Beste voedingsstoffen voor Cardiovascular Support

Op bewijs gerangschikte voedingsstoffen en supplementen die Cardiovascular Support kunnen ondersteunen. Bekijk per stof de voordelen, dosering, veiligheid en het onderzoek.

158 voedingsstoffen

10/10Eicosapentaenoic acid (EPA)A long-chain omega-3 fatty acid from marine sources, proven to support heart health, reduce inflammation, and benefit mood.
10/10Coenzyme Q10 (Ubiquinol)The mitochondrial energy catalyst and potent antioxidant for heart health, fertility, and cellular vitality
10/10Calcium (Carbonate)A widely used source of dietary calcium for bone health and as an antacid, best absorbed when taken with food.
10/10SaltSalt (sodium chloride) is an essential mineral for fluid balance, nerve conduction, and muscle function, but excessive intake can increase cardiovascular risk.
10/10Vitamin B12 (Cobalamin)Essential B vitamin supporting nervous system, red blood cell formation, and DNA synthesis; crucial for energy, mood, cognition, and cardiovascular health.
10/10PotassiumPotassium is an essential mineral and electrolyte vital for heart, muscle, and nerve function, with strong evidence supporting dietary intake for cardiovascular health.
10/10FatFat is an essential macronutrient that provides energy, supports cell and hormone health, and enables absorption of fat-soluble vitamins.
10/10SodiumSodium is an essential electrolyte needed for fluid balance, nerve and muscle function, but excessive intake is linked to hypertension and heart disease.
9/10Docosahexaenoic acid (DHA)Docosahexaenoic acid (DHA) is an omega-3 fatty acid crucial for brain, eye, and heart health, primarily sourced from fatty fish and algae-based supplements.
9/10AstaxanthinThe cellular antioxidant powerhouse that neutralizes oxidative stress 100-500x more effectively than vitamin E
9/10Vitamin B1 (Thiamine)A water-soluble vitamin essential for energy metabolism, nerve, and heart function.
9/10Vitamin B6 (Pyridoxine)Vitamin B6 (pyridoxine) is a water-soluble vitamin essential for enzymatic reactions in metabolism, neurotransmitter synthesis, immune support, and hormone balance.
9/10AspirinAspirin is a widely used NSAID for pain relief, fever reduction, and cardiovascular protection, with substantial evidence supporting its use and specific safety considerations.
9/10Vitamin K2 (as MK7)The cellular calcium director supporting bone density, cardiovascular health, and vascular integrity
9/10Astragalus ExtractThe ancient immune tonic and cellular defender
8/10LuteinThe macular carotenoid powerhouse for vision, brain, heart, and skin protection.
7/10TaurineTaurine is a naturally occurring amino acid supporting heart, brain, and metabolic health, often used as a supplement for cardiovascular and performance benefits.
7/10SulforaphaneA phytochemical in broccoli sprouts, sulforaphane is a researched antioxidant with roles in detoxification, inflammation modulation, and cellular protection.
6/10D-Chiro-InositolD-Chiro-Inositol is a naturally occurring inositol isomer used as a supplement for metabolic and reproductive health, especially in PCOS and insulin resistance.
6/10NattokinaseNattokinase is a fibrinolytic enzyme derived from natto linked to cardiovascular benefits, but must be used cautiously due to bleeding risk.
6/10Berberine ExtractPlant alkaloid studied for blood sugar, cholesterol, and metabolic support; notable safety concerns in pregnancy and drug interactions.
5/10Extra Virgin Olive OilExtra Virgin Olive Oil (EVOO) is a nutrient-rich, cold-pressed oil valued for its cardiovascular, anti-inflammatory, and antioxidant benefits, most notably as part of a Mediterranean diet.
5/10Vitamin B9 (Folic Acid)Essential B-vitamin supporting DNA synthesis, prenatal health, and cardiovascular & cognitive function.
5/10Oligomeric Proanthocyanidins (OPC)Oligomeric Proanthocyanidins (OPCs) are plant polyphenols with potent antioxidant, vascular, and skin-protective benefits.
