Calcium
(Carbonate)
A widely used source of dietary calcium for bone health and as an antacid, best absorbed when taken with food.
Calcium carbonate is a popular calcium supplement and antacid that supplies elemental calcium, crucial for bone strength, muscle function, nerve signaling, and overall health. It is commonly used to prevent or treat calcium deficiency, support bone health in high-risk groups, and relieve occasional heartburn.
Numerous high-quality studies and consensus guidelines support the use of calcium carbonate for bone health and deficiency prevention, with established dosage and safety profiles.
Supports bone mineral density and strength
StrongSupplementation with calcium carbonate helps prevent bone loss and reduces fracture risk, especially in postmenopausal women and older adults.
Provides relief from heartburn and indigestion
ModerateAs an antacid, calcium carbonate rapidly neutralizes excess stomach acid and relieves symptoms of indigestion, heartburn, and mild gastroesophageal reflux.
May modestly reduce blood pressure in some individuals
LimitedCalcium supplementation may help lower systolic blood pressure in people with mild hypertension, though the effect is modest.
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