Beste voedingsstoffen voor Cholesterol Management
Op bewijs gerangschikte voedingsstoffen en supplementen die Cholesterol Management kunnen ondersteunen. Bekijk per stof de voordelen, dosering, veiligheid en het onderzoek.
67 voedingsstoffen
- 10/10FatFat is an essential macronutrient that provides energy, supports cell and hormone health, and enables absorption of fat-soluble vitamins.
- 9/10CaffeineCaffeine is a widely consumed natural stimulant known for enhancing alertness, physical performance, and metabolism.
- 9/10Bifidobacterium longum BB536Clinically researched probiotic strain supporting gut and immune health, widely used in adults and infants.
- 8/10Vitamin B3 (Niacin)Vitamin B3 (niacin) is an essential water-soluble vitamin critical for metabolism, skin, and nerve health, and is used at high doses for lipid management under medical supervision.
- 6/10NattokinaseNattokinase is a fibrinolytic enzyme derived from natto linked to cardiovascular benefits, but must be used cautiously due to bleeding risk.
- 6/10Berberine ExtractPlant alkaloid studied for blood sugar, cholesterol, and metabolic support; notable safety concerns in pregnancy and drug interactions.
- 6/10Apple FiberApple fiber is a dietary fiber supplement from apples, supporting digestion, cholesterol, and blood sugar control.
- 5/10Extra Virgin Olive OilExtra Virgin Olive Oil (EVOO) is a nutrient-rich, cold-pressed oil valued for its cardiovascular, anti-inflammatory, and antioxidant benefits, most notably as part of a Mediterranean diet.
- 5/10Dietary FiberDietary fiber is an essential plant-based nutrient that supports digestive, cardiovascular, and metabolic health.
- 5/10Psyllium HusksA soluble fiber from Plantago ovata used for digestive regulation, cholesterol lowering, and blood sugar support.
- 5/10Tribulus Terrestris ExtractMulti-targeted herbal extract with mixed evidence for sexual function and modest endocrine effects
- 4/10Soybean ExtractSoybean extract, rich in isoflavones, supports menopausal comfort, cardiovascular, and bone health but should be avoided in hormone-sensitive conditions.
- 3/10R-Alpha Lipoic AcidR-Alpha Lipoic Acid is a natural antioxidant with roles in metabolism, glucose regulation, and neuroprotection.
- 3/10Black Garlic ExtractBlack garlic extract is a fermented garlic supplement valued for its antioxidant, cardiovascular, and anti-inflammatory benefits, with enhanced bioactive compounds like S-allylcysteine.
- 3/10LycopeneLycopene is a fat-soluble carotenoid antioxidant found in red fruits, studied for cardiovascular and cellular health benefits, best obtained from the diet.
- 3/10Pea ProteinPea protein is a complete, plant-based protein supplement with clinically supported benefits for muscle building, satiety, and cardiometabolic health.
- 3/10Flax Seed ExtractFlax seed extract is a plant-based supplement rich in lignans, fiber, and the omega-3 fatty acid ALA, supporting cardiovascular, inflammatory, and digestive health.
- 3/10Garlic ExtractGarlic extract is a supplement known to support cardiovascular health, boost immunity, and exhibit antioxidant effects.
- 3/10Vitamin B5 (Pantothenic Acid)Essential B vitamin involved in energy and fat metabolism, broadly found in foods and typically only supplemented for specific reasons.
- 3/10Sesame seed lignan extractSesame seed lignan extract provides antioxidant, cardiovascular, and liver-supporting benefits, mainly through sesamin and sesamolin.
- 3/10PolysaccharidesPolysaccharides are complex carbohydrates, including beta-glucans and inulin, used to support immune function, heart health, and gut microbiome balance.
- 3/10Olive extractOlive extract, rich in polyphenols like oleuropein, is used for its antioxidant, anti-inflammatory, and heart health benefits.
- 3/10PhospholipidsPhospholipids are essential fat molecules supporting cell structure, liver health, cognition, and heart health.
- 3/10GalactomannansGalactomannans are plant-derived soluble fibers that support blood sugar, cholesterol control, and digestive health.
- 3/10Acetic AcidAcetic acid (the key component of vinegar) is studied for benefits on blood sugar, lipid levels, and weight management, with good safety if used appropriately diluted.
- 3/10InulinInulin is a soluble prebiotic fiber found in plants that supports gut health, blood sugar regulation, and heart health.
- 3/10Pomegranate ExtractPomegranate extract is a polyphenol-rich supplement with antioxidant, cardiovascular, and anti-inflammatory properties.
- 3/10Chromium PicolinateA supplemental trace mineral used mainly to support blood sugar regulation and metabolic health.
- 3/10Ceylon Cinnamon ExtractCeylon cinnamon extract is a lower-coumarin, polyphenol-rich supplement used mainly for blood sugar and cholesterol management.
- 3/10Green Tea ExtractPlant extract concentrated in catechins (notably EGCG), used as an antioxidant and for cardiometabolic support.
- 3/10Hawthorn ExtractA herbal extract traditionally used for cardiovascular support, with evidence for heart failure symptom relief and possible benefits in blood pressure regulation.
- 3/10HCAHydroxycitric acid (HCA) is a natural compound from Garcinia cambogia widely used for weight management, with modest evidence and important safety considerations.
