What is Black Cumin Oil?

Black cumin oil is an oil extracted from Nigella sativa seeds. Its key bioactive compound is thymoquinone, which is linked to antioxidant and anti-inflammatory effects.

What are the potential benefits of Black Cumin Oil?

It may help support inflammation balance, antioxidant status, respiratory comfort in asthma as an adjunct, immune modulation, and metabolic markers such as blood sugar. Effects can vary by person and product.

How much Black Cumin Oil should I take?

Common supplemental amounts are about 1000–2000 mg per day. Follow the product label and consider starting at the lower end to assess tolerance.

Who should be cautious with Black Cumin Oil?

People who are pregnant or breastfeeding, have bleeding disorders, or take anticoagulants, diabetes medications, or blood pressure medications should consult a clinician before use. Stop use and seek advice if you develop an allergic reaction or significant side effects.

Bilimsel destekli 313 besin

3251 kaynak incelendi

Kanıta dayalı bilgiler

Hedefe veya kategoriye göre keşfet

Besin bul

Popüler seçimler

Eicosapentaenoic acid (EPA)Vitamin D3 Docosahexaenoic acid (DHA)Zinc (Bisglycinate)

Toplam 313 besin

Vitamin B

Vitamin B1 (Thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxine)

Vitamin B7 (Biotin)

Vitamin B9 (Folic Acid)

Vitamin B12 (Methylcobalamin)

Vitamin B12 (Cobalamin)

Vitamin A & Carotenoids

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Vitaminoids

Trimethylglycine (Betaine)

NMN (Nicotinamide Mononucleotide)

Pyrroloquinoline Quinone (PQQ)

D-Chiro-Inositol

Coenzym Q10 (Ubiquinone)

Betaine HCL

Nicotinamide Riboside

Vitamin B8 (Myo-Inositol)

Choline

Citicoline (CDP-Choline)

Coenzyme Q10 (Ubiquinol)

Calcium

Calcium Alpha-Ketoglutarate

Magnesium

Magnesium Bisglycinate

Magnesium L-Threonate

Trace Minerals

Copper (Bisglycinate)

Chromium Picolinate

Manganese (Bisglycinate)

Zinc

Pentadecanoic Acid (C15:0)

Phosphatidylserine

R-Alpha Lipoic Acid

Black Cumin Oil

Extra Virgin Olive Oil

Ceratiq wheat oil extract

Phospholipids

Algae Oil

Fish Oil

Conjugated Linoleic Acid

Gamma-Aminobutyric Acid

Alpha-Linolenic Acid

Gamma-Linolenic Acid

Omega-3

Docosapentaenoic acid (DPA)

Eicosapentaenoic acid (EPA)

Docosahexaenoic acid (DHA)

AminoMar

Acetyl-L-Carnitine

PABA (para-aminobenzoic acid)

Essential Amino Acids

Conditionally Essential Amino Acids

L-Theanine

Non-Essential Amino Acids

Beta-Alanine

L-Cysteine Hydrochloride

Amino Acid Derivative

Taurine

Creatine (Hydrochloride)

L-Arginine Alpha-Ketoglutarate

Creatine (Monohydrate)

Akkermansia muciniphila

Lactobacillus Reuteri

Probiotics

Bifidobacterium longum BB536

Prebiotics

Stinging Nettle Extract

Pomegranate Polyphenols

Red Beet Extract

Pine Extract (Pycnogenol)

Oligomeric Proanthocyanidins (OPC)

Ashwagandha Root Extract

Methylsulfonylmethane (MSM)

Citrus Sinensis Extract

Horsetail Stem Extract

Flax Seed Extract

Sulforaphane Glucosinolate

Garlic Extract

Black Pepper

Apricot Kernel Extract

Lovage

Spiny Rest Harrow Root Extract

Juniper Berry Extract

Bearberry Leaf Extract

White Kidney Bean Extract

Lady’s Mantle Extract

Bitter Orange Extract

St. John’s Wort Extract

Japanese Knotweed Extract

Hydroxytyrosol/tyrosol

Olive extract

Sesame seed lignan extract

Broccoli Sprout Extract

Cranberry Extract

Flavon Glycosides

Gentian Root Extract

Griffonia simplicifolia Extract

Ajuga Turkestanica Extract

Amaranthus Leaf Extract

Banaba Extract

Boswellia Extract

Capsaicin

Cayenne Pepper Extract

Celery Extract

Ceylon Cinnamon Extract

Chamomile Extract

Charantin

Chinese Goldthread Root Extract

Citrus Aurantium Extract

Cocoa Extract

Cyanotis Arachnoidea Extract

Fadogia Agrestis Extract

Garcinia Cambogia Extract

Goldenrod Extract

Green Tea Extract

Guarana Extract

Horse Chestnut Extract

Grapefruit Seed Extract

Grape Vine Leaf Extract

Green Tea Polyphenols

Epigallocatechin Gallate (EGCG)

Adaptogens

Cordyceps sinensis extract

Ginsenoside

Lion's Mane (Hericium erinaceus)

Ginseng Extract

Cat's Claw (Uncaria tomentosa)

Arjuna (Terminalia arjuna)

Tribulus Terrestris Extract

Rhodiola rosea

Panax Ginseng Extract

Mushrooms

Reishi Extract

Astragalus Polysaccharides

Hyaluronic Acid

Glucosamine Sulfate

Chondroitin Sulfate

Glucosamine Sulphate 2KCL

Black Cumin Oil

Orta düzeyde araştırma durumu·7/10

Daha yüksek puan, daha iyi bir çalışma durumuna işaret eder, ancak mutlaka etkinlik anlamına gelmez.

Oil from Nigella sativa (Black Cumin) seed with possible anti-inflammatory, antioxidant, immune and metabolic support properties.

Anti-inflammatory Antioxidant Immune Booster Glucose Metabolism Respiratory Health

Doz aralığı

1000–2000 mg

Divided between meals (e.g., twice daily).

Gelir

Take with meals to enhance absorption and minimize stomach upset.

Yağda çözünür: yağ ile birlikte alın.

En iyi zaman

Often taken with food at the first and second meal of the day.

Açıklama

Black cumin oil (Nigella sativa oil) is derived from the seeds of Nigella sativa, traditionally used in Middle Eastern and South Asian medicine. Its effects are mainly attributed to the bioactive compound thymoquinone.

Avantajlar

Kanıt derecesi ile ana etkiler

Moderate

Kanıtla ilgili not

Human studies suggest potential benefits for inflammation, metabolic regulation, and allergy/asthma symptoms, but more high-quality trials are needed.

May reduce inflammation

Moderate

Supplementation may help lower markers of inflammation and alleviate symptoms in conditions such as rheumatoid arthritis by modulating inflammatory pathways.

Özellikle ilgili olduğu kişiler: adults with inflammatory conditions

pubmed1 · PubMed: Anti-inflammatory and immunomodulatory effects of Nigella sativa pubmed2 · PubMed: Therapeutic Potential of Nigella sativa on Rheumatic Diseases examine · Examine.com: Black Seed Oil

Antioxidant protection

Moderate

May enhance antioxidant status by scavenging free radicals and supporting endogenous antioxidant enzymes.

Özellikle ilgili olduğu kişiler: general adult population

pubmed2 · PubMed: Therapeutic Potential of Nigella sativa on Rheumatic Diseases healthline · Healthline: 10 Benefits of Black Seed Oil examine · Examine.com: Black Seed Oil

Supports respiratory health in asthma

Limited

Trials show potential reductions in airway inflammation and improvements in asthma symptoms and lung function with adjunct use.

Özellikle ilgili olduğu kişiler: individuals with mild to moderate asthma

pubmed3 · PubMed: Nigella sativa improves asthma control in patients with asthma healthline · Healthline: 10 Benefits of Black Seed Oil

May support blood sugar control

Limited

Some research suggests improved fasting glucose and insulin resistance, particularly as adjunct to standard care.

Özellikle ilgili olduğu kişiler: adults with impaired glucose metabolism

examine · Examine.com: Black Seed Oil healthline · Healthline: 10 Benefits of Black Seed Oil drugscom · Drugs.com: Black Seed

Potential immune modulation

Limited

Preliminary evidence shows modulation of immune system activity, potentially enhancing immune response or reducing allergic reactions.

Özellikle ilgili olduğu kişiler: general adult population

pubmed1 · PubMed: Anti-inflammatory and immunomodulatory effects of Nigella sativa healthline · Healthline: 10 Benefits of Black Seed Oil

Güvenlik ve Uyarılar

Önemli güvenlik bilgileri ve bilinen riskler

Sadece eğitim amaçlıdır • tıbbi tavsiye değildir

Generally well-tolerated within recommended doses, but certain groups and drug interactions require caution.

Uyarılar

Allergic reactions are possible, especially for those allergic to Nigella sativa.
Rare gastrointestinal upset has been reported.
Bleeding risk may increase for those on anticoagulant drugs.
Use caution in people with diabetes, as it may lower blood sugar.
Avoid use if allergic to Nigella sativa or related plants.
Use caution and consult a healthcare provider if taking anticoagulant or antiplatelet medications, due to possible increased bleeding risk.
Monitor blood sugar levels closely if using antidiabetic medications, as black cumin oil may lower blood sugar.
Do not use during pregnancy unless supervised by a healthcare provider, as safety is not established.

İlaçlarla bilinen etkileşimler

Anticoagulant/antiplatelet drugs (e.g., warfarin, aspirin)
Antidiabetic medications

Kontrendikasyonlar / özel dikkat gerektiren gruplar

Known allergy to black cumin/Nigella sativa
Pregnancy (use not established)

etkileşimler

Etkin madde ↔ takviye / ilaç / gıda arasındaki önemli etkileşimler

May interact with medications affecting blood clotting and blood sugar.

May increase bleeding risk when combined with anticoagulant or antiplatelet drugs.

drug · Anticoagulants and Antiplatelet drugs

CautionModerate

Neden

Preclinical and clinical reports suggest Nigella sativa may have mild anticoagulant activity and could potentiate medications that affect blood clotting.

Öneri

Consult with a healthcare provider before combining.

drugscom · Drugs.com: Black Seed webmd · WebMD: Black Cumin efsa · EFSA Review: Safety of Black Cumin Oil