Beste voedingsstoffen voor Stress Relief
Op bewijs gerangschikte voedingsstoffen en supplementen die Stress Relief kunnen ondersteunen. Bekijk per stof de voordelen, dosering, veiligheid en het onderzoek.
42 voedingsstoffen
- 9/10St. John’s Wort ExtractPlant extract most studied for alleviating mild to moderate depression, but with extensive drug interaction risks.
- 7/10Panax Ginseng ExtractPanax ginseng extract is a traditional herbal supplement standardized for ginsenosides, studied for cognitive, energy, and immune benefits.
- 6/10Rhodiola Rosea ExtractRhodiola Rosea Extract is an adaptogenic herb used to help the body resist physical and mental stress, reduce fatigue, and support mood.
- 6/10Hops ExtractHops extract is an herbal supplement used mainly for sleep support, anxiety reduction, and menopausal symptom relief.
- 3/10PhosphatidylserinePhosphatidylserine (PS) is a phospholipid supplement studied for cognitive and stress-support benefits, mainly in older adults.
- 3/10L-TheanineL-Theanine is an amino acid from tea leaves, valued for promoting relaxation, reducing stress, and enhancing focus without sedation.
- 3/10Ashwagandha Root ExtractAshwagandha root extract is an adaptogenic herbal supplement shown to reduce stress, improve sleep, and support physical performance.
- 3/10Magnesium BisglycinateA chelated, highly bioavailable form of magnesium used for sleep, relaxation, and muscle support, with reduced gastrointestinal side effects.
- 3/10Vitamin B5 (Pantothenic Acid)Essential B vitamin involved in energy and fat metabolism, broadly found in foods and typically only supplemented for specific reasons.
- 3/10Reishi ExtractReishi extract (Ganoderma lucidum) is a medicinal mushroom supplement valued for immune modulation, stress support, and antioxidant benefits.
- 3/10WithanolidesWithanolides are bioactive compounds in Ashwagandha, used for stress resilience, sleep improvement, and inflammation reduction.
- 3/10Tongkat AliTongkat Ali is a traditional Southeast Asian herbal supplement studied for supporting testosterone, male fertility, stress reduction, and sexual health.
- 3/10Lemon Balm ExtractLemon balm extract is a traditional herbal supplement used primarily for calming anxiety, improving sleep, and mild cognitive support.
- 3/10Rhodiola roseaAn adaptogenic herb traditionally used to reduce fatigue, boost resilience to stress, and support mood and exercise endurance.
- 3/10BacopaHerbal nootropic traditionally used in Ayurveda, Bacopa supports memory, stress resilience, and brain antioxidant defenses.
- 3/10Basil ExtractBasil extract (especially Holy Basil/Tulsi) is a traditional herbal supplement shown to support stress reduction, inflammation control, and metabolic health.
- 3/10SchisandrinBioactive lignan from Schisandra chinensis with adaptogenic, liver-protective, and antioxidant effects.
- 3/10Valerian ExtractValerian extract is a plant-based supplement often used to improve sleep quality and relieve mild anxiety.
- 3/10L-TyrosineA non-essential amino acid used to support cognitive function and stress resilience.
- 3/10Magnesium (Di-Citrat)Magnesium di-citrate is a highly bioavailable form of magnesium supplement commonly used for sleep, muscle, bone, and cardiovascular support.
- 3/10Magnesium (Aspartate)A bioavailable magnesium form that supports muscle, nerve, cardiovascular, and stress-related functions.
- 3/10Lavender ExtractLavender extract is a herbal supplement commonly used to support relaxation, reduce anxiety, and improve sleep quality.
- 2/10TyrosineTyrosine is a non-essential amino acid supplement known for supporting cognitive function under stress and as a precursor to key neurotransmitters.
- 2/10ApigeninApigenin is a natural plant flavonoid studied for its antioxidant, anti-inflammatory, calming, and anticancer properties.
- 2/10Magnesium L-ThreonateMagnesium L-Threonate is a patented magnesium compound designed to boost brain magnesium levels and support cognitive and neurological health.
- 2/10LithiumorotateLithium orotate is an over-the-counter supplement providing low doses of lithium, marketed for mood and brain health, but requires caution due to potential toxicity.
- 2/10SelankSelank is a synthetic peptide with anxiolytic, cognitive-enhancing, and immunomodulatory effects, primarily studied in Russia for intranasal use.
- 2/10Vervain ExtractBotanical extract with traditional use for mild anxiety, sleep, and inflammation; human evidence is limited.
- 2/10Licorice RootLicorice root is an herbal extract traditionally used for digestion, inflammation, respiratory support, and stress, but can increase blood pressure and affect potassium levels.
- 2/10GABAGABA (gamma-aminobutyric acid) is a calming neurotransmitter, widely used as a supplement for relaxation, sleep quality, and stress support.
- 2/10Ajuga Turkestanica ExtractAjuga Turkestanica Extract is a phytoecdysteroid-rich plant supplement studied for potential anabolic and adaptogenic effects.
- 2/10Schisandra ExtractSchisandra extract is an adaptogenic herbal supplement traditionally used to support liver health, reduce stress, and provide antioxidant protection.
- 2/10Yellow Maca ExtractYellow maca extract is a Peruvian root supplement studied for energy, mood, sexual health, and stress resilience.
- 2/10Shatavari powderTraditional Ayurvedic herb Shatavari is used to support female reproductive health, hormonal balance, and stress resilience.
- 2/10Golden Poppy extractCalifornia poppy (Golden Poppy) extract is an herbal supplement traditionally used for mild sleep disturbances and stress relief.
- 1/10CortagenCortagen is an experimental synthetic peptide studied for neuroprotective and cognitive effects, mainly in animal models.
- 1/10Gamma-Aminobutyric AcidA calming neurotransmitter supplement that may support relaxation, sleep, and healthy blood pressure.
- 1/10Magnesium (Lactate)Magnesium lactate is a bioavailable form of magnesium commonly used for dietary supplementation to support muscle, nerve, and heart health.
- BacosideBacosides, key compounds in Bacopa monnieri, support memory, cognition, stress resilience and brain health.
- SalidrosideAdaptogenic bioactive from Rhodiola rosea, studied for fatigue, stress resilience, and neuroprotection.
- RosavinA glycoside compound in Rhodiola rosea, studied for stress reduction, cognitive support, and mood enhancement.
- Passionflower ExtractHerbal extract from Passiflora incarnata traditionally used for anxiety and sleep support with moderate evidence for calming effects.
Alle voedingsstoffen
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