What is Magnesium (Lactate)?

Magnesium (Lactate) is a magnesium salt that provides elemental magnesium in a form commonly used in dietary supplements. It helps support normal muscle, nerve, and cardiovascular function.

What are the main benefits of magnesium lactate?

It can help correct or prevent magnesium deficiency and support muscle function, normal heart rhythm, and bone health. Benefits are most noticeable when intake is low or deficiency is present.

How much magnesium lactate should I take?

Supplement doses are typically based on elemental magnesium, often around 200–400 mg per day. The exact amount depends on diet, individual needs, and product labeling.

What are common side effects or precautions?

Magnesium supplements can cause gastrointestinal upset such as loose stools, especially at higher doses. People with kidney disease or those taking certain medications should consult a clinician before use.

Bilimsel destekli 313 besin

3251 kaynak incelendi

Kanıta dayalı bilgiler

Hedefe veya kategoriye göre keşfet

Besin bul

Popüler seçimler

Eicosapentaenoic acid (EPA)Vitamin D3 Docosahexaenoic acid (DHA)Zinc (Bisglycinate)

Toplam 313 besin

Vitamin B

Vitamin B1 (Thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxine)

Vitamin B7 (Biotin)

Vitamin B9 (Folic Acid)

Vitamin B12 (Methylcobalamin)

Vitamin B12 (Cobalamin)

Vitamin A & Carotenoids

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Vitaminoids

Trimethylglycine (Betaine)

NMN (Nicotinamide Mononucleotide)

Pyrroloquinoline Quinone (PQQ)

D-Chiro-Inositol

Coenzym Q10 (Ubiquinone)

Betaine HCL

Nicotinamide Riboside

Vitamin B8 (Myo-Inositol)

Choline

Citicoline (CDP-Choline)

Coenzyme Q10 (Ubiquinol)

Calcium

Calcium Alpha-Ketoglutarate

Magnesium

Magnesium Bisglycinate

Magnesium L-Threonate

Trace Minerals

Copper (Bisglycinate)

Chromium Picolinate

Manganese (Bisglycinate)

Zinc

Pentadecanoic Acid (C15:0)

Phosphatidylserine

R-Alpha Lipoic Acid

Black Cumin Oil

Extra Virgin Olive Oil

Ceratiq wheat oil extract

Phospholipids

Algae Oil

Fish Oil

Conjugated Linoleic Acid

Gamma-Aminobutyric Acid

Alpha-Linolenic Acid

Gamma-Linolenic Acid

Omega-3

Docosapentaenoic acid (DPA)

Eicosapentaenoic acid (EPA)

Docosahexaenoic acid (DHA)

AminoMar

Acetyl-L-Carnitine

PABA (para-aminobenzoic acid)

Essential Amino Acids

Conditionally Essential Amino Acids

L-Theanine

Non-Essential Amino Acids

Beta-Alanine

L-Cysteine Hydrochloride

Amino Acid Derivative

Taurine

Creatine (Hydrochloride)

L-Arginine Alpha-Ketoglutarate

Creatine (Monohydrate)

Akkermansia muciniphila

Lactobacillus Reuteri

Probiotics

Bifidobacterium longum BB536

Prebiotics

Stinging Nettle Extract

Pomegranate Polyphenols

Red Beet Extract

Pine Extract (Pycnogenol)

Oligomeric Proanthocyanidins (OPC)

Ashwagandha Root Extract

Methylsulfonylmethane (MSM)

Citrus Sinensis Extract

Horsetail Stem Extract

Flax Seed Extract

Sulforaphane Glucosinolate

Garlic Extract

Black Pepper

Apricot Kernel Extract

Lovage

Spiny Rest Harrow Root Extract

Juniper Berry Extract

Bearberry Leaf Extract

White Kidney Bean Extract

Lady’s Mantle Extract

Bitter Orange Extract

St. John’s Wort Extract

Japanese Knotweed Extract

Hydroxytyrosol/tyrosol

Olive extract

Sesame seed lignan extract

Broccoli Sprout Extract

Cranberry Extract

Flavon Glycosides

Gentian Root Extract

Griffonia simplicifolia Extract

Ajuga Turkestanica Extract

Amaranthus Leaf Extract

Banaba Extract

Boswellia Extract

Capsaicin

Cayenne Pepper Extract

Celery Extract

Ceylon Cinnamon Extract

Chamomile Extract

Charantin

Chinese Goldthread Root Extract

Citrus Aurantium Extract

Cocoa Extract

Cyanotis Arachnoidea Extract

Fadogia Agrestis Extract

Garcinia Cambogia Extract

Goldenrod Extract

Green Tea Extract

Guarana Extract

Horse Chestnut Extract

Grapefruit Seed Extract

Grape Vine Leaf Extract

Green Tea Polyphenols

Epigallocatechin Gallate (EGCG)

Adaptogens

Cordyceps sinensis extract

Ginsenoside

Lion's Mane (Hericium erinaceus)

Ginseng Extract

Cat's Claw (Uncaria tomentosa)

Arjuna (Terminalia arjuna)

Tribulus Terrestris Extract

Rhodiola rosea

Panax Ginseng Extract

Mushrooms

Reishi Extract

Astragalus Polysaccharides

Hyaluronic Acid

Glucosamine Sulfate

Chondroitin Sulfate

Glucosamine Sulphate 2KCL

Magnesium
(Lactate)

Araştırma durumu güçlü·10/10

Daha yüksek puan, daha iyi bir çalışma durumuna işaret eder, ancak mutlaka etkinlik anlamına gelmez.

Magnesium lactate is a bioavailable form of magnesium commonly used for dietary supplementation to support muscle, nerve, and heart health.

Cardiovascular Support Muscle Repair Stress Relief Essential Nutrient Bone Health

Doz aralığı

200–400 mg elemental magnesium

1–2 doses per day

Gelir

Take with food to reduce GI upset.

Yağda çözünmez.

En iyi zaman

Magnesium is best absorbed with meals; can be taken at any time of day, often split for better tolerance.

Açıklama

Magnesium lactate supplies the essential mineral magnesium in a bioavailable salt form, often used to correct or prevent magnesium deficiency and support various physiological functions.

Avantajlar

Kanıt derecesi ile ana etkiler

Strong

Kanıtla ilgili not

Magnesium's essential role in numerous biological processes is well established, though effects of magnesium lactate are extrapolated from broader evidence on supplemental magnesium.

Supports bone health

Strong

Magnesium is essential for bone mineralization and supports calcium metabolism, contributing to bone strength.

Özellikle ilgili olduğu kişiler: Bone Health

NIH-MagnesiumFS · NIH Office of Dietary Supplements – Magnesium Fact Sheet EFSA-Magnesium · European Food Safety Authority – Scientific Opinion on Magnesium

Promotes cardiovascular health

Strong

Adequate magnesium intake is linked to healthy blood pressure regulation and normal heart rhythm.

Özellikle ilgili olduğu kişiler: Cardiovascular Support

NIH-MagnesiumFS · NIH Office of Dietary Supplements – Magnesium Fact Sheet EFSA-Magnesium · European Food Safety Authority – Scientific Opinion on Magnesium Mayo-Magnesium · Mayo Clinic – Magnesium Supplement (Oral Route)

Helps muscle relaxation and repair

Strong

Magnesium is critical for healthy muscle contraction and relaxation, and may reduce cramping and improve recovery.

Özellikle ilgili olduğu kişiler: Muscle Repair

Examine-Magnesium · Examine.com – Magnesium NIH-MagnesiumFS · NIH Office of Dietary Supplements – Magnesium Fact Sheet

May support stress resilience and mood

Moderate

Magnesium may help support stress response and mood regulation, though evidence is strongest for deficiency states.

Özellikle ilgili olduğu kişiler: Stress Relief

Examine-Magnesium · Examine.com – Magnesium NIH-MagnesiumFS · NIH Office of Dietary Supplements – Magnesium Fact Sheet

Güvenlik ve Uyarılar

Önemli güvenlik bilgileri ve bilinen riskler

Sadece eğitim amaçlıdır • tıbbi tavsiye değildir

Supplemental magnesium is generally safe, but excess intake can cause adverse effects, especially in those with kidney problems.

Uyarılar

Diarrhea and GI upset are most common at high doses.
People with kidney disease are at higher risk for toxicity.
Excessive supplementation may cause electrolyte imbalances.
Avoid magnesium supplements if you have severe kidney impairment unless directed by a doctor.
Monitor use with certain heart medications (e.g., digoxin) due to possible interactions.
High doses may cause diarrhea or electrolyte imbalances; reduce dose if symptoms occur.

İlaçlarla bilinen etkileşimler