Sağlık hedefleri
Anti-inflammatory için en iyi besinler
Anti-inflammatory desteğine yardımcı olabilecek, kanıta göre sıralanmış besinler ve takviyeler. Her biri için fayda, dozaj, güvenlik ve araştırmaları inceleyin.
197Besinler
Anti-inflammatory
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Eicosapentaenoic acid (EPA)A long-chain omega-3 fatty acid from marine sources, proven to support heart health, reduce inflammation, and benefit mood.10/10-1775489231365.png)
Coenzyme Q10 (Ubiquinol)The mitochondrial energy catalyst and potent antioxidant for heart health, fertility, and cellular vitality10/10- Docosahexaenoic acid (DHA)Docosahexaenoic acid (DHA) is an omega-3 fatty acid crucial for brain, eye, and heart health, primarily sourced from fatty fish and algae-based supplements.9/10
- AspirinAspirin is a widely used NSAID for pain relief, fever reduction, and cardiovascular protection, with substantial evidence supporting its use and specific safety considerations.9/10
Astragalus ExtractThe ancient immune tonic and cellular defender9/10
N-AcetylcysteineThe versatile antioxidant and glutathione booster with life-saving and emerging psychiatric benefits.7/10
SulforaphaneA phytochemical in broccoli sprouts, sulforaphane is a researched antioxidant with roles in detoxification, inflammation modulation, and cellular protection.7/10- Calcium Alpha-KetoglutarateThe Krebs cycle metabolite that declines with age and may support cellular energy, muscle health, and biological aging pathways.6/10
BoronAn underappreciated trace mineral that fine‑tunes bones, hormones, and inflammation.6/10- Cissus Quadrangularis ExtractTraditional herbal extract shown to support bone healing, joint comfort, and metabolic health, with emerging evidence in humans.6/10
- Extra Virgin Olive OilExtra Virgin Olive Oil (EVOO) is a nutrient-rich, cold-pressed oil valued for its cardiovascular, anti-inflammatory, and antioxidant benefits, most notably as part of a Mediterranean diet.5/10
- GenisteinGenistein is a soy isoflavone (phytoestrogen) supplement, most studied for menopause symptom relief, bone health, and potential anticancer properties.5/10
- Oligomeric Proanthocyanidins (OPC)Oligomeric Proanthocyanidins (OPCs) are plant polyphenols with potent antioxidant, vascular, and skin-protective benefits.5/10
- Desmodium ExtractA traditional herbal extract used for liver protection, anti-inflammatory, antioxidant, and respiratory support.5/10
- Potentilla ExtractPlant extract with traditional use for diarrhea and inflammation, supported by some clinical and preclinical evidence.5/10
- OleuropeinOleuropein is the main polyphenol in olive leaf, studied for antioxidant, cardiovascular, and anti-inflammatory effects.5/10
Tribulus Terrestris ExtractMulti-targeted herbal extract with mixed evidence for sexual function and modest endocrine effects5/10- Bearberry Leaf ExtractBearberry leaf extract is a traditional herbal supplement used mainly for urinary tract health, skin lightening, and antioxidant support, but requires careful short-term use due to safety concerns.5/10
Chondroitin SulfateChondroitin sulfate is a cartilage component and supplement commonly used to manage osteoarthritis symptoms and support joint health.5/10- Fish OilFish oil is a supplement rich in marine omega-3 fatty acids EPA and DHA, primarily used for cardiovascular, inflammatory, and cognitive health support.5/10
- Triphala PowderTraditional Ayurvedic blend of three fruits, used as a gentle digestive aid and general wellness supplement.5/10
- SageSage (Salvia officinalis) is an herbal supplement used primarily for cognitive support, menopausal symptom relief, and antioxidant effects.5/10
- Zinc (Oxide)Zinc oxide is a supplemental form of zinc, an essential mineral important for immune health, wound healing, and antioxidant protection.5/10
- Millet ExtractMillet extract is a grain-derived supplement studied for hair growth, antioxidant, and metabolic benefits.4/10
- Glucosamine SulfateA supplement often used for osteoarthritis, possibly helping with joint pain and cartilage support, but evidence is mixed.4/10
Black Garlic ExtractBlack garlic extract is a fermented garlic supplement valued for its antioxidant, cardiovascular, and anti-inflammatory benefits, with enhanced bioactive compounds like S-allylcysteine.3/10- Flax Seed ExtractFlax seed extract is a plant-based supplement rich in lignans, fiber, and the omega-3 fatty acid ALA, supporting cardiovascular, inflammatory, and digestive health.3/10
