What is Guarana Extract?

Guarana Extract is derived from the seeds of Paullinia cupana, a plant native to the Amazon. It is naturally rich in caffeine and other xanthines.

What are the main benefits of Guarana Extract?

It is commonly used to increase alertness and reduce fatigue. It may also support attention and short-term cognitive performance.

How much Guarana Extract should I take?

Common supplemental amounts range from 50 to 200 mg, depending on product strength and caffeine content. Start low to assess tolerance, especially if you also consume caffeine from other sources.

Does Guarana Extract help with weight management?

As a stimulant, it may modestly support energy expenditure and exercise performance. Results vary and it works best alongside diet and physical activity.

Who should avoid Guarana Extract or use caution?

People sensitive to caffeine, pregnant or breastfeeding individuals, and those with certain heart conditions or anxiety may need to avoid it or consult a clinician. Use caution when combining with other stimulants to reduce the risk of side effects like jitteriness or insomnia.

313 science-backed nutrients

3251 sources considered

Evidence-graded information

Explore by goal or category

Find a nutrient

313 nutrients total

Vitamin B

Vitamin B1 (Thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxine)

Vitamin B7 (Biotin)

Vitamin B9 (Folic Acid)

Vitamin B12 (Methylcobalamin)

Vitamin B12 (Cobalamin)

Vitamin A & Carotenoids

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Vitaminoids

Trimethylglycine (Betaine)

NMN (Nicotinamide Mononucleotide)

Pyrroloquinoline Quinone (PQQ)

D-Chiro-Inositol

Coenzym Q10 (Ubiquinone)

Betaine HCL

Nicotinamide Riboside

Vitamin B8 (Myo-Inositol)

Choline

Citicoline (CDP-Choline)

Coenzyme Q10 (Ubiquinol)

Calcium

Calcium Alpha-Ketoglutarate

Magnesium

Magnesium Bisglycinate

Magnesium L-Threonate

Trace Minerals

Copper (Bisglycinate)

Chromium Picolinate

Manganese (Bisglycinate)

Zinc

Pentadecanoic Acid (C15:0)

Phosphatidylserine

R-Alpha Lipoic Acid

Black Cumin Oil

Extra Virgin Olive Oil

Ceratiq wheat oil extract

Phospholipids

Algae Oil

Fish Oil

Conjugated Linoleic Acid

Gamma-Aminobutyric Acid

Alpha-Linolenic Acid

Gamma-Linolenic Acid

Omega-3

Docosapentaenoic acid (DPA)

Eicosapentaenoic acid (EPA)

Docosahexaenoic acid (DHA)

AminoMar

Acetyl-L-Carnitine

PABA (para-aminobenzoic acid)

Essential Amino Acids

Conditionally Essential Amino Acids

L-Theanine

Non-Essential Amino Acids

Beta-Alanine

L-Cysteine Hydrochloride

Amino Acid Derivative

Taurine

Creatine (Hydrochloride)

L-Arginine Alpha-Ketoglutarate

Creatine (Monohydrate)

Akkermansia muciniphila

Lactobacillus Reuteri

Probiotics

Bifidobacterium longum BB536

Prebiotics

Stinging Nettle Extract

Pomegranate Polyphenols

Red Beet Extract

Pine Extract (Pycnogenol)

Oligomeric Proanthocyanidins (OPC)

Ashwagandha Root Extract

Methylsulfonylmethane (MSM)

Citrus Sinensis Extract

Horsetail Stem Extract

Flax Seed Extract

Sulforaphane Glucosinolate

Garlic Extract

Black Pepper

Apricot Kernel Extract

Lovage

Spiny Rest Harrow Root Extract

Juniper Berry Extract

Bearberry Leaf Extract

White Kidney Bean Extract

Lady’s Mantle Extract

Bitter Orange Extract

St. John’s Wort Extract

Japanese Knotweed Extract

Hydroxytyrosol/tyrosol

Olive extract

Sesame seed lignan extract

Broccoli Sprout Extract

Cranberry Extract

Flavon Glycosides

Gentian Root Extract

Griffonia simplicifolia Extract

Ajuga Turkestanica Extract

Amaranthus Leaf Extract

Banaba Extract

Boswellia Extract

Capsaicin

Cayenne Pepper Extract

Celery Extract

Ceylon Cinnamon Extract

Chamomile Extract

Charantin

Chinese Goldthread Root Extract

Citrus Aurantium Extract

Cocoa Extract

Cyanotis Arachnoidea Extract

Fadogia Agrestis Extract

Garcinia Cambogia Extract

Goldenrod Extract

Green Tea Extract

Guarana Extract

Horse Chestnut Extract

Grapefruit Seed Extract

Grape Vine Leaf Extract

Green Tea Polyphenols

Epigallocatechin Gallate (EGCG)

Adaptogens

Cordyceps sinensis extract

Ginsenoside

Lion's Mane (Hericium erinaceus)

Ginseng Extract

Cat's Claw (Uncaria tomentosa)

Arjuna (Terminalia arjuna)

Tribulus Terrestris Extract

Rhodiola rosea

Panax Ginseng Extract

Mushrooms

Reishi Extract

Astragalus Polysaccharides

Hyaluronic Acid

Glucosamine Sulfate

Chondroitin Sulfate

Glucosamine Sulphate 2KCL

Guarana Extract

Moderate study situation·7/10

A higher score indicates better study conditions, but not necessarily effectiveness.

