What is Shatavari powder?

Shatavari powder is made from the root of Asparagus racemosus, an herb used in Ayurvedic medicine. It’s commonly taken as a supplement to support women’s health, digestion, and stress adaptation.

What are the potential benefits of Shatavari powder?

Shatavari is traditionally used for female reproductive health, menopausal comfort, and lactation support. It may also support stress resilience and digestive comfort, though human evidence varies by use.

How much Shatavari powder should I take?

Common supplemental amounts are about 500–2000 mg per day, depending on the product and individual needs. Follow the label directions and consider medical advice if you have health conditions or take medications.

Is Shatavari powder safe, and who should avoid it?

Shatavari is generally well tolerated for many adults, but it may not be appropriate for everyone. People who are pregnant, have hormone-sensitive conditions, or have allergies to asparagus should consult a clinician before use.

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Shatavari powder

Sınırlı araştırma durumu·3/10

Daha yüksek puan, daha iyi bir çalışma durumuna işaret eder, ancak mutlaka etkinlik anlamına gelmez.

Traditional Ayurvedic herb Shatavari is used to support female reproductive health, hormonal balance, and stress resilience.

Digestion & Gut Health Menopause Support Motherhood Stress Relief Immune Booster

Doz aralığı

500–2000 mg

1–2 doses daily

Gelir

Take with meals, mixed in water, milk, or as directed by your healthcare provider.

Yağda çözünmez.

En iyi zaman

Can be taken any time of day, preferably with food for better absorption and tolerance.

Açıklama

Shatavari (Asparagus racemosus) is an adaptogenic herb widely used in Ayurvedic medicine to support women's health, hormonal balance, digestive function, immune system, and stress adaptation. Its root powder contains phytoestrogens, saponins, and antioxidants, and is generally taken as a supplement or herbal preparation.

Avantajlar

Kanıt derecesi ile ana etkiler

Limited

Kanıtla ilgili not

Most human evidence comes from small studies, traditional use, and animal research; well-controlled clinical trials are limited.

May ease menopausal symptoms

Limited

Shatavari's phytoestrogenic compounds may help reduce hot flashes, night sweats, and mood swings in menopausal women.

Özellikle ilgili olduğu kişiler: menopausal women

cochrane_shatavari_2016 · Cochrane Review: Herbal medicines for menopausal symptoms pubmed_21454902 · PubMed: Estrogenic activity of the roots of Asparagus racemosus ods_hormones · NIH Office of Dietary Supplements - Phytoestrogens Fact Sheet

Supports lactation and postpartum recovery

Limited

Traditional use and limited clinical evidence suggest Shatavari may increase milk production in breastfeeding mothers.

Özellikle ilgili olduğu kişiler: postpartum women · breastfeeding mothers

examine_shatavari · Examine.com - Shatavari nih_nccih_2021 · National Center for Complementary and Integrative Health (NCCIH) - Shatavarichopra_ayurvedic_1995 · Chopra RN et al. - Ayurvedic Pharmacopoeia of India

Adaptogen for stress reduction

Limited

Shatavari may help the body manage stress and promote mental resilience, possibly by modulating cortisol and neurotransmitter levels.

Özellikle ilgili olduğu kişiler: women · individuals under stress

examine_shatavari · Examine.com - Shatavari ethnopharm_2018 · Journal of Ethnopharmacology: Shatavari—An overview of its hormonal and adaptogenic properties

Supports digestion and gut health

Limited

Traditionally used as a digestive tonic to reduce acidity and promote gut comfort.

Özellikle ilgili olduğu kişiler: adults with digestive complaints

examine_shatavari · Examine.com - Shatavari pubmed_28702569 · PubMed: Clinical applications of Asparagus racemosus (Shatavari) and its phytoconstituents: A review

Potential immune support

Limited

Preclinical studies suggest Shatavari may possess immunomodulatory and antioxidant effects, though human evidence is preliminary.

Özellikle ilgili olduğu kişiler: adults seeking immune support

pubmed_28702569 · PubMed: Clinical applications of Asparagus racemosus (Shatavari) and its phytoconstituents: A review examine_shatavari · Examine.com - Shatavari

Güvenlik ve Uyarılar

Önemli güvenlik bilgileri ve bilinen riskler

Sadece eğitim amaçlıdır • tıbbi tavsiye değildir

Shatavari root is generally well tolerated, but caution is advised for people with allergies, hormone-sensitive conditions, or those taking diuretics/antihypertensives.

Uyarılar

Allergic reactions possible, especially in those allergic to asparagus.
Limited safety data in pregnancy and children.
Potential to influence hormone-sensitive conditions due to phytoestrogens.
May increase diuresis or impact blood pressure when combined with related medications.
Avoid use if you are allergic to asparagus or other related species.
Do not use during pregnancy or lactation unless advised by a healthcare professional.
People with hormone-sensitive conditions (e.g., breast, ovarian, or uterine cancer) should consult a clinician before using Shatavari.
Patients taking diuretics or medications for blood pressure should use only under medical supervision due to possible interactions.

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