- Sulforaphane GlucosinolateA potent isothiocyanate from cruciferous vegetables, sulforaphane supports antioxidant defenses, anti-inflammatory processes, and cellular protection.3/10
- Docosapentaenoic acid (DPA)Docosapentaenoic acid (DPA) is an omega-3 fatty acid supporting cardiovascular, anti-inflammatory, and cognitive health, found in fish oil and marine foods.3/10
- Garlic ExtractGarlic extract is a supplement known to support cardiovascular health, boost immunity, and exhibit antioxidant effects.3/10
Hyaluronic AcidHyaluronic acid is a naturally occurring molecule used as an oral supplement to support joint health, skin hydration, and tissue repair.3/10- SpirulinaSpirulina is a nutrient-dense blue-green algae supplement valued for antioxidant, cardiovascular, and immune benefits.3/10
- Horse Chestnut ExtractHorse chestnut extract (Aesculus hippocastanum) is a standardized herbal supplement primarily used to alleviate symptoms of chronic venous insufficiency and edema, with benefits mainly attributed to its active compound, aescin.3/10
- Green Tea ExtractPlant extract concentrated in catechins (notably EGCG), used as an antioxidant and for cardiometabolic support.3/10
Boswellia ExtractHerbal resin extract with anti-inflammatory properties, used for joint, gut, and respiratory health.3/10- SchisandrinBioactive lignan from Schisandra chinensis with adaptogenic, liver-protective, and antioxidant effects.3/10
- Hawthorn ExtractA herbal extract traditionally used for cardiovascular support, with evidence for heart failure symptom relief and possible benefits in blood pressure regulation.3/10
- Hericium Erinaceus ExtractHericium erinaceus (Lion’s Mane) extract is a fungus supplement with emerging evidence supporting cognitive, neuroprotective, and mood benefits.3/10
- Olive Leaf ExtractOlive leaf extract, rich in oleuropein, is used for cardiovascular support, immune health, and antioxidant benefits.3/10
- Cistus IncanusMediterranean herb rich in polyphenols, used for its antioxidant, immune-supporting, and antiviral properties.3/10
- Black PepperBlack pepper, rich in piperine, is a spice supplement known for enhancing nutrient absorption and supporting digestive and antioxidant health.3/10
- Prickly Pear ExtractPrickly pear extract is a supplement from the Opuntia ficus-indica cactus, traditionally used for metabolic, antioxidant, and lipid support.3/10
- Reishi ExtractReishi extract (Ganoderma lucidum) is a medicinal mushroom supplement valued for immune modulation, stress support, and antioxidant benefits.3/10
- D-MannoseD-Mannose is a naturally occurring sugar supplement shown to support urinary tract health, especially for preventing recurrent UTIs.3/10
- Conjugated Linoleic AcidConjugated linoleic acid (CLA) is a group of fatty acids found in meat and dairy, studied for modest effects on body composition and metabolic health.3/10
- Beta-EcdysteroneA plant-derived ecdysteroid supplement investigated for its potential anabolic and exercise-enhancing properties in humans.3/10
- Banaba ExtractBanaba extract (Lagerstroemia speciosa) is a plant-derived supplement used to support blood sugar control, weight management, and antioxidant defenses.3/10
- Amaranthus Leaf ExtractAmaranthus leaf extract is a plant-derived supplement valued for its antioxidant, anti-inflammatory, and potential blood sugar-regulating properties.3/10
- Chamomile ExtractChamomile extract is a popular herbal remedy known for promoting relaxation, sleep, and digestive comfort.3/10
- CharantinCharantin is a bioactive compound in bitter melon, studied for its potential to support healthy blood glucose levels, antioxidant defense, and inflammation reduction.3/10
- GinkgolideGinkgolide is a terpene lactone from Ginkgo biloba linked to neuroprotection, cognitive support, and improved circulation.3/10
- Gentian Root ExtractGentian root extract is a traditional bitter herb used mainly to support digestion and appetite, with some emerging evidence for anti-inflammatory and antimicrobial effects.3/10
- Frankincense ExtractStandardized frankincense (Boswellia serrata) extract is primarily used for its anti-inflammatory effects, with evidence for osteoarthritis, IBD, and asthma relief.3/10
- Chinese Goldthread Root ExtractTraditional Chinese herb rich in berberine, supporting antimicrobial, anti-inflammatory, and metabolic health.3/10
- Cranberry ExtractCranberry extract is a fruit-derived supplement used mainly to help prevent urinary tract infections and provide antioxidant support.3/10
- Broccoli Sprout ExtractBroccoli sprout extract is a supplement rich in sulforaphane, supporting antioxidant defenses, detoxification, and cellular health.3/10
- Boswellic AcidsBoswellic acids are anti-inflammatory compounds from Boswellia serrata commonly used for joint, gut, and respiratory health.3/10
- Cocoa ExtractCocoa extract is rich in flavanols and is used for antioxidant, cardiovascular, and cognitive support.3/10
- Bitter Melon ExtractBitter melon extract is a traditional herbal supplement known for supporting healthy blood sugar levels and metabolic health.3/10
- SilybinPrimary active component of milk thistle silymarin, silybin is a flavonolignan best known for liver protection and antioxidant effects.3/10
- Sesame seed lignan extractSesame seed lignan extract provides antioxidant, cardiovascular, and liver-supporting benefits, mainly through sesamin and sesamolin.3/10
- PolyphenolsPolyphenols are plant-derived compounds with antioxidant and anti-inflammatory effects, commonly found in fruits, vegetables, tea, and wine.3/10
- Olive extractOlive extract, rich in polyphenols like oleuropein, is used for its antioxidant, anti-inflammatory, and heart health benefits.3/10
- AKBAAKBA is a potent anti-inflammatory compound from Boswellia serrata, mainly studied for joint health and inflammation.3/10
- Rosehip ExtractRosehip extract is a fruit-derived supplement rich in vitamin C and polyphenols, commonly used for joint health, antioxidant support, and skin vitality.3/10
- Kelp ExtractKelp extract is a seaweed-derived supplement rich in iodine and antioxidants, mainly used to support thyroid health.3/10
- Japanese Knotweed ExtractJapanese Knotweed Extract is a plant-derived supplement rich in resveratrol and polydatin, known for antioxidant and anti-inflammatory effects.3/10
- Parsley ExtractParsley extract is a botanical supplement with antioxidant, diuretic, and anti-inflammatory properties, most often used to support kidney and urinary health.3/10
- Basil ExtractBasil extract (especially Holy Basil/Tulsi) is a traditional herbal supplement shown to support stress reduction, inflammation control, and metabolic health.3/10
- Chili PowderChili powder, rich in capsaicin, may support pain relief, metabolism, and inflammation control when consumed moderately.3/10
- Grape Seed ExtractAntioxidant-rich supplement derived from grape seeds, primarily used for cardiovascular, antioxidant, and skin health benefits.3/10
- FlavonglykosideFlavonglycosides are plant-derived antioxidant compounds found in many fruits, vegetables, and herbal supplements, best known for their anti-inflammatory and cardiovascular benefits.3/10
- SilymarinSilymarin is a flavonoid-rich extract from milk thistle seeds, used primarily for liver support and antioxidant protection.3/10
- Grape Vine Leaf ExtractExtract of Vitis vinifera leaves, used for chronic venous insufficiency and vascular support due to its antioxidant and anti-inflammatory properties.3/10
- Gotu Kola ExtractTraditional Asian herbal extract used for cognitive support, wound healing, and vascular health.3/10
ShilajitShilajit is a natural mineral-rich resin used in Ayurvedic medicine, supported by emerging evidence for benefits in cognition, testosterone, bone health, and antioxidant capacity.3/10-1773092155603.png)
Methylsulfonylmethane (MSM)MSM is a naturally occurring sulfur compound used as a supplement primarily for joint pain and inflammation.3/10- WithanolidesWithanolides are bioactive compounds in Ashwagandha, used for stress resilience, sleep improvement, and inflammation reduction.3/10
- Pentadecanoic Acid (C15:0)Odd-chain saturated fatty acid found in dairy and certain animal products, associated with metabolic, liver, and cardiovascular benefits based on emerging evidence.3/10
Bilberry ExtractA berry-derived supplement rich in anthocyanins, commonly used for eye health, antioxidant support, and circulatory benefits.3/10
Red Beet ExtractRed beet extract is a nitrate-rich supplement used for cardiovascular support, athletic performance, and antioxidant benefits.3/10- Pomegranate PolyphenolsPotent plant antioxidants from pomegranate, with evidence for heart health and anti-inflammatory benefits.3/10
Tart Cherry ExtractTart cherry extract is a supplement rich in anthocyanins and melatonin, used to improve sleep, reduce inflammation, and support exercise recovery.3/10- Pomegranate ExtractPomegranate extract is a polyphenol-rich supplement with antioxidant, cardiovascular, and anti-inflammatory properties.3/10
- BacopaHerbal nootropic traditionally used in Ayurveda, Bacopa supports memory, stress resilience, and brain antioxidant defenses.3/10
Stinging Nettle ExtractHerbal extract with evidence for allergy relief, joint support, and urinary/prostate health.3/10-1772921604236.png)
Epigallocatechin Gallate (EGCG)Epigallocatechin gallate (EGCG) is a green tea polyphenol with antioxidant, metabolic, and potential cancer-protective effects.3/10- Green Tea PolyphenolsGreen tea polyphenols are potent plant antioxidants primarily found in green tea leaves, supporting cardiometabolic health and weight management.3/10
- CurcuminoidsCurcuminoids are turmeric-derived polyphenols, most studied for their anti-inflammatory, antioxidant, and joint-supportive properties, with evidence for cognitive and systemic health benefits.3/10
- DiosgeninDiosgenin is a plant-derived steroidal sapogenin with anti-inflammatory, metabolic, and potential hormone-modulating effects.3/10
PapainPapain is a proteolytic enzyme from papaya used for digestive aid, anti-inflammatory action, and wound healing.3/10
BromelainProteolytic enzyme from pineapple used for inflammation, digestion, and recovery support.3/10- RutinA plant bioflavonoid supporting vascular health, antioxidant protection, and inflammation reduction.3/10
- PiperinePiperine is a bioactive compound from black pepper that enhances nutrient absorption and has antioxidant and neuroprotective properties.3/10
Trans-ResveratrolTrans-Resveratrol is a polyphenolic antioxidant found in grapes and berries, researched for its cardiovascular, anti-inflammatory, and neuroprotective effects.3/10- HydroxyprolineHydroxyproline is a key amino acid unique to collagen, supporting skin, joint, and tissue health when consumed as part of collagen-rich supplements or foods.3/10
- HistidineSemi-essential amino acid crucial for protein synthesis, histamine production, and nerve protection, with roles in immune function and kidney health.3/10
- GinsenosideGinsenosides are bioactive compounds from Panax ginseng with anti-inflammatory, antioxidant, neuroprotective, and immunomodulatory properties.3/10
- Gamma-Linolenic AcidAn anti-inflammatory omega-6 fatty acid found in plant oils, GLA may aid joint, skin, and nerve health.3/10
- ChlorophyllChlorophyll is the green pigment from plants, commonly taken as a supplement for antioxidant, skin, and detox benefits.3/10
QuercetinQuercetin is a plant-based antioxidant flavonoid that may support cardiovascular, immune, and inflammatory health.3/10- Arjuna (Terminalia arjuna)Traditional Ayurvedic heart tonic—Arjuna (Terminalia arjuna) shows promise for cardiovascular support, antioxidant, and anti-inflammatory benefits, with a good safety profile at typical doses but requires caution for certain heart or bleeding conditions.3/10
- CarvacrolCarvacrol is a key antimicrobial and antioxidant compound in oregano oil, used for immune and gut support.3/10
- Ginseng ExtractHerbal root used for potential immune, cognitive, and energy benefits; effects vary by individual and evidence is mixed.3/10
- Sophora JaponicaSophora japonica is a flavonoid-rich plant traditionally used for vascular and antioxidant support.3/10
- Citrus Sinensis ExtractCitrus sinensis extract is a bioflavonoid-rich supplement from sweet orange, studied for antioxidant and cardiovascular support.3/10
- Alpha-Linolenic AcidEssential plant-based omega-3 fatty acid supporting heart, brain, and anti-inflammatory health.3/10
- AescinAescin is a natural compound from horse chestnut seeds shown to support vein health, reduce swelling, and has anti-inflammatory effects.3/10
- MoringaA nutrient-rich plant supplement with antioxidant, anti-inflammatory, and possible metabolic benefits.3/10
- White Willow Bark ExtractTraditional herbal extract for mild pain and inflammation, providing a natural salicin source similar to aspirin.3/10
- Citrus BioflavonoidsCitrus bioflavonoids are plant compounds from citrus fruits supporting vascular and antioxidant health, with anti-inflammatory benefits.3/10
