Gezondheidsdoelen
Beste voedingsstoffen voor Glucose Metabolism
Op bewijs gerangschikte voedingsstoffen en supplementen die Glucose Metabolism kunnen ondersteunen. Bekijk per stof de voordelen, dosering, veiligheid en het onderzoek.
69Voedingsstoffen
Glucose Metabolism
Bewijs- Vitamin B1 (Thiamine)A water-soluble vitamin essential for energy metabolism, nerve, and heart function.9/10
- MolybdenumMolybdenum is an essential trace mineral that acts as a cofactor for enzymes vital to metabolism and detoxification.8/10
TaurineTaurine is a naturally occurring amino acid supporting heart, brain, and metabolic health, often used as a supplement for cardiovascular and performance benefits.7/10- Apple FiberApple fiber is a dietary fiber supplement from apples, supporting digestion, cholesterol, and blood sugar control.6/10
- D-Chiro-InositolD-Chiro-Inositol is a naturally occurring inositol isomer used as a supplement for metabolic and reproductive health, especially in PCOS and insulin resistance.6/10
Berberine ExtractPlant alkaloid studied for blood sugar, cholesterol, and metabolic support; notable safety concerns in pregnancy and drug interactions.6/10- Dietary FiberDietary fiber is an essential plant-based nutrient that supports digestive, cardiovascular, and metabolic health.5/10
- CarbohydratesCarbohydrates are essential macronutrients that serve as the main energy source for the body and brain, with roles in exercise, cognition, and gut health.5/10
- Psyllium HusksA soluble fiber from Plantago ovata used for digestive regulation, cholesterol lowering, and blood sugar support.5/10
- SugarSugar (mainly glucose and sucrose) is a fast-absorbing carbohydrate providing rapid energy but should be limited due to well-established health risks from excess intake.5/10
Tribulus Terrestris ExtractMulti-targeted herbal extract with mixed evidence for sexual function and modest endocrine effects5/10- Millet ExtractMillet extract is a grain-derived supplement studied for hair growth, antioxidant, and metabolic benefits.4/10
R-Alpha Lipoic AcidR-Alpha Lipoic Acid is a natural antioxidant with roles in metabolism, glucose regulation, and neuroprotection.3/10- Vitamin B7 (Biotin)A water-soluble B vitamin critical for metabolism, hair, skin, and nail health; widely used safely as a supplement, especially for deficiency or brittle nails.3/10
- Vitamin K2 (as MK4)Vitamin K2 (MK4) is a fat-soluble vitamin crucial for bone, vascular, and metabolic health through its role in calcium regulation.3/10
- DiosgeninDiosgenin is a plant-derived steroidal sapogenin with anti-inflammatory, metabolic, and potential hormone-modulating effects.3/10
- MoringaA nutrient-rich plant supplement with antioxidant, anti-inflammatory, and possible metabolic benefits.3/10
- Chromium PicolinateA supplemental trace mineral used mainly to support blood sugar regulation and metabolic health.3/10
-1772918558575.png)
Vitamin B8 (Myo-Inositol)A naturally occurring nutrient often used as a supplement for metabolic, reproductive, and mental health.3/10- White Kidney Bean ExtractWhite kidney bean extract may modestly reduce carbohydrate absorption to support weight loss and blood sugar regulation.3/10
- IsoleucineEssential branched-chain amino acid vital for muscle repair, energy, and metabolic health.3/10
- Coffee Bean ExtractCoffee Bean Extract (Green Coffee Bean Extract) is a supplement rich in chlorogenic acids, used for weight management, metabolic, and blood pressure support.3/10
- Bitter Melon ExtractBitter melon extract is a traditional herbal supplement known for supporting healthy blood sugar levels and metabolic health.3/10
- Cinnamon ExtractCinnamon extract is a plant supplement studied for its potential to support blood sugar control, cardiovascular health, and antioxidant defenses, though safety requires care with dosing and interactions.3/10
- Basil ExtractBasil extract (especially Holy Basil/Tulsi) is a traditional herbal supplement shown to support stress reduction, inflammation control, and metabolic health.3/10
- GalactomannansGalactomannans are plant-derived soluble fibers that support blood sugar, cholesterol control, and digestive health.3/10
- InulinInulin is a soluble prebiotic fiber found in plants that supports gut health, blood sugar regulation, and heart health.3/10
- Acetic AcidAcetic acid (the key component of vinegar) is studied for benefits on blood sugar, lipid levels, and weight management, with good safety if used appropriately diluted.3/10
- Apple Cider VinegarFermented apple vinegar used for digestive health and metabolic support, with evidence for glucose control and weight management.3/10
- SerineSerine is a non-essential amino acid involved in protein synthesis, brain function, and metabolic regulation.3/10
- AlanineAlanine is a non-essential amino acid supporting energy metabolism, muscle function, and immune health.3/10
- ChromiumAn essential trace mineral supporting insulin action and glucose metabolism, with potential use in metabolic health.3/10
Bilberry ExtractA berry-derived supplement rich in anthocyanins, commonly used for eye health, antioxidant support, and circulatory benefits.3/10- GinsenosideGinsenosides are bioactive compounds from Panax ginseng with anti-inflammatory, antioxidant, neuroprotective, and immunomodulatory properties.3/10
- Amaranthus Leaf ExtractAmaranthus leaf extract is a plant-derived supplement valued for its antioxidant, anti-inflammatory, and potential blood sugar-regulating properties.3/10
