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Golden Poppy
extract

Limited research available·3/10
A higher score indicates better study conditions, but not necessarily effectiveness.

California poppy (Golden Poppy) extract is an herbal supplement traditionally used for mild sleep disturbances and stress relief.

Sleep ImprovementStress ReliefAnxiety Relief
dose range
100–600 mg
Divide into 1–2 doses per day; often taken 30–60 minutes before sleep.
Consumption
Take with water, preferably before bedtime or during stressful periods as needed.
Not fat-soluble.
Best time
Best taken in the evening or pre-sleep for sleep support; may be used during the day for stress or anxiety.

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Description

Golden Poppy (Eschscholzia californica), commonly known as California poppy, is an herbal extract used in traditional medicine for its calming and mild sedative properties. It is popular for supporting sleep, managing stress, and mild anxiety.

benefits
Main effects with level of evidence
Limited
Note on evidence

There is limited clinical evidence supporting the effectiveness of California poppy extract for improving sleep quality and reducing mild anxiety; most data come from small studies or traditional use.

Supports Relaxation and Sleep Onset

Limited

May help promote relaxation and reduce the time taken to fall asleep, based mainly on traditional use and some small clinical trials.

Particularly relevant for: Adults with mild sleep disturbances
NIH-NCCIH · National Center for Complementary and Integrative Health (NCCIH): California PoppyExamine · Examine.com: California PoppyNaturalMedDB · Natural Medicines Database: California Poppy

Mild Anxiety and Stress Reduction

Limited

May help reduce mild anxiety and aid in stress management, especially when used in combination with other calming herbs such as valerian or passionflower.

Particularly relevant for: Adults experiencing mild stress or anxiety
NIH-NCCIH · National Center for Complementary and Integrative Health (NCCIH): California PoppyExamine · Examine.com: California PoppyESCOP · ESCOP Monographs: Eschscholzia californica

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This information is for educational purposes only and does not replace medical advice.
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This website is for educational and informational purposes only and does not constitute medical advice or professional services. The information provided should not be used to diagnose or treat any health problem or disease. Persons requiring medical advice should consult a licensed physician.