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Magnesium
(Citritmalat)

Moderate study situation·7/10
A higher score indicates better study conditions, but not necessarily effectiveness.

A well-absorbed supplemental form of magnesium that supports muscle, nerve, cardiovascular, and bone health.

Exercise RecoveryCardiovascular SupportMuscle RepairEssential NutrientBone Health
dose range
200–400 mg elemental magnesium
1-2 doses per day
Consumption
With or without food. Divided doses may improve tolerance.
Not fat-soluble.
Best time
Taking with meals may reduce gastrointestinal discomfort. Doses over 350 mg (elemental) per day from supplements can cause diarrhea.

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Description

Magnesium citritmalate is a combination salt of citric and malic acids used to deliver magnesium in supplements. This chelated form is designed for good bioavailability and GI tolerability, providing essential magnesium for key physiological processes.

benefits
Main effects with level of evidence
Moderate
Note on evidence

Numerous studies support the benefits of magnesium supplementation for muscle function, cardiovascular health, and bone health, but the evidence for specific forms like citritmalate relies on extrapolation from other well-absorbed chelates (citrate, malate).

Supports healthy muscle function and reduces cramps

Moderate

Magnesium supplementation can help maintain normal muscle function, reduce the risk of muscle cramps, and support recovery after exercise, especially in individuals with suboptimal magnesium status.

Particularly relevant for: athletes · older adults · active individuals
nih_ods_magnesium · NIH Office of Dietary Supplements – Magnesium Fact Sheetexamine_magnesium · Examine.com: Magnesium

Promotes cardiovascular health

Moderate

Adequate magnesium intake is linked to healthy blood pressure regulation and may support cardiovascular function.

Particularly relevant for: general_adult · at_risk_cardiovascular
nih_ods_magnesium · NIH Office of Dietary Supplements – Magnesium Fact Sheetexamine_magnesium · Examine.com: Magnesium

Contributes to bone health

Moderate

Magnesium plays a structural role in bone formation and bone mineral density maintenance.

Particularly relevant for: general_adult · postmenopausal_women
nih_ods_magnesium · NIH Office of Dietary Supplements – Magnesium Fact Sheetfnb_drim_magnesium · Food and Nutrition Board – Dietary Reference Intakes Magnesium

Essential for energy production and nerve function

Strong

Magnesium is a cofactor in hundreds of enzymatic reactions involved in energy production, nerve transmission, and metabolism.

Particularly relevant for: general_adult
nih_ods_magnesium · NIH Office of Dietary Supplements – Magnesium Fact Sheet

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This information is for educational purposes only and does not replace medical advice.
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This website is for educational and informational purposes only and does not constitute medical advice or professional services. The information provided should not be used to diagnose or treat any health problem or disease. Persons requiring medical advice should consult a licensed physician.