçimleri
UzmanAG1 - Self Mix
This provides you with the nutrients from AG1 at the fraction of the cost
25Besin
UzmanLongevity Store - Self Mix
All-in-one 10.6 g daily longevity pouch/scoop. Delivers a synergistic stack of NAD+ booster (Nicotinamide Riboside), Calcium AKG, high-dose Creatine Monohydrate, Glucosamine Sulphate, Glycine, Lion's Mane extract, Quercetin, Astaxanthin, Hyaluronic Acid, Betaine, CoQ10 and full-spectrum vitamins & minerals. Vegan, gluten-free, lab-tested, made in NL. Based on the official V4 ingredient table.
24Besin
UzmanPre-Blueprint Nutrient Protocol
A comprehensive supplement regimen inspired by Bryan Johnson's pre-Blueprint approach, designed to support longevity, cognitive function, metabolic health, and overall vitality through targeted nutrient and bioactive compound intake.
55Besin
7 protokol
Andrew Huberman Supplement Protocol
A supplement regimen based on neuroscientist Andrew Huberman's approach in 2025, designed to optimize cognitive function, hormone balance, sleep quality, digestion, and overall performance through evidence-based nutraceuticals.
25Besin
David Sinclair Longevity Protocol
A supplement regimen based on David Sinclair's personal approach to promoting longevity, focusing on NAD+ enhancement, senolytic activity, cellular protection, and essential nutrients to support healthy aging and metabolic function.
12Besin
Peak Performer Protocol
Designed for entrepreneurs, executives, and knowledge workers, this expert-curated supplement stack supports optimal cognitive performance, resilience to stress, mental clarity, energy metabolism, and restorative sleep. Ideal for those who want to perform at their best—every single day.
18Besin
Restful Sleep Protocol
Designed for individuals seeking better sleep quality, this expert-curated supplement stack promotes relaxation, reduces stress and anxiety, supports GABAergic activity, and enhances overall restorative sleep. Ideal for those dealing with insomnia, racing thoughts, or disrupted sleep patterns to wake up refreshed and energized.
4Besin
Zaten bir planın var mı? Kendi protokolünü aç