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Liver Health için en iyi besinler
Liver Health desteğine yardımcı olabilecek, kanıta göre sıralanmış besinler ve takviyeler. Her biri için fayda, dozaj, güvenlik ve araştırmaları inceleyin.
38Besinler
Liver Health
Kanıt- MolybdenumMolybdenum is an essential trace mineral that acts as a cofactor for enzymes vital to metabolism and detoxification.8/10
N-AcetylcysteineThe versatile antioxidant and glutathione booster with life-saving and emerging psychiatric benefits.7/10- Desmodium ExtractA traditional herbal extract used for liver protection, anti-inflammatory, antioxidant, and respiratory support.5/10
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Trimethylglycine (Betaine)TMG (Betaine) supports methylation and homocysteine reduction, with potential benefits for cardiovascular health and exercise performance.4/10- ThreonineThreonine is an essential amino acid important for tissue repair, immune function, and liver health.3/10
- ChlorophyllChlorophyll is the green pigment from plants, commonly taken as a supplement for antioxidant, skin, and detox benefits.3/10
- Activated CharcoalA highly porous adsorbent powder, primarily used to treat poisonings and sometimes digestive upset by binding unwanted substances in the gut.3/10
- SchisandrinBioactive lignan from Schisandra chinensis with adaptogenic, liver-protective, and antioxidant effects.3/10
- Broccoli Sprout ExtractBroccoli sprout extract is a supplement rich in sulforaphane, supporting antioxidant defenses, detoxification, and cellular health.3/10
- SilybinPrimary active component of milk thistle silymarin, silybin is a flavonolignan best known for liver protection and antioxidant effects.3/10
- Sesame seed lignan extractSesame seed lignan extract provides antioxidant, cardiovascular, and liver-supporting benefits, mainly through sesamin and sesamolin.3/10
- PhospholipidsPhospholipids are essential fat molecules supporting cell structure, liver health, cognition, and heart health.3/10
- L-GlutathioneL-Glutathione is a major cellular antioxidant tripeptide that supports detoxification, immune health, and cellular defense against oxidative stress.3/10
- Artichoke ExtractArtichoke extract is a herbal supplement traditionally used for digestive, cholesterol, and liver health support.3/10
- SilymarinSilymarin is a flavonoid-rich extract from milk thistle seeds, used primarily for liver support and antioxidant protection.3/10
- Pentadecanoic Acid (C15:0)Odd-chain saturated fatty acid found in dairy and certain animal products, associated with metabolic, liver, and cardiovascular benefits based on emerging evidence.3/10
- Choline BitartrateCholine bitartrate is a supplemental form of the essential nutrient choline, supporting cognitive function, liver health, and cellular structure.3/10
- Cholic acidCholic acid is a primary bile acid used in rare genetic liver and bile acid synthesis disorders, supporting fat digestion and liver function.3/10
- CholineCholine is an essential nutrient important for brain health, liver function, and cellular integrity.2/10
- CynarinPhenolic compound from artichoke leaves with antioxidant, choleretic, and potential liver-protective effects.2/10
- Licorice RootLicorice root is an herbal extract traditionally used for digestion, inflammation, respiratory support, and stress, but can increase blood pressure and affect potassium levels.2/10
- GuggulsteroneGuggulsterone is a plant-derived compound studied for cholesterol management, anti-inflammatory, and potential thyroid-modulating effects.2/10
- Capric acidA medium-chain fatty acid found in coconut oil and MCT oils, studied for gut, immune, and metabolic effects.2/10
- Dimethyl Glycine (DMG)Dimethylglycine (DMG) is a naturally occurring compound marketed as a dietary supplement for energy, immune function, and exercise performance, with limited human clinical evidence.2/10
- MethionineMethionine is an essential amino acid important for liver health, methylation, and antioxidant defense, with caution required at high doses or in certain conditions.2/10
- Schisandra ExtractSchisandra extract is an adaptogenic herbal supplement traditionally used to support liver health, reduce stress, and provide antioxidant protection.2/10
- Indole-3-CarbinolA natural compound found in cruciferous vegetables with potential benefits for hormone balance, cervical health, and cancer prevention.2/10
- D-GlucuronolactoneA naturally occurring compound sometimes included in energy drinks, D-Glucuronolactone may support liver detoxification and energy metabolism but lacks robust evidence for clinical benefits in healthy adults.2/10
- PhosphatidylcholinePhosphatidylcholine is a key dietary phospholipid used to support liver, cognitive, and lipid health, and is found in eggs, soy, and sunflower seeds.2/10
- L-GlycineL-Glycine is a non-essential amino acid involved in neurotransmission, collagen synthesis, and metabolic regulation, with supplemental uses for sleep, mental health, and metabolic support.2/10
Milk Thistle ExtractMilk thistle extract is a herbal supplement commonly used for liver support, with antioxidant and potential metabolic benefits.2/10- L-Cysteine HydrochlorideA supplemental amino acid supporting antioxidant production, detoxification, and respiratory function.2/10
- ThymoquinoneThymoquinone is the main active compound in black cumin (Nigella sativa) oil, with antioxidant, anti-inflammatory, and experimental anticancer properties.2/10
- Dandelion ExtractDandelion extract is a traditional herbal remedy used for liver and digestive health, with potential antioxidant and anti-inflammatory benefits.2/10
- Ox Bile ExtractOx bile extract is a digestive aid supplement sourced from bovine bile, often used to support fat digestion in cases of bile insufficiency.2/10
- Aspargus ExtractAsparagus extract is a plant-based supplement used for antioxidant, digestive, and potential liver support benefits.2/10
- LactonesLactones are bitter plant compounds with antioxidant, anti-inflammatory, digestive, and potential liver-protective properties.2/10
- Alpha-Ketoglutaric AcidAlpha-ketoglutaric acid (AKG) is an intermediate of the Krebs cycle, commonly used as a supplement for energy support, exercise, longevity, and organ health.2/10
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