- 3/10Konjac Root ExtractKonjac root extract (glucomannan) is a soluble fiber supplement supporting weight management, cholesterol, and blood sugar control when taken with sufficient water.
- 3/10Prickly Pear ExtractPrickly pear extract is a supplement from the Opuntia ficus-indica cactus, traditionally used for metabolic, antioxidant, and lipid support.
- 3/10Amla ExtractAmla extract is a potent antioxidant and traditional Ayurvedic remedy, commonly used for cardiovascular, metabolic, and immune support.
- 3/10Green Tea PolyphenolsGreen tea polyphenols are potent plant antioxidants primarily found in green tea leaves, supporting cardiometabolic health and weight management.
- 3/10ChromiumAn essential trace mineral supporting insulin action and glucose metabolism, with potential use in metabolic health.
- 3/10L-CarnitineL-Carnitine is an amino acid derivative involved in energy metabolism and studied for support in fat loss, exercise performance, and heart health.
- 3/10Cinnamon ExtractCinnamon extract is a plant supplement studied for its potential to support blood sugar control, cardiovascular health, and antioxidant defenses, though safety requires care with dosing and interactions.
- 3/10Pomegranate PolyphenolsPotent plant antioxidants from pomegranate, with evidence for heart health and anti-inflammatory benefits.
- 3/10Artichoke ExtractArtichoke extract is a herbal supplement traditionally used for digestive, cholesterol, and liver health support.
- 3/10Arjuna (Terminalia arjuna)Traditional Ayurvedic heart tonic—Arjuna (Terminalia arjuna) shows promise for cardiovascular support, antioxidant, and anti-inflammatory benefits, with a good safety profile at typical doses but requires caution for certain heart or bleeding conditions.
- 3/10DiosgeninDiosgenin is a plant-derived steroidal sapogenin with anti-inflammatory, metabolic, and potential hormone-modulating effects.
- 3/10MoringaA nutrient-rich plant supplement with antioxidant, anti-inflammatory, and possible metabolic benefits.
- 3/10Lactobacillus ReuteriLactobacillus reuteri is a probiotic bacteria that can support digestive and immune health when taken as a supplement.
- 3/10Chlorella AlgaeChlorella is a nutrient-rich green algae supplement with potential detox, immune, and cholesterol benefits.
- 3/10SpirulinaSpirulina is a nutrient-dense blue-green algae supplement valued for antioxidant, cardiovascular, and immune benefits.
- 3/10Bitter Melon ExtractBitter melon extract is a traditional herbal supplement known for supporting healthy blood sugar levels and metabolic health.
- 3/10Cholic acidCholic acid is a primary bile acid used in rare genetic liver and bile acid synthesis disorders, supporting fat digestion and liver function.
- 2/10Cayenne Pepper ExtractCayenne pepper extract (rich in capsaicin) is used to support metabolism, pain relief, and cardiovascular health.
- 2/10Rice ProteinA plant-based protein supplement derived from brown rice, suitable for vegans and those with common protein allergies.
- 2/10GuggulsteroneGuggulsterone is a plant-derived compound studied for cholesterol management, anti-inflammatory, and potential thyroid-modulating effects.
- 2/10PolicosanolPolicosanol is a mixture of plant-derived alcohols studied mainly for cholesterol and cardiovascular support.
- 2/10Fenugreek saponinsBioactive compounds from fenugreek seeds with evidence for blood sugar support, hormonal effects, and digestive benefits.
- 2/10S-Allyl-L-CysteineA bioactive amino acid from aged garlic extract with antioxidant, cardiovascular, and neuroprotective benefits.
- 2/10Beta GlucanBeta-glucan is a soluble fiber from oats, barley, and yeast, known for heart, immune, and metabolic benefits.
- 2/10Almond ProteinAlmond protein is a plant-based protein source that supports muscle health, is suitable for vegan diets, and may offer metabolic and cardiovascular benefits.
- 2/10CynarinPhenolic compound from artichoke leaves with antioxidant, choleretic, and potential liver-protective effects.
- 2/10PhosphatidylcholinePhosphatidylcholine is a key dietary phospholipid used to support liver, cognitive, and lipid health, and is found in eggs, soy, and sunflower seeds.
- 2/10Persimmon ExtractPersimmon extract is a plant-derived supplement rich in antioxidants and nutrients, studied for heart and metabolic health benefits.
- 2/10Akkermansia muciniphilaAkkermansia muciniphila is a gut bacterium used as a probiotic to support metabolic and digestive health.
- 2/10Beta-sitosterolBeta-sitosterol is a plant sterol supplement shown to support cholesterol management and prostate health.
- 2/10AllicinAllicin is a bioactive compound found in garlic, linked to cardiovascular, immune, antimicrobial, and anti-inflammatory benefits.
- 2/10Shitake ExtractShiitake extract is derived from Lentinula edodes mushrooms and is used for immune support, cholesterol management, and potential adjunctive cancer therapy.
- 2/10Oleic acidOleic acid is a heart-healthy monounsaturated omega-9 fatty acid found mainly in olive oil and other plant fats.
- Garcinia Cambogia ExtractTropical fruit extract, standardized for HCA, marketed for weight management with mixed clinical evidence and safety concerns mostly related to liver health.
- PhytosterolePhytosterols (plant sterols) are fat-soluble compounds that reduce cholesterol absorption and support heart health.
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