What is Akkermansia muciniphila?

Akkermansia muciniphila is a naturally occurring gut bacterium that lives in the mucus layer of the intestine. It is also available as a probiotic-style supplement in some products.

What are the potential benefits of Akkermansia muciniphila?

Early human research suggests it may support metabolic health markers and help maintain gut barrier integrity. Effects can vary by individual, and more high-quality studies are still needed.

What is a typical dosage for Akkermansia muciniphila supplements?

Common supplemental amounts are often in the range of 100 million to 1 billion CFU per day. Follow the product label and consult a clinician if you have medical conditions.

Is Akkermansia muciniphila safe?

It is generally considered well tolerated in available human studies, but long-term safety data are limited. People who are pregnant, immunocompromised, or managing complex conditions should seek medical advice before use.

Should Akkermansia muciniphila be taken with food?

Directions vary by product and formulation, so follow the label. Taking probiotics consistently as directed is typically more important than timing for most people.

Bilimsel destekli 313 besin

3251 kaynak incelendi

Kanıta dayalı bilgiler

Hedefe veya kategoriye göre keşfet

Besin bul

Popüler seçimler

Eicosapentaenoic acid (EPA)Vitamin D3 Docosahexaenoic acid (DHA)Zinc (Bisglycinate)

Toplam 313 besin

Vitamin B

Vitamin B1 (Thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxine)

Vitamin B7 (Biotin)

Vitamin B9 (Folic Acid)

Vitamin B12 (Methylcobalamin)

Vitamin B12 (Cobalamin)

Vitamin A & Carotenoids

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Vitaminoids

Trimethylglycine (Betaine)

NMN (Nicotinamide Mononucleotide)

Pyrroloquinoline Quinone (PQQ)

D-Chiro-Inositol

Coenzym Q10 (Ubiquinone)

Betaine HCL

Nicotinamide Riboside

Vitamin B8 (Myo-Inositol)

Choline

Citicoline (CDP-Choline)

Coenzyme Q10 (Ubiquinol)

Calcium

Calcium Alpha-Ketoglutarate

Magnesium

Magnesium Bisglycinate

Magnesium L-Threonate

Trace Minerals

Copper (Bisglycinate)

Chromium Picolinate

Manganese (Bisglycinate)

Zinc

Pentadecanoic Acid (C15:0)

Phosphatidylserine

R-Alpha Lipoic Acid

Black Cumin Oil

Extra Virgin Olive Oil

Ceratiq wheat oil extract

Phospholipids

Algae Oil

Fish Oil

Conjugated Linoleic Acid

Gamma-Aminobutyric Acid

Alpha-Linolenic Acid

Gamma-Linolenic Acid

Omega-3

Docosapentaenoic acid (DPA)

Eicosapentaenoic acid (EPA)

Docosahexaenoic acid (DHA)

AminoMar

Acetyl-L-Carnitine

PABA (para-aminobenzoic acid)

Essential Amino Acids

Conditionally Essential Amino Acids

L-Theanine

Non-Essential Amino Acids

Beta-Alanine

L-Cysteine Hydrochloride

Amino Acid Derivative

Taurine

Creatine (Hydrochloride)

L-Arginine Alpha-Ketoglutarate

Creatine (Monohydrate)

Akkermansia muciniphila

Lactobacillus Reuteri

Probiotics

Bifidobacterium longum BB536

Prebiotics

Stinging Nettle Extract

Pomegranate Polyphenols

Red Beet Extract

Pine Extract (Pycnogenol)

Oligomeric Proanthocyanidins (OPC)

Ashwagandha Root Extract

Methylsulfonylmethane (MSM)

Citrus Sinensis Extract

Horsetail Stem Extract

Flax Seed Extract

Sulforaphane Glucosinolate

Garlic Extract

Black Pepper

Apricot Kernel Extract

Lovage

Spiny Rest Harrow Root Extract

Juniper Berry Extract

Bearberry Leaf Extract

White Kidney Bean Extract

Lady’s Mantle Extract

Bitter Orange Extract

St. John’s Wort Extract

Japanese Knotweed Extract

Hydroxytyrosol/tyrosol

Olive extract

Sesame seed lignan extract

Broccoli Sprout Extract

Cranberry Extract

Flavon Glycosides

Gentian Root Extract

Griffonia simplicifolia Extract

Ajuga Turkestanica Extract

Amaranthus Leaf Extract

Banaba Extract

Boswellia Extract

Capsaicin

Cayenne Pepper Extract

Celery Extract

Ceylon Cinnamon Extract

Chamomile Extract

Charantin

Chinese Goldthread Root Extract

Citrus Aurantium Extract

Cocoa Extract

Cyanotis Arachnoidea Extract

Fadogia Agrestis Extract

Garcinia Cambogia Extract

Goldenrod Extract

Green Tea Extract

Guarana Extract

Horse Chestnut Extract

Grapefruit Seed Extract

Grape Vine Leaf Extract

Green Tea Polyphenols

Epigallocatechin Gallate (EGCG)

