Sağlık hedefleri
Probiotic için en iyi besinler
Probiotic desteğine yardımcı olabilecek, kanıta göre sıralanmış besinler ve takviyeler. Her biri için fayda, dozaj, güvenlik ve araştırmaları inceleyin.
4Besinler
Probiotic
Kanıt- Bifidobacterium longum BB536Clinically researched probiotic strain supporting gut and immune health, widely used in adults and infants.9/10
- Saccharomyces boulardiiSaccharomyces boulardii is a probiotic yeast used to support gut health and manage diarrhea.5/10
- Lactobacillus ReuteriLactobacillus reuteri is a probiotic bacteria that can support digestive and immune health when taken as a supplement.3/10
- Akkermansia muciniphilaAkkermansia muciniphila is a gut bacterium used as a probiotic to support metabolic and digestive health.2/10
Tüm besinler
Son güncelleme: