Best nutrients for Anti-inflammatory

Evidence-ranked nutrients and supplements that may support Anti-inflammatory. Explore each for benefits, dosage, safety and the underlying research.

197 nutrients

10/10Eicosapentaenoic acid (EPA)A long-chain omega-3 fatty acid from marine sources, proven to support heart health, reduce inflammation, and benefit mood.
10/10Coenzyme Q10 (Ubiquinol)The mitochondrial energy catalyst and potent antioxidant for heart health, fertility, and cellular vitality
9/10Docosahexaenoic acid (DHA)Docosahexaenoic acid (DHA) is an omega-3 fatty acid crucial for brain, eye, and heart health, primarily sourced from fatty fish and algae-based supplements.
9/10AspirinAspirin is a widely used NSAID for pain relief, fever reduction, and cardiovascular protection, with substantial evidence supporting its use and specific safety considerations.
9/10Astragalus ExtractThe ancient immune tonic and cellular defender
7/10N-AcetylcysteineThe versatile antioxidant and glutathione booster with life-saving and emerging psychiatric benefits.
7/10SulforaphaneA phytochemical in broccoli sprouts, sulforaphane is a researched antioxidant with roles in detoxification, inflammation modulation, and cellular protection.
6/10Calcium Alpha-KetoglutarateThe Krebs cycle metabolite that declines with age and may support cellular energy, muscle health, and biological aging pathways.
6/10Cissus Quadrangularis ExtractTraditional herbal extract shown to support bone healing, joint comfort, and metabolic health, with emerging evidence in humans.
5/10GenisteinGenistein is a soy isoflavone (phytoestrogen) supplement, most studied for menopause symptom relief, bone health, and potential anticancer properties.
5/10Extra Virgin Olive OilExtra Virgin Olive Oil (EVOO) is a nutrient-rich, cold-pressed oil valued for its cardiovascular, anti-inflammatory, and antioxidant benefits, most notably as part of a Mediterranean diet.
5/10Bearberry Leaf ExtractBearberry leaf extract is a traditional herbal supplement used mainly for urinary tract health, skin lightening, and antioxidant support, but requires careful short-term use due to safety concerns.
5/10OleuropeinOleuropein is the main polyphenol in olive leaf, studied for antioxidant, cardiovascular, and anti-inflammatory effects.
5/10Potentilla ExtractPlant extract with traditional use for diarrhea and inflammation, supported by some clinical and preclinical evidence.
5/10Chondroitin SulfateChondroitin sulfate is a cartilage component and supplement commonly used to manage osteoarthritis symptoms and support joint health.
5/10Tribulus Terrestris ExtractMulti-targeted herbal extract with mixed evidence for sexual function and modest endocrine effects
5/10Desmodium ExtractA traditional herbal extract used for liver protection, anti-inflammatory, antioxidant, and respiratory support.
5/10SageSage (Salvia officinalis) is an herbal supplement used primarily for cognitive support, menopausal symptom relief, and antioxidant effects.
5/10Zinc (Oxide)Zinc oxide is a supplemental form of zinc, an essential mineral important for immune health, wound healing, and antioxidant protection.
5/10Oligomeric Proanthocyanidins (OPC)Oligomeric Proanthocyanidins (OPCs) are plant polyphenols with potent antioxidant, vascular, and skin-protective benefits.
5/10Triphala PowderTraditional Ayurvedic blend of three fruits, used as a gentle digestive aid and general wellness supplement.
5/10Fish OilFish oil is a supplement rich in marine omega-3 fatty acids EPA and DHA, primarily used for cardiovascular, inflammatory, and cognitive health support.
4/10Millet ExtractMillet extract is a grain-derived supplement studied for hair growth, antioxidant, and metabolic benefits.
4/10Glucosamine SulfateA supplement often used for osteoarthritis, possibly helping with joint pain and cartilage support, but evidence is mixed.
3/10Hyaluronic AcidHyaluronic acid is a naturally occurring molecule used as an oral supplement to support joint health, skin hydration, and tissue repair.
3/10Black Garlic ExtractBlack garlic extract is a fermented garlic supplement valued for its antioxidant, cardiovascular, and anti-inflammatory benefits, with enhanced bioactive compounds like S-allylcysteine.
3/10Garlic ExtractGarlic extract is a supplement known to support cardiovascular health, boost immunity, and exhibit antioxidant effects.
3/10Docosapentaenoic acid (DPA)Docosapentaenoic acid (DPA) is an omega-3 fatty acid supporting cardiovascular, anti-inflammatory, and cognitive health, found in fish oil and marine foods.
3/10BoronBoron is a trace mineral that supports bone health, hormone regulation, and may reduce inflammation, but must be used with caution in certain populations.
3/10Sulforaphane GlucosinolateA potent isothiocyanate from cruciferous vegetables, sulforaphane supports antioxidant defenses, anti-inflammatory processes, and cellular protection.
3/10Flax Seed ExtractFlax seed extract is a plant-based supplement rich in lignans, fiber, and the omega-3 fatty acid ALA, supporting cardiovascular, inflammatory, and digestive health.
3/10Olive Leaf ExtractOlive leaf extract, rich in oleuropein, is used for cardiovascular support, immune health, and antioxidant benefits.
3/10Horse Chestnut ExtractHorse chestnut extract (Aesculus hippocastanum) is a standardized herbal supplement primarily used to alleviate symptoms of chronic venous insufficiency and edema, with benefits mainly attributed to its active compound, aescin.
3/10Hericium Erinaceus ExtractHericium erinaceus (Lion’s Mane) extract is a fungus supplement with emerging evidence supporting cognitive, neuroprotective, and mood benefits.