Guarana extract is a natural stimulant derived from Amazonian seeds, rich in caffeine and used for energy, cognitive enhancement, and weight management.

Cognitive Enhancement Exercise Performance Energy Support Weight Management

dose range

50–200 mg

Split into 1–2 doses, preferably earlier in the day.

Consumption

Take with food to enhance tolerability and slow caffeine absorption.

Not fat-soluble.

Best time

Do not take near bedtime to avoid insomnia.

Description

Guarana extract comes from the seeds of the Paullinia cupana plant, valued for its high caffeine content and used traditionally for energy, stamina, and alertness. In modern supplementation, it is included in energy products and weight management formulas, prized for its sustained stimulant effects and unique phytochemical profile.

benefits

Main effects with level of evidence

Moderate

Note on evidence

Human trials support short-term cognitive and fatigue benefits; weight management support is plausible but modest. Caffeine content presents known safety concerns for sensitive groups.

Increases alertness and reduces fatigue

Strong

Guarana supplementation provides a natural source of caffeine, leading to improved energy, reduced fatigue, and enhanced wakefulness, particularly in the morning or before physical activity.

Particularly relevant for: Individuals seeking energy support · Athletes · Shift workers

S1 · PubMed: Guarana improves cognitive performance and reduces fatigue S6 · Examine.com: Guarana Scientific Research Summary S7 · EFSA: Safety of caffeine

Supports cognitive function

Moderate

Studies show guarana extract acutely enhances memory, attention, and reaction time—effects ascribed to its caffeine and other xanthines.

Particularly relevant for: Students · Professionals · Older adults

S2 · PubMed: Acute effects of guarana on memory and alertness S6 · Examine.com: Guarana Scientific Research Summary

May aid in weight management

Limited

Guarana's stimulatory components may slightly increase metabolism and support weight loss, especially when paired with caloric restriction and exercise.

Particularly relevant for: Adults aiming for weight loss

S3 · PubMed: Review on guarana in weight loss supplements S6 · Examine.com: Guarana Scientific Research Summary S8 · Cochrane Review: Caffeine for weight loss

Safety & Information

Important safety information & known risks

For educational purposes only • not medical advice

Guarana is generally safe for healthy adults in moderate doses, but excess intake or use in at-risk populations can lead to serious adverse events related to caffeine toxicity.

warning notices

May cause insomnia, jitteriness, anxiety, palpitations, and gastrointestinal upset, especially in those sensitive to caffeine.
Overdose can result in serious symptoms: arrhythmias, hypertension, seizures, or even death.
Pregnant or breastfeeding women and those with cardiovascular conditions should not use guarana extract without medical supervision.
Avoid use if pregnant or breastfeeding due to caffeine content.
Do not use if you have a history of heart conditions, arrhythmias, or uncontrolled hypertension.
Avoid if you are highly sensitive to caffeine or experience anxiety disorders.
Use only with clinician supervision if taking stimulant medications, blood thinners, or MAO inhibitors due to risk of serious interactions.

Known interactions with medications

Warfarin and other anticoagulants
Stimulant medications
MAO inhibitors

Contraindications / special precautions

Pregnancy and breastfeeding
Cardiovascular disease
Uncontrolled hypertension
Caffeine hypersensitivity

interactions

Important interactions between active ingredient ↔ supplement / medication / food

Guarana's caffeine may interact with several drugs and other stimulants, increasing risks of side effects. Combinations with certain medications should be supervised by a healthcare provider.

Guarana extract may enhance the effects of warfarin, increasing bleeding risk.

drug · Warfarin

CautionModerate

Why

Caffeine and certain polyphenols may potentiate anticoagulant effects.

recommendation

Do not combine without clinician approval; monitor INR closely if co-administered.

S5 · WebMD: Guarana S6 · Examine.com: Guarana Scientific Research Summary

Combining guarana extract with prescription stimulants increases risk of serious cardiovascular and psychiatric side effects.

drug · Stimulant medications (e.g., amphetamines, methylphenidate)

AvoidModerate

Why

Additive stimulant effects raise risk for hypertension, tachycardia, anxiety, and arrhythmias.

recommendation

Do not combine unless under direct medical supervision.

S6 · Examine.com: Guarana Scientific Research Summary S7 · EFSA: Safety of caffeine

Guarana may cause dangerous interactions with MAO inhibitors, leading to severe cardiovascular or neurological effects.

drug · MAO inhibitors

AvoidLimited

Why

Synergistic interactions can result in hypertensive crisis or overstimulation.

recommendation

Avoid using together entirely.

S5 · WebMD: Guarana S6 · Examine.com: Guarana Scientific Research Summary

mechanisms of action

Brief explanations of how it works

CNS stimulation via caffeine and methylxanthines

Guarana contains caffeine and related methylxanthines that block adenosine receptors, leading to increased neuronal activity, alertness, and reduced perception of fatigue.

S1 · PubMed: Guarana improves cognitive performance and reduces fatigue S2 · PubMed: Acute effects of guarana on memory and alertness S6 · Examine.com: Guarana Scientific Research Summary