5/10Dietary FiberDietary fiber is an essential plant-based nutrient that supports digestive, cardiovascular, and metabolic health.
5/10Fish OilFish oil is a supplement rich in marine omega-3 fatty acids EPA and DHA, primarily used for cardiovascular, inflammatory, and cognitive health support.
5/10OleuropeinOleuropein is the main polyphenol in olive leaf, studied for antioxidant, cardiovascular, and anti-inflammatory effects.
5/10MagnesiumEssential mineral important for nerve, muscle, bone, and cardiovascular health.
5/10Tribulus Terrestris ExtractMulti-targeted herbal extract with mixed evidence for sexual function and modest endocrine effects
4/10Trimethylglycine (Betaine)TMG (Betaine) supports methylation and homocysteine reduction, with potential benefits for cardiovascular health and exercise performance.
4/10Soybean ExtractSoybean extract, rich in isoflavones, supports menopausal comfort, cardiovascular, and bone health but should be avoided in hormone-sensitive conditions.
3/10Vitamin K2Vitamin K2 (menaquinone) is a fat-soluble vitamin important for bone and cardiovascular health by regulating calcium metabolism.
3/10R-Alpha Lipoic AcidR-Alpha Lipoic Acid is a natural antioxidant with roles in metabolism, glucose regulation, and neuroprotection.
3/10SpermidineSpermidine is a natural polyamine shown to support cellular health, longevity, and cardiovascular and brain function, mainly by promoting autophagy.
3/10Ginkgo BilobaHerbal supplement with evidence for supporting cognitive function in dementia and improving peripheral circulation; requires bleeding risk precautions.
3/10Pea ProteinPea protein is a complete, plant-based protein supplement with clinically supported benefits for muscle building, satiety, and cardiometabolic health.
3/10Flax Seed ExtractFlax seed extract is a plant-based supplement rich in lignans, fiber, and the omega-3 fatty acid ALA, supporting cardiovascular, inflammatory, and digestive health.
3/10Vitamin K2 (as MK4)Vitamin K2 (MK4) is a fat-soluble vitamin crucial for bone, vascular, and metabolic health through its role in calcium regulation.
3/10Docosapentaenoic acid (DPA)Docosapentaenoic acid (DPA) is an omega-3 fatty acid supporting cardiovascular, anti-inflammatory, and cognitive health, found in fish oil and marine foods.
3/10LycopeneLycopene is a fat-soluble carotenoid antioxidant found in red fruits, studied for cardiovascular and cellular health benefits, best obtained from the diet.
3/10Garlic ExtractGarlic extract is a supplement known to support cardiovascular health, boost immunity, and exhibit antioxidant effects.
3/10Sulforaphane GlucosinolateA potent isothiocyanate from cruciferous vegetables, sulforaphane supports antioxidant defenses, anti-inflammatory processes, and cellular protection.
3/10L-CitrullineL-Citrulline is a non-essential amino acid supplement supporting cardiovascular health and exercise performance by increasing nitric oxide production.
3/10Black Garlic ExtractBlack garlic extract is a fermented garlic supplement valued for its antioxidant, cardiovascular, and anti-inflammatory benefits, with enhanced bioactive compounds like S-allylcysteine.
3/10Ceylon Cinnamon ExtractCeylon cinnamon extract is a lower-coumarin, polyphenol-rich supplement used mainly for blood sugar and cholesterol management.
3/10Cinnamon ExtractCinnamon extract is a plant supplement studied for its potential to support blood sugar control, cardiovascular health, and antioxidant defenses, though safety requires care with dosing and interactions.
3/10CapsaicinSpicy compound from chili peppers with benefits for pain relief, metabolism, and possible cardiovascular support.
3/10Banaba ExtractBanaba extract (Lagerstroemia speciosa) is a plant-derived supplement used to support blood sugar control, weight management, and antioxidant defenses.
3/10Chromium PicolinateA supplemental trace mineral used mainly to support blood sugar regulation and metabolic health.
3/10Pomegranate ExtractPomegranate extract is a polyphenol-rich supplement with antioxidant, cardiovascular, and anti-inflammatory properties.
