Copper
Copper is an essential trace mineral vital for energy production, iron metabolism, and antioxidant defense.
Copper supports numerous biological functions, including cellular energy production, red blood cell formation, immune health, and antioxidant protection. It is present in a variety of foods but may require supplementation if dietary intake is insufficient or in cases of malabsorption.
The essentiality of copper is well-established and deficiency, though rare, has significant health effects. Most evidence is based on biochemical roles, deficiency syndromes, and supplementation studies.
Supports energy production
StrongCopper is essential for the function of cytochrome c oxidase in mitochondrial ATP production, aiding cellular energy conversion.
Aids red blood cell and hemoglobin formation
StrongCopper facilitates iron absorption and is required for hemoglobin synthesis, helping prevent anemia.
Contributes to antioxidant defense
StrongCopper functions as a cofactor for superoxide dismutase, an enzyme that helps protect cells from oxidative stress.
Supports immune health
ModerateAdequate copper levels promote white blood cell development and function, aiding resistance to infection.
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