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Copper
(Bisglycinate)

Moderate study situation·7/10
A higher score indicates better study conditions, but not necessarily effectiveness.

Copper bisglycinate is a highly bioavailable, chelated form of the essential trace mineral copper, supporting enzyme function, iron metabolism, and antioxidant defenses.

dose range
1–2 mg
Once daily with food
Consumption
Take with a meal to enhance absorption and reduce GI side effects.
Not fat-soluble.
Best time
Preferably in the morning or with the first/second meal. Separate from high-dose zinc or iron by at least 2 hours.
Description

Copper bisglycinate provides copper in a chelated form that enhances absorption compared to inorganic salts. Copper is required for numerous enzymes involved in energy production, connective tissue synthesis, and protection against oxidative stress. This form is typically used to correct or prevent deficiency, especially where superior gastrointestinal tolerance is desired.

benefits
Main effects with level of evidence
Moderate
Note on evidence

Copper's essentiality and deficiency effects are well-established, and the bisglycinate form shows improved absorption; clinical trials on targeted health outcomes are fewer.

Supports iron metabolism and red blood cell production

Strong

Copper is necessary for iron transport and incorporation into hemoglobin; supplementation can prevent anemia in deficiency states.

Particularly relevant for: vegetarians · elderly · patients with iron-deficiency anemia

Promotes antioxidant defense via superoxide dismutase

Moderate

As a cofactor of antioxidant enzymes like superoxide dismutase, copper helps neutralize free radicals, supporting cellular health and potentially reducing oxidative stress.

Particularly relevant for: adults at cardiovascular risk · aging population

Supports collagen and connective tissue health

Moderate

Copper is required for the formation of collagen and elastin, important for bone density, vascular integrity, and wound healing.

Particularly relevant for: postmenopausal women · adults with osteoporosis risk

Essential for neurological development and function

Limited

Adequate copper is critical for nervous system health, with deficiency linked to neurological symptoms and impaired development.

Particularly relevant for: infants (with clinical oversight) · adults with absorption disorders

Laatst bijgewerkt:

This information is for educational purposes only and does not replace medical advice.

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This website is for educational and informational purposes only and does not constitute medical advice or professional services. The information provided should not be used to diagnose or treat any health problem or disease. Persons requiring medical advice should consult a licensed physician.
Copper (Bisglycinate): Benefits, Uses, Dosage – Numevo