3/10Magnesium MalateHighly bioavailable form of magnesium bound to malic acid, supporting energy production, muscle function, and overall magnesium status.
3/10InulinInulin is a soluble prebiotic fiber found in plants that supports gut health, blood sugar regulation, and heart health.
3/10GinkgolideGinkgolide is a terpene lactone from Ginkgo biloba linked to neuroprotection, cognitive support, and improved circulation.
3/10Red Beet ExtractRed beet extract is a nitrate-rich supplement used for cardiovascular support, athletic performance, and antioxidant benefits.
3/10Pentadecanoic Acid (C15:0)Odd-chain saturated fatty acid found in dairy and certain animal products, associated with metabolic, liver, and cardiovascular benefits based on emerging evidence.
3/10Cranberry ExtractCranberry extract is a fruit-derived supplement used mainly to help prevent urinary tract infections and provide antioxidant support.
3/10Acetic AcidAcetic acid (the key component of vinegar) is studied for benefits on blood sugar, lipid levels, and weight management, with good safety if used appropriately diluted.
3/10Sesame seed lignan extractSesame seed lignan extract provides antioxidant, cardiovascular, and liver-supporting benefits, mainly through sesamin and sesamolin.
3/10PolyphenolsPolyphenols are plant-derived compounds with antioxidant and anti-inflammatory effects, commonly found in fruits, vegetables, tea, and wine.
3/10Olive extractOlive extract, rich in polyphenols like oleuropein, is used for its antioxidant, anti-inflammatory, and heart health benefits.
3/10PhospholipidsPhospholipids are essential fat molecules supporting cell structure, liver health, cognition, and heart health.
3/10Japanese Knotweed ExtractJapanese Knotweed Extract is a plant-derived supplement rich in resveratrol and polydatin, known for antioxidant and anti-inflammatory effects.
3/10Ginseng ExtractHerbal root used for potential immune, cognitive, and energy benefits; effects vary by individual and evidence is mixed.
3/10Green Tea PolyphenolsGreen tea polyphenols are potent plant antioxidants primarily found in green tea leaves, supporting cardiometabolic health and weight management.
3/10FlavonglykosideFlavonglycosides are plant-derived antioxidant compounds found in many fruits, vegetables, and herbal supplements, best known for their anti-inflammatory and cardiovascular benefits.
3/10Coenzym Q10 (Ubiquinone)Coenzyme Q10 (CoQ10, ubiquinone) is a fat-soluble antioxidant involved in cellular energy production and supports heart, muscle, and brain health.
3/10RutinA plant bioflavonoid supporting vascular health, antioxidant protection, and inflammation reduction.
3/10Gotu Kola ExtractTraditional Asian herbal extract used for cognitive support, wound healing, and vascular health.
3/10Grape Vine Leaf ExtractExtract of Vitis vinifera leaves, used for chronic venous insufficiency and vascular support due to its antioxidant and anti-inflammatory properties.
3/10Alpha-Linolenic AcidEssential plant-based omega-3 fatty acid supporting heart, brain, and anti-inflammatory health.
3/10AescinAescin is a natural compound from horse chestnut seeds shown to support vein health, reduce swelling, and has anti-inflammatory effects.
3/10Amla ExtractAmla extract is a potent antioxidant and traditional Ayurvedic remedy, commonly used for cardiovascular, metabolic, and immune support.
3/10Cocoa ExtractCocoa extract is rich in flavanols and is used for antioxidant, cardiovascular, and cognitive support.
3/10TheobromineA naturally occurring stimulant in cacao with milder effects than caffeine, supporting cardiovascular, respiratory, and mental function.
3/10Sophora JaponicaSophora japonica is a flavonoid-rich plant traditionally used for vascular and antioxidant support.
3/10Reishi ExtractReishi extract (Ganoderma lucidum) is a medicinal mushroom supplement valued for immune modulation, stress support, and antioxidant benefits.
3/10Olive Leaf ExtractOlive leaf extract, rich in oleuropein, is used for cardiovascular support, immune health, and antioxidant benefits.