- Hemp Seed OilHemp seed oil is a rich plant-based source of omega-3 and omega-6 essential fatty acids with potential benefits for cardiovascular, skin, and immune health.3/10
- Propolis extractPropolis extract is a resinous compound from bees with antioxidant, anti-inflammatory, and immune-modulating properties.3/10
- Green Shell Mussel Extract (GSM)Green shell mussel extract (GSM) is a marine supplement noted for supporting joint health and reducing inflammation, particularly in osteoarthritis.3/10
- Rosemary leafRosemary leaf is an herb traditionally used for memory, digestion, and as an antioxidant, with emerging evidence supporting cognitive and anti-inflammatory benefits.3/10
ApigeninApigenin is a natural plant flavonoid studied for its antioxidant, anti-inflammatory, calming, and anticancer properties.2/10- Turmeric PowderTurmeric powder is a spice with anti-inflammatory and antioxidant properties, mainly due to its active compound curcumin.2/10
- Glucosamine Sulphate 2KCLA joint health supplement commonly used to alleviate osteoarthritis symptoms and support cartilage structure.2/10
Cocoa FlavanolsBioactive compounds in cocoa that support heart and cognitive health, with antioxidant and anti-inflammatory effects.2/10- FisetinNaturally occurring flavonoid with senolytic, antioxidant, and anti-inflammatory potential, under study for longevity and brain health.2/10
- Curcuma ExtractCurcuma extract (turmeric/curcumin) is an anti-inflammatory, antioxidant plant compound commonly used for joint and general health.2/10
- Grapefruit Seed ExtractGrapefruit Seed Extract (GSE) is a supplement known for its antimicrobial, antifungal, and antioxidant properties, often used to support immune and skin health.2/10
- Celery ExtractCelery extract is a plant-based supplement used primarily for blood pressure, inflammation, and antioxidant support.2/10
- VitexinVitexin is a plant-derived flavone glycoside studied for its antioxidant, anti-inflammatory, and cardioprotective properties.2/10
- Bamboo ExtractBamboo extract is a plant-derived supplement rich in silica, supporting connective tissue, skin, and bone health.2/10
- Licorice RootLicorice root is an herbal extract traditionally used for digestion, inflammation, respiratory support, and stress, but can increase blood pressure and affect potassium levels.2/10
- Bitter Herb ExractBitter herb extract, commonly from bitter melon, is a traditional herbal remedy used to support digestion and help manage blood sugar.2/10
- Schisandra ExtractSchisandra extract is an adaptogenic herbal supplement traditionally used to support liver health, reduce stress, and provide antioxidant protection.2/10
- GuggulsteroneGuggulsterone is a plant-derived compound studied for cholesterol management, anti-inflammatory, and potential thyroid-modulating effects.2/10
- Cyanotis Arachnoidea ExtractPlant extract high in phytoecdysteroids, studied for muscle-building, metabolic, and antioxidant benefits.2/10
Fadogia Agrestis ExtractExtract from the Fadogia agrestis shrub, traditionally used for male sexual health and purported testosterone support, but lacking human evidence.2/10- Goldenrod ExtractHerbal extract from Solidago species, mainly used to support urinary tract health and reduce inflammation.2/10
- SalicinNatural pain-relieving glycoside from willow bark; anti-inflammatory effects similar to aspirin but milder.2/10
- Fennel OilFennel oil is an essential oil from Foeniculum vulgare, traditionally used for digestive support and anti-inflammatory effects.2/10
- BuglossoidesPlant-derived seed oil rich in stearidonic acid (SDA), used as a source of omega-3s for heart, inflammatory, and skin health.2/10
- Oregano OilOregano oil is an herbal supplement with antimicrobial, antioxidant, and anti-inflammatory properties, commonly used for immune support and gut health.2/10
- HesperidinHesperidin is a citrus-derived flavonoid supplement studied for vascular, anti-inflammatory, and antioxidant benefits.2/10
- Cat's Claw (Uncaria tomentosa)Traditional Amazonian vine supplement with limited evidence for immune and anti-inflammatory support.2/10
- Beta-sitosterolBeta-sitosterol is a plant sterol supplement shown to support cholesterol management and prostate health.2/10
- Akkermansia muciniphilaAkkermansia muciniphila is a gut bacterium used as a probiotic to support metabolic and digestive health.2/10
- ThymoquinoneThymoquinone is the main active compound in black cumin (Nigella sativa) oil, with antioxidant, anti-inflammatory, and experimental anticancer properties.2/10
