Immune Booster için en iyi besinler

Immune Booster desteğine yardımcı olabilecek, kanıta göre sıralanmış besinler ve takviyeler. Her biri için fayda, dozaj, güvenlik ve araştırmaları inceleyin.

105 besin

10/10ZincZinc is an essential trace mineral involved in immune function, wound healing, skin health, and numerous enzymatic reactions.
9/10Zinc (Bisglycinate)Highly bioavailable chelated zinc; important for immunity, wound healing, and hormone health.
9/10Vitamin B6 (Pyridoxine)Vitamin B6 (pyridoxine) is a water-soluble vitamin essential for enzymatic reactions in metabolism, neurotransmitter synthesis, immune support, and hormone balance.
9/10Bifidobacterium longum BB536Clinically researched probiotic strain supporting gut and immune health, widely used in adults and infants.
9/10Astragalus ExtractThe ancient immune tonic and cellular defender
7/10Beta-CaroteneBeta-carotene is a plant-derived antioxidant and vitamin A precursor essential for vision, immune, and skin health, but high-dose supplements increase cancer risk in smokers.
7/10Panax Ginseng ExtractPanax ginseng extract is a traditional herbal supplement standardized for ginsenosides, studied for cognitive, energy, and immune benefits.
5/10Vitamin CVitamin C (ascorbic acid) is a water-soluble essential nutrient with antioxidant, immune, and collagen-supportive roles.
5/10Zinc (Citrate)Zinc citrate is a well-absorbed form of the essential mineral zinc, supporting immune function, wound healing, and overall health.
5/10Zinc picolinateZinc picolinate is a highly bioavailable form of zinc, an essential mineral involved in immune function, reproduction, and skin health.
5/10Saccharomyces boulardiiSaccharomyces boulardii is a probiotic yeast used to support gut health and manage diarrhea.
5/10IronIron is an essential mineral crucial for oxygen transport, energy production, and the prevention of anemia.
5/10Zinc (Oxide)Zinc oxide is a supplemental form of zinc, an essential mineral important for immune health, wound healing, and antioxidant protection.
5/10CopperCopper is an essential trace mineral vital for energy production, iron metabolism, and antioxidant defense.
5/10OleuropeinOleuropein is the main polyphenol in olive leaf, studied for antioxidant, cardiovascular, and anti-inflammatory effects.
5/10Triphala PowderTraditional Ayurvedic blend of three fruits, used as a gentle digestive aid and general wellness supplement.
3/10SpermidineSpermidine is a natural polyamine shown to support cellular health, longevity, and cardiovascular and brain function, mainly by promoting autophagy.
3/10LysineLysine is an essential amino acid important for protein synthesis and immune function, with evidence for cold sore prevention and potential support for bone and mental health.
3/10Black Garlic ExtractBlack garlic extract is a fermented garlic supplement valued for its antioxidant, cardiovascular, and anti-inflammatory benefits, with enhanced bioactive compounds like S-allylcysteine.
3/10L-CitrullineL-Citrulline is a non-essential amino acid supplement supporting cardiovascular health and exercise performance by increasing nitric oxide production.
3/10Garlic ExtractGarlic extract is a supplement known to support cardiovascular health, boost immunity, and exhibit antioxidant effects.
3/10ThymeHerbal supplement with antimicrobial, antioxidant, and traditional respiratory health support benefits.
3/10Amaranthus Leaf ExtractAmaranthus leaf extract is a plant-derived supplement valued for its antioxidant, anti-inflammatory, and potential blood sugar-regulating properties.
3/10FlavonglykosideFlavonglycosides are plant-derived antioxidant compounds found in many fruits, vegetables, and herbal supplements, best known for their anti-inflammatory and cardiovascular benefits.
3/10L-OptiZink MonomethionineL-OptiZinc (zinc monomethionine) is a chelated form of zinc with enhanced absorption, supporting immune function, antioxidant activity, and overall nutritional status.
3/10Lactobacillus ReuteriLactobacillus reuteri is a probiotic bacteria that can support digestive and immune health when taken as a supplement.
3/10CarvacrolCarvacrol is a key antimicrobial and antioxidant compound in oregano oil, used for immune and gut support.
3/10Cistus IncanusMediterranean herb rich in polyphenols, used for its antioxidant, immune-supporting, and antiviral properties.
3/10Amla ExtractAmla extract is a potent antioxidant and traditional Ayurvedic remedy, commonly used for cardiovascular, metabolic, and immune support.
3/10Chlorella AlgaeChlorella is a nutrient-rich green algae supplement with potential detox, immune, and cholesterol benefits.
3/10Reishi ExtractReishi extract (Ganoderma lucidum) is a medicinal mushroom supplement valued for immune modulation, stress support, and antioxidant benefits.
3/10SpirulinaSpirulina is a nutrient-dense blue-green algae supplement valued for antioxidant, cardiovascular, and immune benefits.
3/10Rosehip ExtractRosehip extract is a fruit-derived supplement rich in vitamin C and polyphenols, commonly used for joint health, antioxidant support, and skin vitality.
3/10Olive extractOlive extract, rich in polyphenols like oleuropein, is used for its antioxidant, anti-inflammatory, and heart health benefits.
3/10Olive Leaf ExtractOlive leaf extract, rich in oleuropein, is used for cardiovascular support, immune health, and antioxidant benefits.
3/10Chinese Goldthread Root ExtractTraditional Chinese herb rich in berberine, supporting antimicrobial, anti-inflammatory, and metabolic health.
3/10PolysaccharidesPolysaccharides are complex carbohydrates, including beta-glucans and inulin, used to support immune function, heart health, and gut microbiome balance.
3/10GinsenosideGinsenosides are bioactive compounds from Panax ginseng with anti-inflammatory, antioxidant, neuroprotective, and immunomodulatory properties.
3/10SeleniumSelenium is an essential trace mineral crucial for antioxidant defense, thyroid function, and immune health.
3/10HistidineSemi-essential amino acid crucial for protein synthesis, histamine production, and nerve protection, with roles in immune function and kidney health.
3/10IsoleucineEssential branched-chain amino acid vital for muscle repair, energy, and metabolic health.
3/10ArginineL-Arginine is a conditionally essential amino acid supplement used to support cardiovascular health, tissue repair, and athletic performance.
3/10Stinging Nettle ExtractHerbal extract with evidence for allergy relief, joint support, and urinary/prostate health.
3/10ValineValine is an essential branched-chain amino acid (BCAA) vital for muscle repair, exercise performance, and immune health.
3/10WithanolidesWithanolides are bioactive compounds in Ashwagandha, used for stress resilience, sleep improvement, and inflammation reduction.
3/10ThreonineThreonine is an essential amino acid important for tissue repair, immune function, and liver health.
3/10QuercetinQuercetin is a plant-based antioxidant flavonoid that may support cardiovascular, immune, and inflammatory health.
3/10SerineSerine is a non-essential amino acid involved in protein synthesis, brain function, and metabolic regulation.
3/10Ginseng ExtractHerbal root used for potential immune, cognitive, and energy benefits; effects vary by individual and evidence is mixed.
3/10AlanineAlanine is a non-essential amino acid supporting energy metabolism, muscle function, and immune health.
3/10L-GlutathioneL-Glutathione is a major cellular antioxidant tripeptide that supports detoxification, immune health, and cellular defense against oxidative stress.
3/10Propolis extractPropolis extract is a resinous compound from bees with antioxidant, anti-inflammatory, and immune-modulating properties.
3/10Green Shell Mussel Extract (GSM)Green shell mussel extract (GSM) is a marine supplement noted for supporting joint health and reducing inflammation, particularly in osteoarthritis.
3/10Hemp Seed OilHemp seed oil is a rich plant-based source of omega-3 and omega-6 essential fatty acids with potential benefits for cardiovascular, skin, and immune health.