3/10Horse Chestnut ExtractHorse chestnut extract (Aesculus hippocastanum) is a standardized herbal supplement primarily used to alleviate symptoms of chronic venous insufficiency and edema, with benefits mainly attributed to its active compound, aescin.
3/10HCAHydroxycitric acid (HCA) is a natural compound from Garcinia cambogia widely used for weight management, with modest evidence and important safety considerations.
3/10Hawthorn ExtractA herbal extract traditionally used for cardiovascular support, with evidence for heart failure symptom relief and possible benefits in blood pressure regulation.
3/10Green Tea ExtractPlant extract concentrated in catechins (notably EGCG), used as an antioxidant and for cardiometabolic support.
3/10Arjuna (Terminalia arjuna)Traditional Ayurvedic heart tonic—Arjuna (Terminalia arjuna) shows promise for cardiovascular support, antioxidant, and anti-inflammatory benefits, with a good safety profile at typical doses but requires caution for certain heart or bleeding conditions.
3/10Citrus Sinensis ExtractCitrus sinensis extract is a bioflavonoid-rich supplement from sweet orange, studied for antioxidant and cardiovascular support.
3/10Citrus BioflavonoidsCitrus bioflavonoids are plant compounds from citrus fruits supporting vascular and antioxidant health, with anti-inflammatory benefits.
3/10L-CarnitineL-Carnitine is an amino acid derivative involved in energy metabolism and studied for support in fat loss, exercise performance, and heart health.
3/10Copper (Bisglycinate)Copper bisglycinate is a highly bioavailable, chelated form of the essential trace mineral copper, supporting enzyme function, iron metabolism, and antioxidant defenses.
3/10ChromiumAn essential trace mineral supporting insulin action and glucose metabolism, with potential use in metabolic health.
3/10Pomegranate PolyphenolsPotent plant antioxidants from pomegranate, with evidence for heart health and anti-inflammatory benefits.
3/10Epigallocatechin Gallate (EGCG)Epigallocatechin gallate (EGCG) is a green tea polyphenol with antioxidant, metabolic, and potential cancer-protective effects.
3/10ArginineL-Arginine is a conditionally essential amino acid supplement used to support cardiovascular health, tissue repair, and athletic performance.
3/10Grape Seed ExtractAntioxidant-rich supplement derived from grape seeds, primarily used for cardiovascular, antioxidant, and skin health benefits.
3/10Bilberry ExtractA berry-derived supplement rich in anthocyanins, commonly used for eye health, antioxidant support, and circulatory benefits.
3/10SpirulinaSpirulina is a nutrient-dense blue-green algae supplement valued for antioxidant, cardiovascular, and immune benefits.
3/10QuercetinQuercetin is a plant-based antioxidant flavonoid that may support cardiovascular, immune, and inflammatory health.
3/10Coffee Bean ExtractCoffee Bean Extract (Green Coffee Bean Extract) is a supplement rich in chlorogenic acids, used for weight management, metabolic, and blood pressure support.
3/10Trans-ResveratrolTrans-Resveratrol is a polyphenolic antioxidant found in grapes and berries, researched for its cardiovascular, anti-inflammatory, and neuroprotective effects.
3/10L-Arginine Alpha-KetoglutarateA supplement combining L-arginine and alpha-ketoglutarate, commonly used to support exercise performance and blood flow.
3/10Magnesium (Di-Citrat)Magnesium di-citrate is a highly bioavailable form of magnesium supplement commonly used for sleep, muscle, bone, and cardiovascular support.
3/10Magnesium (Gluconate)A supplemental form of magnesium essential for muscle, nerve, bone, and heart health.
3/10Magnesium (Aspartate)A bioavailable magnesium form that supports muscle, nerve, cardiovascular, and stress-related functions.
3/10Hemp Seed OilHemp seed oil is a rich plant-based source of omega-3 and omega-6 essential fatty acids with potential benefits for cardiovascular, skin, and immune health.
2/10CholineCholine is an essential nutrient important for brain health, liver function, and cellular integrity.
2/10Turmeric PowderTurmeric powder is a spice with anti-inflammatory and antioxidant properties, mainly due to its active compound curcumin.