Adaptogens

Cordyceps sinensis extract

Ginsenoside

Lion's Mane (Hericium erinaceus)

Ginseng Extract

Cat's Claw (Uncaria tomentosa)

Arjuna (Terminalia arjuna)

Tribulus Terrestris Extract

Rhodiola rosea

Panax Ginseng Extract

Mushrooms

Reishi Extract

Astragalus Polysaccharides

Hyaluronic Acid

Glucosamine Sulfate

Chondroitin Sulfate

Glucosamine Sulphate 2KCL

Akkermansia
muciniphila

Orta düzeyde araştırma durumu·7/10

Daha yüksek puan, daha iyi bir çalışma durumuna işaret eder, ancak mutlaka etkinlik anlamına gelmez.

Akkermansia muciniphila is a gut bacterium used as a probiotic to support metabolic and digestive health.

Digestion & Gut Health Anti-inflammatory Glucose Metabolism Cholesterol Management Weight Management Probiotic

Doz aralığı

100000000–1000000000 CFU

once daily

Gelir

Take with food, preferably in the morning or with lunch.

Yağda çözünmez.

En iyi zaman

Clinical studies typically dose alongside a meal.

Açıklama

Akkermansia muciniphila is a beneficial bacterium found in the human gut, available as a probiotic supplement. Early studies suggest it may promote metabolic, gut barrier, and immune health, though more human research is needed.

Avantajlar

Kanıt derecesi ile ana etkiler

Moderate

Kanıtla ilgili not

There is growing evidence from animal studies and early human trials, but large-scale randomized controlled trials are limited.

Supports metabolic health

Moderate

Supplementation may improve insulin sensitivity and certain metabolic markers in overweight and insulin-resistant individuals.

Özellikle ilgili olduğu kişiler: Individuals with metabolic syndrome · Adults with prediabetes or insulin resistance

S2 · Nature Medicine: Beneficial effects in obese insulin-resistant volunteers S3 · ScienceDirect: Akkermansia muciniphila and metabolic disorders S6 · Frontiers in Microbiology: Role in obesity and metabolic disorders

Improves gut barrier function

Limited

Helps maintain the integrity of the gut lining, which may reduce inflammation and support digestive health.

Özellikle ilgili olduğu kişiler: Adults seeking gut health support

S1 · NIH: Akkermansia muciniphila as Next-Generation Microbes S5 · Examine.com: Akkermansia muciniphila S7 · Gut Microbes: Akkermansia muciniphila in human health

May support healthy weight management

Limited

Some studies show modest weight loss or reduced weight gain in individuals with low baseline Akkermansia levels.

Özellikle ilgili olduğu kişiler: Overweight adults

S2 · Nature Medicine: Beneficial effects in obese insulin-resistant volunteers S3 · ScienceDirect: Akkermansia muciniphila and metabolic disorders

Güvenlik ve Uyarılar

Önemli güvenlik bilgileri ve bilinen riskler

Sadece eğitim amaçlıdır • tıbbi tavsiye değildir

Generally well-tolerated, but should be avoided in people with IBD, severe immune compromise, or certain neurological conditions.

Uyarılar

Occasional mild digestive symptoms reported.
Insufficient safety data for use in children, pregnancy, or long-term supplementation.
Avoid use if you have active inflammatory bowel disease (IBD) or are immunocompromised.
Do not use without clinician supervision in people with neurological conditions.
Monitor for adverse effects if taking with immunosuppressant medications.

İlaçlarla bilinen etkileşimler

immunosuppressants

Kontrendikasyonlar / özel dikkat gerektiren gruplar

active IBD
severe immunocompromise
certain neurological conditions

etkileşimler

Etkin madde ↔ takviye / ilaç / gıda arasındaki önemli etkileşimler

Potential interactions are mostly theoretical at present; caution is advised with immunosuppressive medications and in individuals with compromised gut or immune function.