Gezondheidsdoelen
Beste voedingsstoffen voor Skin Health
Op bewijs gerangschikte voedingsstoffen en supplementen die Skin Health kunnen ondersteunen. Bekijk per stof de voordelen, dosering, veiligheid en het onderzoek.
59Voedingsstoffen
Skin Health
Bewijs- ZincZinc is an essential trace mineral involved in immune function, wound healing, skin health, and numerous enzymatic reactions.10/10
AstaxanthinThe cellular antioxidant powerhouse that neutralizes oxidative stress 100-500x more effectively than vitamin E9/10
ZeaxanthinThe retinal pigment powerhouse that filters blue light and strengthens immune defense against cancer.9/10- Vitamin B2 (Riboflavin)Water-soluble B vitamin crucial for energy metabolism, cellular health, and migraine prevention.9/10
LuteinThe macular carotenoid powerhouse for vision, brain, heart, and skin protection.8/10- Vitamin B3 (Niacin)Vitamin B3 (niacin) is an essential water-soluble vitamin critical for metabolism, skin, and nerve health, and is used at high doses for lipid management under medical supervision.8/10
- Beta-CaroteneBeta-carotene is a plant-derived antioxidant and vitamin A precursor essential for vision, immune, and skin health, but high-dose supplements increase cancer risk in smokers.7/10
- Vitamin CVitamin C (ascorbic acid) is a water-soluble essential nutrient with antioxidant, immune, and collagen-supportive roles.5/10
- AminoMarAminoMar is a marine protein complex supplement primarily used to promote hair, skin, and nail health.5/10
- Bearberry Leaf ExtractBearberry leaf extract is a traditional herbal supplement used mainly for urinary tract health, skin lightening, and antioxidant support, but requires careful short-term use due to safety concerns.5/10
- Zinc picolinateZinc picolinate is a highly bioavailable form of zinc, an essential mineral involved in immune function, reproduction, and skin health.5/10
- Zinc (Oxide)Zinc oxide is a supplemental form of zinc, an essential mineral important for immune health, wound healing, and antioxidant protection.5/10
- Zinc (Citrate)Zinc citrate is a well-absorbed form of the essential mineral zinc, supporting immune function, wound healing, and overall health.5/10
- Oligomeric Proanthocyanidins (OPC)Oligomeric Proanthocyanidins (OPCs) are plant polyphenols with potent antioxidant, vascular, and skin-protective benefits.5/10
- Millet ExtractMillet extract is a grain-derived supplement studied for hair growth, antioxidant, and metabolic benefits.4/10
- Vitamin B7 (Biotin)A water-soluble B vitamin critical for metabolism, hair, skin, and nail health; widely used safely as a supplement, especially for deficiency or brittle nails.3/10
Hyaluronic AcidHyaluronic acid is a naturally occurring molecule used as an oral supplement to support joint health, skin hydration, and tissue repair.3/10- Horsetail Stem ExtractHerbal supplement rich in silica, traditionally used to support bone health, urinary tract function, and improve hair, skin, and nail condition.3/10
- Vitamin B5 (Pantothenic Acid)Essential B vitamin involved in energy and fat metabolism, broadly found in foods and typically only supplemented for specific reasons.3/10
- ThreonineThreonine is an essential amino acid important for tissue repair, immune function, and liver health.3/10
- Gotu Kola ExtractTraditional Asian herbal extract used for cognitive support, wound healing, and vascular health.3/10
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Methylsulfonylmethane (MSM)MSM is a naturally occurring sulfur compound used as a supplement primarily for joint pain and inflammation.3/10- Gamma-Linolenic AcidAn anti-inflammatory omega-6 fatty acid found in plant oils, GLA may aid joint, skin, and nerve health.3/10
- PhenylalaninePhenylalanine is an essential amino acid and precursor to neurotransmitters, with roles in mood, pain modulation, and skin health.3/10
- ChlorophyllChlorophyll is the green pigment from plants, commonly taken as a supplement for antioxidant, skin, and detox benefits.3/10
- HydroxyprolineHydroxyproline is a key amino acid unique to collagen, supporting skin, joint, and tissue health when consumed as part of collagen-rich supplements or foods.3/10
- Rosehip ExtractRosehip extract is a fruit-derived supplement rich in vitamin C and polyphenols, commonly used for joint health, antioxidant support, and skin vitality.3/10
- Grape Seed ExtractAntioxidant-rich supplement derived from grape seeds, primarily used for cardiovascular, antioxidant, and skin health benefits.3/10
PapainPapain is a proteolytic enzyme from papaya used for digestive aid, anti-inflammatory action, and wound healing.3/10- Hemp Seed OilHemp seed oil is a rich plant-based source of omega-3 and omega-6 essential fatty acids with potential benefits for cardiovascular, skin, and immune health.3/10
- Propolis extractPropolis extract is a resinous compound from bees with antioxidant, anti-inflammatory, and immune-modulating properties.3/10
- Naticol® Marine Collagen Naticol® Marine Collagen is a hydrolyzed fish-derived collagen peptide supplement promoted for skin, joint, and bone health.3/10
- Vitamin EVitamin E is a fat-soluble antioxidant that protects cells from oxidative stress and supports cardiovascular, immune, and skin health.2/10
- ProlineProline is a non-essential amino acid important for collagen synthesis, skin health, and connective tissue integrity.2/10
- Maitake ExtractMaitake extract is a mushroom-derived supplement with immune-modulating, metabolic, and potential anticancer properties, supported by traditional use and emerging research.2/10
- L-GlycineL-Glycine is a non-essential amino acid involved in neurotransmission, collagen synthesis, and metabolic regulation, with supplemental uses for sleep, mental health, and metabolic support.2/10
- ShungiteA carbon-rich mineral historically used for water purification, with possible but unproven antioxidant effects.2/10
- Red Maca PowderRed Maca Powder is an adaptogenic root traditionally used to support mood, energy, bone, and prostate health.2/10
- BuglossoidesPlant-derived seed oil rich in stearidonic acid (SDA), used as a source of omega-3s for heart, inflammatory, and skin health.2/10
- Hydrolyzed KeratinBioavailable protein supplement studied for supporting hair, skin, and nail health.2/10
- MethionineMethionine is an essential amino acid important for liver health, methylation, and antioxidant defense, with caution required at high doses or in certain conditions.2/10
- Bamboo ExtractBamboo extract is a plant-derived supplement rich in silica, supporting connective tissue, skin, and bone health.2/10
- Grapefruit Seed ExtractGrapefruit Seed Extract (GSE) is a supplement known for its antimicrobial, antifungal, and antioxidant properties, often used to support immune and skin health.2/10
- HesperidinHesperidin is a citrus-derived flavonoid supplement studied for vascular, anti-inflammatory, and antioxidant benefits.2/10
- Acerola ExtractAcerola extract is a natural, vitamin C-rich supplement supporting immune function, antioxidant defense, and skin health.2/10
- Linoleic AcidLinoleic acid is an essential omega-6 fatty acid vital for cell structure, skin health, and metabolic function.2/10
- KetosteroneKetosterone (7-Keto DHEA) is a non-hormonal DHEA metabolite used to support metabolism and weight management.2/10
- Ceratiq wheat oil extractCeratiq wheat oil extract is a plant-derived phytoceramide supplement shown to support skin hydration, improve the skin barrier, and reduce visible aging.2/10
- Pine Extract (Pycnogenol)Pine Extract (Pycnogenol) is a standardized maritime pine bark extract used for cardiovascular, antioxidant, and skin support.2/10
- SiliconSilicon is a trace mineral potentially supporting bone, skin, nail, and cardiovascular health with emerging but limited evidence.2/10
- Papaya Fruit PowderPapaya fruit powder is a natural supplement rich in antioxidants, fiber, and enzymes that may benefit digestion, immune health, and skin.2/10
- Pineapple ExtractPineapple extract, rich in bromelain, is used for digestive support and anti-inflammatory effects.2/10
Vitamin AEssential fat-soluble vitamin important for vision, immunity, and cell health; excess intake can cause toxicity, especially from supplements.1/10- Zinc (Sulfate)Zinc sulfate is a supplemental form of the essential trace mineral zinc, key for immune function, tissue repair, and enzymatic activity.1/10
- Raspberry ExtractRaspberry extract, often standardized for raspberry ketone, is a supplement studied for potential weight management, antioxidant effects, and skin health, though robust human evidence is limited.1/10
- HydroxylysineHydroxylysine is a collagen-specific amino acid crucial for connective tissue strength and structure.1/10
- Lady’s Mantle ExtractA traditional herbal extract from Alchemilla vulgaris used primarily for women’s health, with astringent, anti-inflammatory and antioxidant effects.1/10
- LungwortA traditional herbal remedy primarily used for respiratory support, with antioxidant and anti-inflammatory properties.1/10
- PABA (para-aminobenzoic acid)PABA (para-aminobenzoic acid) is a non-essential compound used for skin health and certain fibrotic diseases, but carries significant risks at high doses.
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