- Pentadecanoic Acid (C15:0)Odd-chain saturated fatty acid found in dairy and certain animal products, associated with metabolic, liver, and cardiovascular benefits based on emerging evidence.3/10
- Ginseng ExtractHerbal root used for potential immune, cognitive, and energy benefits; effects vary by individual and evidence is mixed.3/10
- Conjugated Linoleic AcidConjugated linoleic acid (CLA) is a group of fatty acids found in meat and dairy, studied for modest effects on body composition and metabolic health.3/10
- Banaba ExtractBanaba extract (Lagerstroemia speciosa) is a plant-derived supplement used to support blood sugar control, weight management, and antioxidant defenses.3/10
- Amla ExtractAmla extract is a potent antioxidant and traditional Ayurvedic remedy, commonly used for cardiovascular, metabolic, and immune support.3/10
- Ceylon Cinnamon ExtractCeylon cinnamon extract is a lower-coumarin, polyphenol-rich supplement used mainly for blood sugar and cholesterol management.3/10
- CharantinCharantin is a bioactive compound in bitter melon, studied for its potential to support healthy blood glucose levels, antioxidant defense, and inflammation reduction.3/10
- Prickly Pear ExtractPrickly pear extract is a supplement from the Opuntia ficus-indica cactus, traditionally used for metabolic, antioxidant, and lipid support.3/10
- Konjac Root ExtractKonjac root extract (glucomannan) is a soluble fiber supplement supporting weight management, cholesterol, and blood sugar control when taken with sufficient water.3/10
- Chinese Goldthread Root ExtractTraditional Chinese herb rich in berberine, supporting antimicrobial, anti-inflammatory, and metabolic health.3/10
-1775469172820.png)
NMN (Nicotinamide Mononucleotide)NMN is a precursor to NAD+ that shows early promise for metabolic, cognitive, and aging-related benefits, but robust human evidence is limited.2/10- Beta GlucanBeta-glucan is a soluble fiber from oats, barley, and yeast, known for heart, immune, and metabolic benefits.2/10
- Fava Bean ProteinFava bean protein is a plant-based protein extracted from broad beans, offering a complete amino acid profile and fiber for muscle health, blood sugar control, and digestion.2/10
- Bitter Herb ExractBitter herb extract, commonly from bitter melon, is a traditional herbal remedy used to support digestion and help manage blood sugar.2/10
- Almond ProteinAlmond protein is a plant-based protein source that supports muscle health, is suitable for vegan diets, and may offer metabolic and cardiovascular benefits.2/10
- Cyanotis Arachnoidea ExtractPlant extract high in phytoecdysteroids, studied for muscle-building, metabolic, and antioxidant benefits.2/10
Milk Thistle ExtractMilk thistle extract is a herbal supplement commonly used for liver support, with antioxidant and potential metabolic benefits.2/10- LeucineLeucine is an essential amino acid crucial for muscle protein synthesis, recovery, and metabolic regulation.2/10
- Fenugreek extractFenugreek extract is an herbal supplement used for blood sugar regulation, lactation support, and potential hormonal balance effects.2/10
- Fenugreek saponinsBioactive compounds from fenugreek seeds with evidence for blood sugar support, hormonal effects, and digestive benefits.2/10
- S-Allyl-L-CysteineA bioactive amino acid from aged garlic extract with antioxidant, cardiovascular, and neuroprotective benefits.2/10
- Maitake ExtractMaitake extract is a mushroom-derived supplement with immune-modulating, metabolic, and potential anticancer properties, supported by traditional use and emerging research.2/10
- L-GlycineL-Glycine is a non-essential amino acid involved in neurotransmission, collagen synthesis, and metabolic regulation, with supplemental uses for sleep, mental health, and metabolic support.2/10
- Manganese (Bisglycinate)Highly bioavailable form of the essential trace mineral manganese, supporting bone health, metabolism, and antioxidant defenses.2/10
- Vanadyl sulfateVanadyl sulfate is a supplemental vanadium compound studied for effects on blood sugar and insulin sensitivity, but long-term safety concerns and limited clinical evidence restrict its use.2/10
- Dandelion ExtractDandelion extract is a traditional herbal remedy used for liver and digestive health, with potential antioxidant and anti-inflammatory benefits.2/10
- Cordyceps sinensis extractCordyceps sinensis extract is a traditional medicinal fungus used for immune support, exercise performance, and general vitality, with emerging supportive evidence for some uses.2/10
Camu CamuAmazonian berry exceptionally rich in vitamin C and antioxidants, supporting immune function and inflammation control.2/10
Black Cumin OilOil from Nigella sativa (Black Cumin) seed with possible anti-inflammatory, antioxidant, immune and metabolic support properties.2/10- ThymoquinoneThymoquinone is the main active compound in black cumin (Nigella sativa) oil, with antioxidant, anti-inflammatory, and experimental anticancer properties.2/10
- Akkermansia muciniphilaAkkermansia muciniphila is a gut bacterium used as a probiotic to support metabolic and digestive health.2/10
- GlycineGlycine is a non-essential amino acid supplement commonly used to support sleep, metabolic health, and neurological function.2/10
- Fulvic AcidFulvic acid is a mineral-rich substance from soil used as a supplement for potential antioxidant, anti-inflammatory, and gut health benefits, though robust human evidence is limited.1/10
- AcarboseAcarbose is a prescription alpha-glucosidase inhibitor used to manage type 2 diabetes by delaying carbohydrate digestion and reducing post-meal blood glucose.1/10
Alle voedingsstoffen
Laatst bijgewerkt: