Chromium
An essential trace mineral supporting insulin action and glucose metabolism, with potential use in metabolic health.
Chromium is a trace mineral vital for normal carbohydrate, fat, and protein metabolism, primarily by enhancing insulin function. Deficiency is rare, but supplementation is explored for blood sugar regulation in at-risk populations.
There is moderate evidence for chromium improving glucose metabolism in people with mild insulin resistance or poorly controlled type 2 diabetes. Effects in healthy individuals or for weight loss are less consistent.
Improved glucose metabolism in insulin resistance or type 2 diabetes
ModerateChromium supplementation may help lower fasting blood glucose and HbA1c in some individuals with insulin resistance or type 2 diabetes, particularly those with poor baseline control.
May modestly improve blood lipid profile
LimitedChromium may help lower LDL cholesterol and raise HDL cholesterol, but effects are modest and not consistent across all studies.
Possible aid in appetite control and cravings reduction
LimitedSome trials suggest chromium may reduce hunger and food cravings, particularly in those prone to binge eating, but results are weak and benefit is small.
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