Black Cumin OilOil from Nigella sativa (Black Cumin) seed with possible anti-inflammatory, antioxidant, immune and metabolic support properties.2/10- VerbascosideVerbascoside is a plant-derived antioxidant and anti-inflammatory compound under research for multiple health benefits, but lacks established human dosing.2/10
- Aloysia triphyllaAloysia triphylla (Lemon Verbena) is a lemon-scented herb used in teas and supplements for digestive, anti-inflammatory, and calming effects, though robust clinical evidence remains limited.2/10
- Saw Palmetto ExtractSaw palmetto extract is a botanical supplement primarily researched for benign prostatic hyperplasia (BPH) and urinary tract symptoms in men.2/10
Camu CamuAmazonian berry exceptionally rich in vitamin C and antioxidants, supporting immune function and inflammation control.2/10- ShungiteA carbon-rich mineral historically used for water purification, with possible but unproven antioxidant effects.2/10
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Lion's Mane (Hericium erinaceus)Lion’s Mane (Hericium erinaceus) is a medicinal mushroom studied for cognitive, mood, and immune support, though robust human trial evidence is limited.2/10- Algae OilAlgae oil is a vegan-friendly source of DHA/EPA omega-3s that supports heart, brain, and eye health.2/10
- Dandelion ExtractDandelion extract is a traditional herbal remedy used for liver and digestive health, with potential antioxidant and anti-inflammatory benefits.2/10
- CynarinPhenolic compound from artichoke leaves with antioxidant, choleretic, and potential liver-protective effects.2/10
Milk Thistle ExtractMilk thistle extract is a herbal supplement commonly used for liver support, with antioxidant and potential metabolic benefits.2/10- Maitake ExtractMaitake extract is a mushroom-derived supplement with immune-modulating, metabolic, and potential anticancer properties, supported by traditional use and emerging research.2/10
- Pine Extract (Pycnogenol)Pine Extract (Pycnogenol) is a standardized maritime pine bark extract used for cardiovascular, antioxidant, and skin support.2/10
- Astragalus PolysaccharidesImmunomodulatory and antioxidant compounds from Astragalus root, used for immune support and inflammation reduction.2/10
Ellagic AcidEllagic acid is a polyphenol antioxidant found in berries and nuts, studied for anti-inflammatory and potential anti-cancer effects.2/10- SelankSelank is a synthetic peptide with anxiolytic, cognitive-enhancing, and immunomodulatory effects, primarily studied in Russia for intranasal use.2/10
- Fenugreek saponinsBioactive compounds from fenugreek seeds with evidence for blood sugar support, hormonal effects, and digestive benefits.2/10
- AnthocyanidinAnthocyanidins are flavonoid pigments with antioxidant, anti-inflammatory, and potential cardiovascular and cognitive benefits, commonly found in berries and richly colored fruits.2/10
- Apricot Kernel ExtractApricot kernel extract (mainly amygdalin/laetrile) is a controversial supplement with significant cyanide poisoning risks and no proven clinical benefit.2/10
- Ajuga Turkestanica ExtractAjuga Turkestanica Extract is a phytoecdysteroid-rich plant supplement studied for potential anabolic and adaptogenic effects.2/10
- Linoleic AcidLinoleic acid is an essential omega-6 fatty acid vital for cell structure, skin health, and metabolic function.2/10
- BilobalideBilobalide is a neuroprotective, antioxidant compound from Ginkgo biloba, studied for supporting brain health and reducing inflammation.2/10
- TurmeronesBioactive aromatic compounds from turmeric essential oil with anti-inflammatory, neuroprotective, and possible anticancer effects.2/10
- Hydroxytyrosol/tyrosolPowerful olive-derived antioxidants with cardiovascular and anti-inflammatory effects, best absorbed with meals.2/10
- ApresFlexApresFlex is a standardized Boswellia serrata extract rich in AKBA, clinically studied for joint health and inflammation support.2/10
- Cocoa Bean ExtractCocoa bean extract is a flavanol-rich supplement supporting heart, brain, and antioxidant health.2/10
- Rye Pollen ExtractRye Pollen Extract is a supplement derived from rye grass pollen, primarily used for supporting prostate and urinary tract health in men.2/10
- Fireweed ExtractHerbal extract from Epilobium angustifolium used mainly for prostate health, anti-inflammatory, and antioxidant benefits.2/10
