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Chromium
Picolinate

Moderate study situation·7/10
A higher score indicates better study conditions, but not necessarily effectiveness.

A supplemental trace mineral used mainly to support blood sugar regulation and metabolic health.

Cardiovascular SupportEssential NutrientGlucose MetabolismCholesterol ManagementWeight Management
dose range
200–1000 µg
Divided into doses taken with meals
Consumption
Take with meals for better absorption and to minimize gastrointestinal side effects.
Not fat-soluble.
Best time
Preferably taken with first or second meal of the day.

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Description

Chromium picolinate is a well-absorbed form of the essential trace mineral chromium, mainly used as a supplement to support glucose metabolism, especially in people with insulin resistance or type 2 diabetes.

benefits
Main effects with level of evidence
Moderate
Note on evidence

Evidence shows modest benefits for blood sugar balancing in type 2 diabetes, with some support for modest weight loss and lipid improvements, but effects are generally mild and studies are mixed.

Supports Blood Sugar Regulation

Moderate

May improve insulin sensitivity and help regulate blood glucose levels, especially in people with type 2 diabetes.

Particularly relevant for: People with insulin resistance · People with type 2 diabetes
NIH · NIH ODS Chromium Fact SheetPMC23134881 · Effect of chromium supplementation on glucose metabolism and lipid levels in patients with type 2 diabetes mellitus

May Assist Weight Management

Limited

Supplementation is associated with modest reductions in body weight and fat, possibly by influencing carbohydrate metabolism and appetite.

Particularly relevant for: Overweight or obese adults
PMC15208835 · Chromium picolinate effects on body composition and weight loss in overweight adults

May Improve Lipid Profile

Limited

Some studies indicate chromium picolinate may lower LDL cholesterol and triglycerides in people with metabolic disorders.

Particularly relevant for: People with type 2 diabetes · People with high cholesterol
NIH · NIH ODS Chromium Fact Sheet

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This information is for educational purposes only and does not replace medical advice.
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This website is for educational and informational purposes only and does not constitute medical advice or professional services. The information provided should not be used to diagnose or treat any health problem or disease. Persons requiring medical advice should consult a licensed physician.