Gezondheidsdoelen
Beste voedingsstoffen voor Menopause Support
Op bewijs gerangschikte voedingsstoffen en supplementen die Menopause Support kunnen ondersteunen. Bekijk per stof de voordelen, dosering, veiligheid en het onderzoek.
11Voedingsstoffen
Menopause Support
Bewijs- St. John’s Wort ExtractPlant extract most studied for alleviating mild to moderate depression, but with extensive drug interaction risks.9/10
BoronAn underappreciated trace mineral that fine‑tunes bones, hormones, and inflammation.6/10- Hops ExtractHops extract is an herbal supplement used mainly for sleep support, anxiety reduction, and menopausal symptom relief.6/10
- GenisteinGenistein is a soy isoflavone (phytoestrogen) supplement, most studied for menopause symptom relief, bone health, and potential anticancer properties.5/10
- SageSage (Salvia officinalis) is an herbal supplement used primarily for cognitive support, menopausal symptom relief, and antioxidant effects.5/10
- Soybean ExtractSoybean extract, rich in isoflavones, supports menopausal comfort, cardiovascular, and bone health but should be avoided in hormone-sensitive conditions.4/10
- Chasteberry ExtractHerbal extract supporting female hormonal balance, often used for PMS and menstrual symptom relief.3/10
- Valerian ExtractValerian extract is a plant-based supplement often used to improve sleep quality and relieve mild anxiety.3/10
- AgnusideAgnuside is a key active compound in chasteberry (Vitex agnus-castus), used primarily for hormone balance and women’s reproductive health.2/10
- Shatavari powderTraditional Ayurvedic herb Shatavari is used to support female reproductive health, hormonal balance, and stress resilience.2/10
- AgnusideAgnuside is a bioactive compound from chasteberry (Vitex agnus-castus) studied for women's hormonal health, especially PMS support.
Alle voedingsstoffen
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