Health goals
Best nutrients for Energy Support
Evidence-ranked nutrients and supplements that may support Energy Support. Explore each for benefits, dosage, safety and the underlying research.
35Nutrients
Energy Support
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Coenzyme Q10 (Ubiquinol)The mitochondrial energy catalyst and potent antioxidant for heart health, fertility, and cellular vitality10/10- Beta-AlanineBeta-Alanine is a non-essential amino acid supplement that increases muscle carnosine, enhancing performance in high-intensity exercise.10/10
- Vitamin B12 (Cobalamin)Essential B vitamin supporting nervous system, red blood cell formation, and DNA synthesis; crucial for energy, mood, cognition, and cardiovascular health.10/10
- SaltSalt (sodium chloride) is an essential mineral for fluid balance, nerve conduction, and muscle function, but excessive intake can increase cardiovascular risk.10/10
- Vitamin B1 (Thiamine)A water-soluble vitamin essential for energy metabolism, nerve, and heart function.9/10
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Creatine (Monohydrate)Well-studied and effective supplement for increasing muscle mass, strength, and may support cognitive function.9/10- Vitamin B2 (Riboflavin)Water-soluble B vitamin crucial for energy metabolism, cellular health, and migraine prevention.9/10
- Magnesium (Oxide)Magnesium oxide is a supplement used primarily for correcting magnesium deficiency and relieving constipation, but has low oral bioavailability compared to other forms.7/10
- Rhodiola Rosea ExtractRhodiola Rosea Extract is an adaptogenic herb used to help the body resist physical and mental stress, reduce fatigue, and support mood.6/10
- Creatine (Hydrochloride)Creatine hydrochloride (HCl) is a highly soluble form of creatine used to enhance athletic performance, muscle strength, and possibly cognitive function.5/10
- Iron (Bisglycinate)Iron is an essential mineral crucial for oxygen transport, energy production, and the prevention of anemia.5/10
- SugarSugar (mainly glucose and sucrose) is a fast-absorbing carbohydrate providing rapid energy but should be limited due to well-established health risks from excess intake.5/10
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Vitamin B12 (Methylcobalamin)Methylcobalamin is a highly bioavailable, active form of vitamin B12 crucial for nerve health, red blood cell production, and neurological function.4/10- Vitamin B7 (Biotin)A water-soluble B vitamin critical for metabolism, hair, skin, and nail health; widely used safely as a supplement, especially for deficiency or brittle nails.3/10
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Coenzym Q10 (Ubiquinone)Coenzyme Q10 (CoQ10, ubiquinone) is a fat-soluble antioxidant involved in cellular energy production and supports heart, muscle, and brain health.3/10- Reishi ExtractReishi extract (Ganoderma lucidum) is a medicinal mushroom supplement valued for immune modulation, stress support, and antioxidant benefits.3/10
- Citrus Aurantium ExtractStandardized extract of bitter orange, mainly used for weight management and energy support due to its synephrine content, but carries cardiovascular risks.3/10
- Chili PowderChili powder, rich in capsaicin, may support pain relief, metabolism, and inflammation control when consumed moderately.3/10
- SpirulinaSpirulina is a nutrient-dense blue-green algae supplement valued for antioxidant, cardiovascular, and immune benefits.3/10
- ValineValine is an essential branched-chain amino acid (BCAA) vital for muscle repair, exercise performance, and immune health.3/10
Rhodiola roseaAn adaptogenic herb traditionally used to reduce fatigue, boost resilience to stress, and support mood and exercise endurance.3/10- Ginseng ExtractHerbal root used for potential immune, cognitive, and energy benefits; effects vary by individual and evidence is mixed.3/10
- Magnesium (Aspartate)A bioavailable magnesium form that supports muscle, nerve, cardiovascular, and stress-related functions.3/10
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Pyrroloquinoline Quinone (PQQ)Pyrroloquinoline quinone (PQQ) is a redox cofactor and antioxidant supporting mitochondrial health, with potential cognitive and cardiovascular benefits.2/10- Guarana ExtractGuarana extract is a natural stimulant derived from Amazonian seeds, rich in caffeine and used for energy, cognitive enhancement, and weight management.2/10
- Red Maca PowderRed Maca Powder is an adaptogenic root traditionally used to support mood, energy, bone, and prostate health.2/10
- D-GlucuronolactoneA naturally occurring compound sometimes included in energy drinks, D-Glucuronolactone may support liver detoxification and energy metabolism but lacks robust evidence for clinical benefits in healthy adults.2/10
- Barley Grass PowderBarley Grass Powder is a nutrient-rich green food made from the young leaves of the barley plant, valued for antioxidant, nutritional, and digestive benefits.2/10
- MalateMalate (malic acid) is a Krebs cycle intermediate used to support energy production, alleviate fibromyalgia symptoms, and address dry mouth, most often in combination with magnesium.2/10
Black Maca PowderBlack maca powder is a nutritionally rich Andean root supplement studied for cognitive, energy, and reproductive support, but with limited robust clinical evidence.2/10- Dimethyl Glycine (DMG)Dimethylglycine (DMG) is a naturally occurring compound marketed as a dietary supplement for energy, immune function, and exercise performance, with limited human clinical evidence.2/10
- Medium chain triglyceride (MCT)MCT oil is a fast-absorbing fat used for quick energy, cognitive support, and ketogenic diets.2/10
- Yellow Maca ExtractYellow maca extract is a Peruvian root supplement studied for energy, mood, sexual health, and stress resilience.2/10
- Alpha-Ketoglutaric AcidAlpha-ketoglutaric acid (AKG) is an intermediate of the Krebs cycle, commonly used as a supplement for energy support, exercise, longevity, and organ health.2/10
- PhosphorusPhosphorus is an essential mineral critical for bone health, energy metabolism, and cellular function.
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