Menopause Support için en iyi besinler

Menopause Support desteğine yardımcı olabilecek, kanıta göre sıralanmış besinler ve takviyeler. Her biri için fayda, dozaj, güvenlik ve araştırmaları inceleyin.

11 besin

9/10St. John’s Wort ExtractPlant extract most studied for alleviating mild to moderate depression, but with extensive drug interaction risks.
6/10Hops ExtractHops extract is an herbal supplement used mainly for sleep support, anxiety reduction, and menopausal symptom relief.
5/10GenisteinGenistein is a soy isoflavone (phytoestrogen) supplement, most studied for menopause symptom relief, bone health, and potential anticancer properties.
5/10SageSage (Salvia officinalis) is an herbal supplement used primarily for cognitive support, menopausal symptom relief, and antioxidant effects.
4/10Soybean ExtractSoybean extract, rich in isoflavones, supports menopausal comfort, cardiovascular, and bone health but should be avoided in hormone-sensitive conditions.
3/10BoronBoron is a trace mineral that supports bone health, hormone regulation, and may reduce inflammation, but must be used with caution in certain populations.
3/10Chasteberry ExtractHerbal extract supporting female hormonal balance, often used for PMS and menstrual symptom relief.
3/10Valerian ExtractValerian extract is a plant-based supplement often used to improve sleep quality and relieve mild anxiety.
2/10AgnusideAgnuside is a key active compound in chasteberry (Vitex agnus-castus), used primarily for hormone balance and women’s reproductive health.
2/10Shatavari powderTraditional Ayurvedic herb Shatavari is used to support female reproductive health, hormonal balance, and stress resilience.
AgnusideAgnuside is a bioactive compound from chasteberry (Vitex agnus-castus) studied for women's hormonal health, especially PMS support.

Son güncelleme: 13 Şubat 2026