2/10Grapefruit Seed ExtractGrapefruit Seed Extract (GSE) is a supplement known for its antimicrobial, antifungal, and antioxidant properties, often used to support immune and skin health.
2/10HesperidinHesperidin is a citrus-derived flavonoid supplement studied for vascular, anti-inflammatory, and antioxidant benefits.
2/10Indole-3-CarbinolA natural compound found in cruciferous vegetables with potential benefits for hormone balance, cervical health, and cancer prevention.
2/10Cordyceps sinensis extractCordyceps sinensis extract is a traditional medicinal fungus used for immune support, exercise performance, and general vitality, with emerging supportive evidence for some uses.
2/10GlutamineA conditionally essential amino acid supplement supporting gut, immune, and muscle recovery, commonly used by athletes and in clinical care.
2/10Magnesium AscorbateBuffered combination supplement providing vitamin C and magnesium, supporting antioxidant, immune, and musculoskeletal health.
2/10Capric acidA medium-chain fatty acid found in coconut oil and MCT oils, studied for gut, immune, and metabolic effects.
2/10SelankSelank is a synthetic peptide with anxiolytic, cognitive-enhancing, and immunomodulatory effects, primarily studied in Russia for intranasal use.
2/10Dimethyl Glycine (DMG)Dimethylglycine (DMG) is a naturally occurring compound marketed as a dietary supplement for energy, immune function, and exercise performance, with limited human clinical evidence.
2/10Licorice RootLicorice root is an herbal extract traditionally used for digestion, inflammation, respiratory support, and stress, but can increase blood pressure and affect potassium levels.
2/10AsparagineAsparagine is a non-essential amino acid involved in protein synthesis, metabolic regulation, and cellular resilience, generally obtained through a balanced diet.
2/10Oregano OilOregano oil is an herbal supplement with antimicrobial, antioxidant, and anti-inflammatory properties, commonly used for immune support and gut health.
2/10Maitake ExtractMaitake extract is a mushroom-derived supplement with immune-modulating, metabolic, and potential anticancer properties, supported by traditional use and emerging research.
2/10L-GlutamineA conditionally essential amino acid key to gut integrity, immune support, and muscle recovery, especially under physical or metabolic stress.
2/10Black Cumin OilOil from Nigella sativa (Black Cumin) seed with possible anti-inflammatory, antioxidant, immune and metabolic support properties.
2/10Camu CamuAmazonian berry exceptionally rich in vitamin C and antioxidants, supporting immune function and inflammation control.
2/10Lion's Mane (Hericium erinaceus)Lion’s Mane (Hericium erinaceus) is a medicinal mushroom studied for cognitive, mood, and immune support, though robust human trial evidence is limited.
2/10Juniper Berry ExtractHerbal extract from Juniperus communis berries with traditional use for urinary tract health, antioxidant, and antimicrobial support.
2/10Cat's Claw (Uncaria tomentosa)Traditional Amazonian vine supplement with limited evidence for immune and anti-inflammatory support.
2/10Diamine OxidaseDiamine oxidase (DAO) is an enzyme supplement used to help manage symptoms of histamine intolerance by aiding histamine breakdown.
2/10Barley Grass PowderBarley Grass Powder is a nutrient-rich green food made from the young leaves of the barley plant, valued for antioxidant, nutritional, and digestive benefits.
2/10Astragalus PolysaccharidesImmunomodulatory and antioxidant compounds from Astragalus root, used for immune support and inflammation reduction.
2/10Vitamin EVitamin E is a fat-soluble antioxidant that protects cells from oxidative stress and supports cardiovascular, immune, and skin health.
2/10Beta GlucanBeta-glucan is a soluble fiber from oats, barley, and yeast, known for heart, immune, and metabolic benefits.
2/10Goldenrod ExtractHerbal extract from Solidago species, mainly used to support urinary tract health and reduce inflammation.
