Sağlık hedefleri
Hormone Balance için en iyi besinler
Hormone Balance desteğine yardımcı olabilecek, kanıta göre sıralanmış besinler ve takviyeler. Her biri için fayda, dozaj, güvenlik ve araştırmaları inceleyin.
27Besinler
Hormone Balance
Kanıt- IodineIodine is an essential trace mineral, critical for thyroid hormone production, cognitive development, and metabolic health.10/10
- FatFat is an essential macronutrient that provides energy, supports cell and hormone health, and enables absorption of fat-soluble vitamins.10/10
- Vitamin B6 (Pyridoxine)Vitamin B6 (pyridoxine) is a water-soluble vitamin essential for enzymatic reactions in metabolism, neurotransmitter synthesis, immune support, and hormone balance.9/10
- St. John’s Wort ExtractPlant extract most studied for alleviating mild to moderate depression, but with extensive drug interaction risks.9/10
BoronAn underappreciated trace mineral that fine‑tunes bones, hormones, and inflammation.6/10- Hops ExtractHops extract is an herbal supplement used mainly for sleep support, anxiety reduction, and menopausal symptom relief.6/10
- D-Chiro-InositolD-Chiro-Inositol is a naturally occurring inositol isomer used as a supplement for metabolic and reproductive health, especially in PCOS and insulin resistance.6/10
- GenisteinGenistein is a soy isoflavone (phytoestrogen) supplement, most studied for menopause symptom relief, bone health, and potential anticancer properties.5/10
- Soybean ExtractSoybean extract, rich in isoflavones, supports menopausal comfort, cardiovascular, and bone health but should be avoided in hormone-sensitive conditions.4/10
- Vitamin B5 (Pantothenic Acid)Essential B vitamin involved in energy and fat metabolism, broadly found in foods and typically only supplemented for specific reasons.3/10
- DHEADHEA is a steroid hormone supplement primarily used for hormone regulation, mood support, and bone health, particularly in older adults or those with adrenal insufficiency.3/10
- Tongkat AliTongkat Ali is a traditional Southeast Asian herbal supplement studied for supporting testosterone, male fertility, stress reduction, and sexual health.3/10
- D-Aspartic AcidD-Aspartic Acid is a supplement proposed to support testosterone, fertility, and exercise performance, with mixed evidence.3/10
-1772918558575.png)
Vitamin B8 (Myo-Inositol)A naturally occurring nutrient often used as a supplement for metabolic, reproductive, and mental health.3/10- Pumpkin Seed ExtractPumpkin seed extract supports prostate, bladder health, and may promote hair growth, with a favorable safety profile for most adults.3/10
- DiosgeninDiosgenin is a plant-derived steroidal sapogenin with anti-inflammatory, metabolic, and potential hormone-modulating effects.3/10
- Chasteberry ExtractHerbal extract supporting female hormonal balance, often used for PMS and menstrual symptom relief.3/10
- TyrosineTyrosine is a non-essential amino acid supplement known for supporting cognitive function under stress and as a precursor to key neurotransmitters.2/10
- Red Maca PowderRed Maca Powder is an adaptogenic root traditionally used to support mood, energy, bone, and prostate health.2/10
- Fenugreek extractFenugreek extract is an herbal supplement used for blood sugar regulation, lactation support, and potential hormonal balance effects.2/10
- Saw Palmetto ExtractSaw palmetto extract is a botanical supplement primarily researched for benign prostatic hyperplasia (BPH) and urinary tract symptoms in men.2/10
- Fenugreek saponinsBioactive compounds from fenugreek seeds with evidence for blood sugar support, hormonal effects, and digestive benefits.2/10
Fadogia Agrestis ExtractExtract from the Fadogia agrestis shrub, traditionally used for male sexual health and purported testosterone support, but lacking human evidence.2/10- Indole-3-CarbinolA natural compound found in cruciferous vegetables with potential benefits for hormone balance, cervical health, and cancer prevention.2/10
- AgnusideAgnuside is a key active compound in chasteberry (Vitex agnus-castus), used primarily for hormone balance and women’s reproductive health.2/10
- Lady’s Mantle ExtractA traditional herbal extract from Alchemilla vulgaris used primarily for women’s health, with astringent, anti-inflammatory and antioxidant effects.1/10
- AgnusideAgnuside is a bioactive compound from chasteberry (Vitex agnus-castus) studied for women's hormonal health, especially PMS support.
Tüm besinler
Son güncelleme: