Licorice Root
Licorice root is an herbal extract traditionally used for digestion, inflammation, respiratory support, and stress, but can increase blood pressure and affect potassium levels.
Licorice root (Glycyrrhiza glabra) has been used in traditional medicine systems for centuries for a variety of ailments, including digestive discomfort, respiratory issues, and inflammation. The main bioactive compound, glycyrrhizin, has pharmacological effects but can also cause significant side effects if overused.
Some traditional benefits are supported by preclinical or emerging human evidence, but high-quality clinical trials are limited and there are safety concerns with prolonged or high-dose use.
May support digestion and help soothe gastrointestinal discomfort
ModerateLicorice root may be beneficial for mild digestive issues such as heartburn and stomach upset, especially as deglycyrrhizinated licorice (DGL).
May have anti-inflammatory properties
LimitedBioactive compounds in licorice root show anti-inflammatory effects in preclinical models, potentially contributing to symptom relief in conditions like sore throat or minor gastrointestinal inflammation.
Traditional use for respiratory health
LimitedLicorice root is a traditional remedy for coughs and sore throats, and limited evidence suggests some effectiveness as a soothing agent for respiratory issues.
Possible liver protection effects
LimitedSome studies suggest liver-protective effects, particularly in settings of toxicity, though evidence in humans is preliminary.
Traditional adaptogen for stress relief
LimitedLicorice root has adaptogenic uses in traditional medicine, though robust clinical evidence for stress or adrenal support is lacking.
Contains antioxidant compounds
TheoreticalLicorice root contains flavonoids and triterpenoids with antioxidant activity, though clinical significance is uncertain.
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