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Stress Relief için en iyi besinler
Stress Relief desteğine yardımcı olabilecek, kanıta göre sıralanmış besinler ve takviyeler. Her biri için fayda, dozaj, güvenlik ve araştırmaları inceleyin.
42Besinler
Stress Relief
Kanıt- St. John’s Wort ExtractPlant extract most studied for alleviating mild to moderate depression, but with extensive drug interaction risks.9/10
- Panax Ginseng ExtractPanax ginseng extract is a traditional herbal supplement standardized for ginsenosides, studied for cognitive, energy, and immune benefits.7/10
- Rhodiola Rosea ExtractRhodiola Rosea Extract is an adaptogenic herb used to help the body resist physical and mental stress, reduce fatigue, and support mood.6/10
- Hops ExtractHops extract is an herbal supplement used mainly for sleep support, anxiety reduction, and menopausal symptom relief.6/10
L-TheanineL-Theanine is an amino acid from tea leaves, valued for promoting relaxation, reducing stress, and enhancing focus without sedation.3/10
PhosphatidylserinePhosphatidylserine (PS) is a phospholipid supplement studied for cognitive and stress-support benefits, mainly in older adults.3/10
Ashwagandha Root ExtractAshwagandha root extract is an adaptogenic herbal supplement shown to reduce stress, improve sleep, and support physical performance.3/10- Vitamin B5 (Pantothenic Acid)Essential B vitamin involved in energy and fat metabolism, broadly found in foods and typically only supplemented for specific reasons.3/10
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Magnesium BisglycinateA chelated, highly bioavailable form of magnesium used for sleep, relaxation, and muscle support, with reduced gastrointestinal side effects.3/10- Reishi ExtractReishi extract (Ganoderma lucidum) is a medicinal mushroom supplement valued for immune modulation, stress support, and antioxidant benefits.3/10
- Valerian ExtractValerian extract is a plant-based supplement often used to improve sleep quality and relieve mild anxiety.3/10
- SchisandrinBioactive lignan from Schisandra chinensis with adaptogenic, liver-protective, and antioxidant effects.3/10
- Lemon Balm ExtractLemon balm extract is a traditional herbal supplement used primarily for calming anxiety, improving sleep, and mild cognitive support.3/10
- Basil ExtractBasil extract (especially Holy Basil/Tulsi) is a traditional herbal supplement shown to support stress reduction, inflammation control, and metabolic health.3/10
- BacopaHerbal nootropic traditionally used in Ayurveda, Bacopa supports memory, stress resilience, and brain antioxidant defenses.3/10
- WithanolidesWithanolides are bioactive compounds in Ashwagandha, used for stress resilience, sleep improvement, and inflammation reduction.3/10
Rhodiola roseaAn adaptogenic herb traditionally used to reduce fatigue, boost resilience to stress, and support mood and exercise endurance.3/10- Tongkat AliTongkat Ali is a traditional Southeast Asian herbal supplement studied for supporting testosterone, male fertility, stress reduction, and sexual health.3/10
- L-TyrosineA non-essential amino acid used to support cognitive function and stress resilience.3/10
- Magnesium (Di-Citrat)Magnesium di-citrate is a highly bioavailable form of magnesium supplement commonly used for sleep, muscle, bone, and cardiovascular support.3/10
- Magnesium (Aspartate)A bioavailable magnesium form that supports muscle, nerve, cardiovascular, and stress-related functions.3/10
- Lavender ExtractLavender extract is a herbal supplement commonly used to support relaxation, reduce anxiety, and improve sleep quality.3/10
- TyrosineTyrosine is a non-essential amino acid supplement known for supporting cognitive function under stress and as a precursor to key neurotransmitters.2/10
Magnesium L-ThreonateMagnesium L-Threonate is a patented magnesium compound designed to boost brain magnesium levels and support cognitive and neurological health.2/10
ApigeninApigenin is a natural plant flavonoid studied for its antioxidant, anti-inflammatory, calming, and anticancer properties.2/10
LithiumorotateLithium orotate is an over-the-counter supplement providing low doses of lithium, marketed for mood and brain health, but requires caution due to potential toxicity.2/10- Schisandra ExtractSchisandra extract is an adaptogenic herbal supplement traditionally used to support liver health, reduce stress, and provide antioxidant protection.2/10
- Ajuga Turkestanica ExtractAjuga Turkestanica Extract is a phytoecdysteroid-rich plant supplement studied for potential anabolic and adaptogenic effects.2/10
- GABAGABA (gamma-aminobutyric acid) is a calming neurotransmitter, widely used as a supplement for relaxation, sleep quality, and stress support.2/10
- SelankSelank is a synthetic peptide with anxiolytic, cognitive-enhancing, and immunomodulatory effects, primarily studied in Russia for intranasal use.2/10
- Licorice RootLicorice root is an herbal extract traditionally used for digestion, inflammation, respiratory support, and stress, but can increase blood pressure and affect potassium levels.2/10
- Vervain ExtractBotanical extract with traditional use for mild anxiety, sleep, and inflammation; human evidence is limited.2/10
- Golden Poppy extractCalifornia poppy (Golden Poppy) extract is an herbal supplement traditionally used for mild sleep disturbances and stress relief.2/10
- Shatavari powderTraditional Ayurvedic herb Shatavari is used to support female reproductive health, hormonal balance, and stress resilience.2/10
- Yellow Maca ExtractYellow maca extract is a Peruvian root supplement studied for energy, mood, sexual health, and stress resilience.2/10
- CortagenCortagen is an experimental synthetic peptide studied for neuroprotective and cognitive effects, mainly in animal models.1/10
- Gamma-Aminobutyric AcidA calming neurotransmitter supplement that may support relaxation, sleep, and healthy blood pressure.1/10
- Magnesium (Lactate)Magnesium lactate is a bioavailable form of magnesium commonly used for dietary supplementation to support muscle, nerve, and heart health.1/10
- BacosideBacosides, key compounds in Bacopa monnieri, support memory, cognition, stress resilience and brain health.
- SalidrosideAdaptogenic bioactive from Rhodiola rosea, studied for fatigue, stress resilience, and neuroprotection.
- RosavinA glycoside compound in Rhodiola rosea, studied for stress reduction, cognitive support, and mood enhancement.
- Passionflower ExtractHerbal extract from Passiflora incarnata traditionally used for anxiety and sleep support with moderate evidence for calming effects.
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