2/10Ginkgolic AcidGinkgolic acid is a potentially toxic compound in Ginkgo biloba, studied in research for anticancer, antimicrobial, and neuroprotective effects but not recommended for supplementation.
2/10KetosteroneKetosterone (7-Keto DHEA) is a non-hormonal DHEA metabolite used to support metabolism and weight management.
2/10Linoleic AcidLinoleic acid is an essential omega-6 fatty acid vital for cell structure, skin health, and metabolic function.
2/10Amino AcidAmino acids are protein building blocks vital for muscle, immune, and neurotransmitter function, often used in supplements to support recovery, growth, and overall health.
2/10Acerola ExtractAcerola extract is a natural, vitamin C-rich supplement supporting immune function, antioxidant defense, and skin health.
2/10Agaricus blazeiAgaricus blazei is a medicinal mushroom with potential immune-modulating and anti-inflammatory properties, commonly used in traditional and integrative medicine.
2/10AlliinAlliin is a sulfur-containing compound found in garlic, associated with cardiovascular, antioxidant, and immune benefits.
2/10Shitake ExtractShiitake extract is derived from Lentinula edodes mushrooms and is used for immune support, cholesterol management, and potential adjunctive cancer therapy.
2/10Pineapple ExtractPineapple extract, rich in bromelain, is used for digestive support and anti-inflammatory effects.
2/10FlavonoidsFlavonoids are plant-derived polyphenols with antioxidant and anti-inflammatory properties that may support heart health, immune function, and longevity.
2/10LactonesLactones are bitter plant compounds with antioxidant, anti-inflammatory, digestive, and potential liver-protective properties.
2/10Shatavari powderTraditional Ayurvedic herb Shatavari is used to support female reproductive health, hormonal balance, and stress resilience.
2/10Astragaloside IVAstragaloside IV is a bioactive compound from Astragalus membranaceus root, studied for cardiovascular, immune, antioxidant, and anti-aging effects.
2/10Echinacea extractAn herbal extract commonly used for immune support, particularly against respiratory infections.
2/10Cichoric acidCichoric acid is a polyphenolic compound found mainly in Echinacea, studied for antioxidant, anti-inflammatory, and immune-modulating properties, but with limited human evidence.
2/10Gudochi ExtraktGuduchi extract (Tinospora cordifolia) is an herbal supplement used for immune modulation, anti-inflammatory, and antioxidant purposes.
2/10AllicinAllicin is a bioactive compound found in garlic, linked to cardiovascular, immune, antimicrobial, and anti-inflammatory benefits.
2/10Papaya Fruit PowderPapaya fruit powder is a natural supplement rich in antioxidants, fiber, and enzymes that may benefit digestion, immune health, and skin.
2/10Decaffeinated Green Tea ExtractDecaffeinated green tea extract is a concentrated source of tea polyphenols without caffeine, used for antioxidant support and overall wellness.
1/10Vitamin D3A fat-soluble vitamin crucial for bone health, immune function, and mood regulation, widely supplemented for deficiency and overall health.
1/10Vitamin AEssential fat-soluble vitamin important for vision, immunity, and cell health; excess intake can cause toxicity, especially from supplements.
1/10EpithalonEpithalon is a synthetic peptide studied for potential anti-aging and longevity effects but is not approved for human use outside research settings.
1/10LovageA traditional herbal diuretic and digestive aid, lovage offers modest anti-inflammatory and antimicrobial benefits but requires caution for certain users.
1/10Humic acidA complex organic compound from soil and peat, humic acid is used in supplements for potential immune, gut, and mineral benefits, though human research is limited.
1/10Fulvic AcidFulvic acid is a mineral-rich substance from soil used as a supplement for potential antioxidant, anti-inflammatory, and gut health benefits, though robust human evidence is limited.
1/10Zinc (Sulfate)Zinc sulfate is a supplemental form of the essential trace mineral zinc, key for immune function, tissue repair, and enzymatic activity.

Tüm besinler

Son güncelleme: 6 Nisan 2026