- Vervain ExtractBotanical extract with traditional use for mild anxiety, sleep, and inflammation; human evidence is limited.2/10
- Ginger ExtractGinger extract is a plant-derived supplement shown to help manage nausea, reduce inflammation, and support digestive health.2/10
- Juniper Berry ExtractHerbal extract from Juniperus communis berries with traditional use for urinary tract health, antioxidant, and antimicrobial support.2/10
- Spiny Rest Harrow Root ExtractTraditional herbal extract known for urinary tract support, mild diuretic, anti-inflammatory, and antioxidant effects.2/10
- Fennel Seed PowderFennel seed powder is a traditional herbal supplement used to support digestive health and provide antioxidant and anti-inflammatory effects.2/10
- Cichoric acidCichoric acid is a polyphenolic compound found mainly in Echinacea, studied for antioxidant, anti-inflammatory, and immune-modulating properties, but with limited human evidence.2/10
- Echinacea extractAn herbal extract commonly used for immune support, particularly against respiratory infections.2/10
- TanninsTannins are plant polyphenols found in tea, wine, some fruits, and nuts, known for antioxidant and astringent effects, but may impact nutrient absorption.2/10
- Oleic acidOleic acid is a heart-healthy monounsaturated omega-9 fatty acid found mainly in olive oil and other plant fats.2/10
- LactonesLactones are bitter plant compounds with antioxidant, anti-inflammatory, digestive, and potential liver-protective properties.2/10
- FlavonoidsFlavonoids are plant-derived polyphenols with antioxidant and anti-inflammatory properties that may support heart health, immune function, and longevity.2/10
- Pineapple ExtractPineapple extract, rich in bromelain, is used for digestive support and anti-inflammatory effects.2/10
- Shitake ExtractShiitake extract is derived from Lentinula edodes mushrooms and is used for immune support, cholesterol management, and potential adjunctive cancer therapy.2/10
- Agaricus blazeiAgaricus blazei is a medicinal mushroom with potential immune-modulating and anti-inflammatory properties, commonly used in traditional and integrative medicine.2/10
- Gudochi ExtraktGuduchi extract (Tinospora cordifolia) is an herbal supplement used for immune modulation, anti-inflammatory, and antioxidant purposes.2/10
- AlliinAlliin is a sulfur-containing compound found in garlic, associated with cardiovascular, antioxidant, and immune benefits.2/10
- AllicinAllicin is a bioactive compound found in garlic, linked to cardiovascular, immune, antimicrobial, and anti-inflammatory benefits.2/10
- BPC-157BPC-157 is a synthetic peptide studied in animals for tissue healing and gut protection, not FDA-approved for humans, with limited safety data.1/10
- CortagenCortagen is an experimental synthetic peptide studied for neuroprotective and cognitive effects, mainly in animal models.1/10
- LovageA traditional herbal diuretic and digestive aid, lovage offers modest anti-inflammatory and antimicrobial benefits but requires caution for certain users.1/10
- Fulvic AcidFulvic acid is a mineral-rich substance from soil used as a supplement for potential antioxidant, anti-inflammatory, and gut health benefits, though robust human evidence is limited.1/10
- Lady’s Mantle ExtractA traditional herbal extract from Alchemilla vulgaris used primarily for women’s health, with astringent, anti-inflammatory and antioxidant effects.1/10
- LungwortA traditional herbal remedy primarily used for respiratory support, with antioxidant and anti-inflammatory properties.1/10
- Flavon GlycosidesFlavon glycosides are plant-derived polyphenols with antioxidant, anti-inflammatory, and cardiovascular benefits, commonly found in fruits, vegetables, and herbal supplements.
- SalidrosideAdaptogenic bioactive from Rhodiola rosea, studied for fatigue, stress resilience, and neuroprotection.
- PABA (para-aminobenzoic acid)PABA (para-aminobenzoic acid) is a non-essential compound used for skin health and certain fibrotic diseases, but carries significant risks at high doses.
- BacosideBacosides, key compounds in Bacopa monnieri, support memory, cognition, stress resilience and brain health.
- PhytosterolePhytosterols (plant sterols) are fat-soluble compounds that reduce cholesterol absorption and support heart health.
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