Hormone Balance için en iyi besinler

Hormone Balance desteğine yardımcı olabilecek, kanıta göre sıralanmış besinler ve takviyeler. Her biri için fayda, dozaj, güvenlik ve araştırmaları inceleyin.

27 besin

10/10IodineIodine is an essential trace mineral, critical for thyroid hormone production, cognitive development, and metabolic health.
10/10FatFat is an essential macronutrient that provides energy, supports cell and hormone health, and enables absorption of fat-soluble vitamins.
9/10Vitamin B6 (Pyridoxine)Vitamin B6 (pyridoxine) is a water-soluble vitamin essential for enzymatic reactions in metabolism, neurotransmitter synthesis, immune support, and hormone balance.
9/10St. John’s Wort ExtractPlant extract most studied for alleviating mild to moderate depression, but with extensive drug interaction risks.
6/10Hops ExtractHops extract is an herbal supplement used mainly for sleep support, anxiety reduction, and menopausal symptom relief.
6/10D-Chiro-InositolD-Chiro-Inositol is a naturally occurring inositol isomer used as a supplement for metabolic and reproductive health, especially in PCOS and insulin resistance.
5/10GenisteinGenistein is a soy isoflavone (phytoestrogen) supplement, most studied for menopause symptom relief, bone health, and potential anticancer properties.
4/10Soybean ExtractSoybean extract, rich in isoflavones, supports menopausal comfort, cardiovascular, and bone health but should be avoided in hormone-sensitive conditions.
3/10Vitamin B5 (Pantothenic Acid)Essential B vitamin involved in energy and fat metabolism, broadly found in foods and typically only supplemented for specific reasons.
3/10BoronBoron is a trace mineral that supports bone health, hormone regulation, and may reduce inflammation, but must be used with caution in certain populations.
3/10DHEADHEA is a steroid hormone supplement primarily used for hormone regulation, mood support, and bone health, particularly in older adults or those with adrenal insufficiency.
3/10DiosgeninDiosgenin is a plant-derived steroidal sapogenin with anti-inflammatory, metabolic, and potential hormone-modulating effects.
3/10D-Aspartic AcidD-Aspartic Acid is a supplement proposed to support testosterone, fertility, and exercise performance, with mixed evidence.
3/10Pumpkin Seed ExtractPumpkin seed extract supports prostate, bladder health, and may promote hair growth, with a favorable safety profile for most adults.
3/10Chasteberry ExtractHerbal extract supporting female hormonal balance, often used for PMS and menstrual symptom relief.
3/10Tongkat AliTongkat Ali is a traditional Southeast Asian herbal supplement studied for supporting testosterone, male fertility, stress reduction, and sexual health.
3/10Vitamin B8 (Myo-Inositol)A naturally occurring nutrient often used as a supplement for metabolic, reproductive, and mental health.
2/10TyrosineTyrosine is a non-essential amino acid supplement known for supporting cognitive function under stress and as a precursor to key neurotransmitters.
2/10Red Maca PowderRed Maca Powder is an adaptogenic root traditionally used to support mood, energy, bone, and prostate health.
2/10Saw Palmetto ExtractSaw palmetto extract is a botanical supplement primarily researched for benign prostatic hyperplasia (BPH) and urinary tract symptoms in men.
2/10Fenugreek saponinsBioactive compounds from fenugreek seeds with evidence for blood sugar support, hormonal effects, and digestive benefits.
2/10Fenugreek extractFenugreek extract is an herbal supplement used for blood sugar regulation, lactation support, and potential hormonal balance effects.
2/10Fadogia Agrestis ExtractExtract from the Fadogia agrestis shrub, traditionally used for male sexual health and purported testosterone support, but lacking human evidence.
2/10Indole-3-CarbinolA natural compound found in cruciferous vegetables with potential benefits for hormone balance, cervical health, and cancer prevention.
2/10AgnusideAgnuside is a key active compound in chasteberry (Vitex agnus-castus), used primarily for hormone balance and women’s reproductive health.
1/10Lady’s Mantle ExtractA traditional herbal extract from Alchemilla vulgaris used primarily for women’s health, with astringent, anti-inflammatory and antioxidant effects.
AgnusideAgnuside is a bioactive compound from chasteberry (Vitex agnus-castus) studied for women's hormonal health, especially PMS support.

Son güncelleme: 7 Mart 2026