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Lavender Extract

Moderate study situation·7/10
A higher score indicates better study conditions, but not necessarily effectiveness.

Lavender extract is a herbal supplement commonly used to support relaxation, reduce anxiety, and improve sleep quality.

Sleep ImprovementStress ReliefAnxiety Relief
dose range
80–160 mg
1–2 daily doses
Consumption
Take oral capsules with or without food; follow product label for inhalation or topical use.
Not fat-soluble.
Best time
Oral supplements are commonly taken in the evening or before sleep to assist with relaxation or sleep concerns.

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Description

Lavender extract, derived from Lavandula angustifolia flowers, is used in traditional and modern remedies for its calming effects. It is consumed orally, inhaled, or applied topically for stress and sleep concerns.

benefits
Main effects with level of evidence
Moderate
Note on evidence

Lavender extract is supported by several clinical trials for mild anxiety and sleep, but evidence is less robust than standard medications.

May reduce mild anxiety symptoms

Moderate

Oral lavender extract (standardized to Silexan) has shown to reduce symptoms in people with mild to moderate anxiety.

Particularly relevant for: Adults with mild anxiety
PubMed_Kasper2010 · Kasper S et al., Silexan, an orally administered Lavandula oil preparation, in subsyndromal anxiety disorder: randomized, double-blind, placebo-controlled trial. International Clinical Psychopharmacology. 2010.NIH_CAM_Lavender · National Center for Complementary and Integrative Health (NCCIH): LavenderExamine_Lavender · Examine.com: Lavender

Supports improved sleep quality

Moderate

Lavender extract, used orally or aromatically, may improve subjective sleep quality and ease falling asleep.

Particularly relevant for: Adults with sleep disturbances
NIH_CAM_Lavender · National Center for Complementary and Integrative Health (NCCIH): LavenderPubMed_Akriti2022 · Akriti S et al., Therapeutic efficacy and safety of lavender essential oil—a systematic review. J Herb Med. 2022.Examine_Lavender · Examine.com: Lavender

Promotes relaxation and reduces everyday stress

Limited

Lavender extract may help induce relaxation and lower perceived stress in short-term studies.

Particularly relevant for: Individuals experiencing transient stress
NIH_CAM_Lavender · National Center for Complementary and Integrative Health (NCCIH): LavenderPubMed_Datta2019 · Datta S et al., Lavender essential oil: a review. International Journal of Pharmaceutical Sciences and Research. 2019.

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This information is for educational purposes only and does not replace medical advice.
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This website is for educational and informational purposes only and does not constitute medical advice or professional services. The information provided should not be used to diagnose or treat any health problem or disease. Persons requiring medical advice should consult a licensed physician.