2/10NMN (Nicotinamide Mononucleotide)NMN is a precursor to NAD+ that shows early promise for metabolic, cognitive, and aging-related benefits, but robust human evidence is limited.
2/10Pyrroloquinoline Quinone (PQQ)Pyrroloquinoline quinone (PQQ) is a redox cofactor and antioxidant supporting mitochondrial health, with potential cognitive and cardiovascular benefits.
2/10Dark ChocolateDark chocolate, rich in polyphenols and flavonoids, provides antioxidant, cardiovascular, and cognitive benefits when consumed in moderation.
2/10Cocoa FlavanolsBioactive compounds in cocoa that support heart and cognitive health, with antioxidant and anti-inflammatory effects.
2/10Capric acidA medium-chain fatty acid found in coconut oil and MCT oils, studied for gut, immune, and metabolic effects.
2/10Ellagic AcidEllagic acid is a polyphenol antioxidant found in berries and nuts, studied for anti-inflammatory and potential anti-cancer effects.
2/10VerbascosideVerbascoside is a plant-derived antioxidant and anti-inflammatory compound under research for multiple health benefits, but lacks established human dosing.
2/10Rice ProteinA plant-based protein supplement derived from brown rice, suitable for vegans and those with common protein allergies.
2/10Astragalus PolysaccharidesImmunomodulatory and antioxidant compounds from Astragalus root, used for immune support and inflammation reduction.
2/10Persimmon ExtractPersimmon extract is a plant-derived supplement rich in antioxidants and nutrients, studied for heart and metabolic health benefits.
2/10S-Allyl-L-CysteineA bioactive amino acid from aged garlic extract with antioxidant, cardiovascular, and neuroprotective benefits.
2/10VitexinVitexin is a plant-derived flavone glycoside studied for its antioxidant, anti-inflammatory, and cardioprotective properties.
2/10Cordyceps sinensis extractCordyceps sinensis extract is a traditional medicinal fungus used for immune support, exercise performance, and general vitality, with emerging supportive evidence for some uses.
2/10Cayenne Pepper ExtractCayenne pepper extract (rich in capsaicin) is used to support metabolism, pain relief, and cardiovascular health.
2/10Coconut Water PowderCoconut water powder is a dehydrated electrolyte-rich beverage ingredient for natural hydration and potassium support.
2/10BuglossoidesPlant-derived seed oil rich in stearidonic acid (SDA), used as a source of omega-3s for heart, inflammatory, and skin health.
2/10ProlineProline is a non-essential amino acid important for collagen synthesis, skin health, and connective tissue integrity.
2/10Cocoa Bean ExtractCocoa bean extract is a flavanol-rich supplement supporting heart, brain, and antioxidant health.
2/10GABAGABA (gamma-aminobutyric acid) is a calming neurotransmitter, widely used as a supplement for relaxation, sleep quality, and stress support.
2/10SiliconSilicon is a trace mineral potentially supporting bone, skin, nail, and cardiovascular health with emerging but limited evidence.
2/10Hydroxytyrosol/tyrosolPowerful olive-derived antioxidants with cardiovascular and anti-inflammatory effects, best absorbed with meals.
2/10AnthocyanidinAnthocyanidins are flavonoid pigments with antioxidant, anti-inflammatory, and potential cardiovascular and cognitive benefits, commonly found in berries and richly colored fruits.
2/10Pine Extract (Pycnogenol)Pine Extract (Pycnogenol) is a standardized maritime pine bark extract used for cardiovascular, antioxidant, and skin support.
2/10Betaine HCLBetaine HCl is a supplemental source of hydrochloric acid to support stomach acid levels and improve digestive function, with potential additional benefits for metabolism and exercise.
2/10Linoleic AcidLinoleic acid is an essential omega-6 fatty acid vital for cell structure, skin health, and metabolic function.
2/10Algae OilAlgae oil is a vegan-friendly source of DHA/EPA omega-3s that supports heart, brain, and eye health.
2/10HesperidinHesperidin is a citrus-derived flavonoid supplement studied for vascular, anti-inflammatory, and antioxidant benefits.
