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Amaranthus Leaf
Extract

Moderate study situation·7/10
A higher score indicates better study conditions, but not necessarily effectiveness.

Amaranthus leaf extract is a plant-derived supplement valued for its antioxidant, anti-inflammatory, and potential blood sugar-regulating properties.

Anti-inflammatoryEssential NutrientAntioxidantImmune BoosterBone HealthGlucose Metabolism
dose range
200–500 mg
Divided into two daily doses with meals.
Consumption
Take with food to support absorption of both water- and any fat-soluble compounds present.
Not fat-soluble.
Best time
Best taken with meals, typically in the morning and/or with the first meal of the day.

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Description

Amaranthus leaf extract comes from the leaves of the Amaranthus plant, used traditionally as a nutritious vegetable and now studied for its bioactive compounds in supplemental form.

benefits
Main effects with level of evidence
Moderate
Note on evidence

Evidence is mostly from cell and animal models, with limited human studies; notable antioxidant and anti-inflammatory effects are supported by early research.

Antioxidant activity

Moderate

Rich in phenolic compounds and flavonoids, Amaranthus leaf extract can scavenge free radicals and may help lower oxidative stress.

Particularly relevant for: Adults seeking antioxidant support
1 · Journal of Food Science and Technology

Anti-inflammatory effects

Moderate

Bioactive constituents may reduce pro-inflammatory cytokines and help modulate inflammatory pathways, potentially supporting inflammatory balance.

Particularly relevant for: Those with inflammatory conditions
2 · International Journal of Molecular Sciences

Nutritional support and immune benefits

Limited

Contains significant amounts of vitamins A, C, and minerals which support immune function and overall nutrient intake.

Particularly relevant for: Individuals needing nutritional support
4 · NIH Review: Nutritional value and safety aspects of Amaranthus sp.

Potential blood sugar regulation

Limited

Animal studies indicate Amaranthus leaf extract may assist in lowering blood glucose and inhibiting carbohydrate-digesting enzymes.

Particularly relevant for: Those at risk for elevated blood sugar
3 · Pharmaceutical Biology

Bone health support

Theoretical

Provides minerals such as calcium, which are important for bone maintenance.

Particularly relevant for: People at risk of osteoporosis
4 · NIH Review: Nutritional value and safety aspects of Amaranthus sp.

Last updated:

This information is for educational purposes only and does not replace medical advice.
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This website is for educational and informational purposes only and does not constitute medical advice or professional services. The information provided should not be used to diagnose or treat any health problem or disease. Persons requiring medical advice should consult a licensed physician.