2/10Almond ProteinAlmond protein is a plant-based protein source that supports muscle health, is suitable for vegan diets, and may offer metabolic and cardiovascular benefits.
2/10Beta GlucanBeta-glucan is a soluble fiber from oats, barley, and yeast, known for heart, immune, and metabolic benefits.
2/10Celery ExtractCelery extract is a plant-based supplement used primarily for blood pressure, inflammation, and antioxidant support.
2/10Vitamin EVitamin E is a fat-soluble antioxidant that protects cells from oxidative stress and supports cardiovascular, immune, and skin health.
2/10PolicosanolPolicosanol is a mixture of plant-derived alcohols studied mainly for cholesterol and cardiovascular support.
2/10GuggulsteroneGuggulsterone is a plant-derived compound studied for cholesterol management, anti-inflammatory, and potential thyroid-modulating effects.
2/10Beta-sitosterolBeta-sitosterol is a plant sterol supplement shown to support cholesterol management and prostate health.
2/10ThymoquinoneThymoquinone is the main active compound in black cumin (Nigella sativa) oil, with antioxidant, anti-inflammatory, and experimental anticancer properties.
2/10Magnesium (Taurate)Magnesium taurate is a chelated form of magnesium bound to taurine, often used for cardiovascular and nervous system support.
2/10AlliinAlliin is a sulfur-containing compound found in garlic, associated with cardiovascular, antioxidant, and immune benefits.
2/10Magnesium (Citritmalat)A well-absorbed supplemental form of magnesium that supports muscle, nerve, cardiovascular, and bone health.
2/10Astragaloside IVAstragaloside IV is a bioactive compound from Astragalus membranaceus root, studied for cardiovascular, immune, antioxidant, and anti-aging effects.
2/10Wheat Germ ExtractWheat germ extract is a nutrient-rich supplement supporting antioxidant defense, heart health, and nutrient intake.
2/10Oleic acidOleic acid is a heart-healthy monounsaturated omega-9 fatty acid found mainly in olive oil and other plant fats.
2/10FlavonoidsFlavonoids are plant-derived polyphenols with antioxidant and anti-inflammatory properties that may support heart health, immune function, and longevity.
2/10TanninsTannins are plant polyphenols found in tea, wine, some fruits, and nuts, known for antioxidant and astringent effects, but may impact nutrient absorption.
2/10AllicinAllicin is a bioactive compound found in garlic, linked to cardiovascular, immune, antimicrobial, and anti-inflammatory benefits.
2/10Decaffeinated Green Tea ExtractDecaffeinated green tea extract is a concentrated source of tea polyphenols without caffeine, used for antioxidant support and overall wellness.
1/10Calcium (Citrate)A highly bioavailable calcium supplement for bone health, especially suited for those with absorption issues or low dietary intake.
1/10Gamma-Aminobutyric AcidA calming neurotransmitter supplement that may support relaxation, sleep, and healthy blood pressure.
1/10AcarboseAcarbose is a prescription alpha-glucosidase inhibitor used to manage type 2 diabetes by delaying carbohydrate digestion and reducing post-meal blood glucose.
1/10Magnesium (Lactate)Magnesium lactate is a bioavailable form of magnesium commonly used for dietary supplementation to support muscle, nerve, and heart health.
Vitamin K1Vitamin K1 (phylloquinone) is a fat-soluble vitamin essential for blood clotting and bone health.
CalciumCalcium is an essential mineral supporting bone health, muscle function, and nerve signaling; supplementation may help those at risk of dietary insufficiency.
SalidrosideAdaptogenic bioactive from Rhodiola rosea, studied for fatigue, stress resilience, and neuroprotection.
Terpene LactonesBioactive compounds from Ginkgo biloba most noted for supporting cognitive function, circulation, and neuroprotection.
Flavon GlycosidesFlavon glycosides are plant-derived polyphenols with antioxidant, anti-inflammatory, and cardiovascular benefits, commonly found in fruits, vegetables, and herbal supplements.
PhytosterolePhytosterols (plant sterols) are fat-soluble compounds that reduce cholesterol absorption and support heart health.

Alle voedingsstoffen

Laatst bijgewerkt: 25 juli 2026