3/10Frankincense ExtractStandardized frankincense (Boswellia serrata) extract is primarily used for its anti-inflammatory effects, with evidence for osteoarthritis, IBD, and asthma relief.
3/10Reishi ExtractReishi extract (Ganoderma lucidum) is a medicinal mushroom supplement valued for immune modulation, stress support, and antioxidant benefits.
3/10Gentian Root ExtractGentian root extract is a traditional bitter herb used mainly to support digestion and appetite, with some emerging evidence for anti-inflammatory and antimicrobial effects.
3/10Cistus IncanusMediterranean herb rich in polyphenols, used for its antioxidant, immune-supporting, and antiviral properties.
3/10GinkgolideGinkgolide is a terpene lactone from Ginkgo biloba linked to neuroprotection, cognitive support, and improved circulation.
3/10Prickly Pear ExtractPrickly pear extract is a supplement from the Opuntia ficus-indica cactus, traditionally used for metabolic, antioxidant, and lipid support.
3/10CharantinCharantin is a bioactive compound in bitter melon, studied for its potential to support healthy blood glucose levels, antioxidant defense, and inflammation reduction.
3/10Chamomile ExtractChamomile extract is a popular herbal remedy known for promoting relaxation, sleep, and digestive comfort.
3/10RutinA plant bioflavonoid supporting vascular health, antioxidant protection, and inflammation reduction.
3/10D-MannoseD-Mannose is a naturally occurring sugar supplement shown to support urinary tract health, especially for preventing recurrent UTIs.
3/10Amaranthus Leaf ExtractAmaranthus leaf extract is a plant-derived supplement valued for its antioxidant, anti-inflammatory, and potential blood sugar-regulating properties.
3/10Black PepperBlack pepper, rich in piperine, is a spice supplement known for enhancing nutrient absorption and supporting digestive and antioxidant health.
3/10Banaba ExtractBanaba extract (Lagerstroemia speciosa) is a plant-derived supplement used to support blood sugar control, weight management, and antioxidant defenses.
3/10Beta-EcdysteroneA plant-derived ecdysteroid supplement investigated for its potential anabolic and exercise-enhancing properties in humans.
3/10Boswellia ExtractHerbal resin extract with anti-inflammatory properties, used for joint, gut, and respiratory health.
3/10Basil ExtractBasil extract (especially Holy Basil/Tulsi) is a traditional herbal supplement shown to support stress reduction, inflammation control, and metabolic health.
3/10Cocoa ExtractCocoa extract is rich in flavanols and is used for antioxidant, cardiovascular, and cognitive support.
3/10SilybinPrimary active component of milk thistle silymarin, silybin is a flavonolignan best known for liver protection and antioxidant effects.
3/10Sesame seed lignan extractSesame seed lignan extract provides antioxidant, cardiovascular, and liver-supporting benefits, mainly through sesamin and sesamolin.
3/10PolyphenolsPolyphenols are plant-derived compounds with antioxidant and anti-inflammatory effects, commonly found in fruits, vegetables, tea, and wine.
3/10Olive extractOlive extract, rich in polyphenols like oleuropein, is used for its antioxidant, anti-inflammatory, and heart health benefits.
3/10AKBAAKBA is a potent anti-inflammatory compound from Boswellia serrata, mainly studied for joint health and inflammation.
3/10Rosehip ExtractRosehip extract is a fruit-derived supplement rich in vitamin C and polyphenols, commonly used for joint health, antioxidant support, and skin vitality.
3/10Boswellic AcidsBoswellic acids are anti-inflammatory compounds from Boswellia serrata commonly used for joint, gut, and respiratory health.
3/10Kelp ExtractKelp extract is a seaweed-derived supplement rich in iodine and antioxidants, mainly used to support thyroid health.
3/10Japanese Knotweed ExtractJapanese Knotweed Extract is a plant-derived supplement rich in resveratrol and polydatin, known for antioxidant and anti-inflammatory effects.
3/10Parsley ExtractParsley extract is a botanical supplement with antioxidant, diuretic, and anti-inflammatory properties, most often used to support kidney and urinary health.
3/10Chinese Goldthread Root ExtractTraditional Chinese herb rich in berberine, supporting antimicrobial, anti-inflammatory, and metabolic health.
3/10White Willow Bark ExtractTraditional herbal extract for mild pain and inflammation, providing a natural salicin source similar to aspirin.
3/10Broccoli Sprout ExtractBroccoli sprout extract is a supplement rich in sulforaphane, supporting antioxidant defenses, detoxification, and cellular health.
3/10Chili PowderChili powder, rich in capsaicin, may support pain relief, metabolism, and inflammation control when consumed moderately.
3/10Grape Seed ExtractAntioxidant-rich supplement derived from grape seeds, primarily used for cardiovascular, antioxidant, and skin health benefits.
3/10Bitter Melon ExtractBitter melon extract is a traditional herbal supplement known for supporting healthy blood sugar levels and metabolic health.
3/10Green Tea ExtractPlant extract concentrated in catechins (notably EGCG), used as an antioxidant and for cardiometabolic support.
3/10SpirulinaSpirulina is a nutrient-dense blue-green algae supplement valued for antioxidant, cardiovascular, and immune benefits.
3/10Cranberry ExtractCranberry extract is a fruit-derived supplement used mainly to help prevent urinary tract infections and provide antioxidant support.
3/10Conjugated Linoleic AcidConjugated linoleic acid (CLA) is a group of fatty acids found in meat and dairy, studied for modest effects on body composition and metabolic health.
3/10Hawthorn ExtractA herbal extract traditionally used for cardiovascular support, with evidence for heart failure symptom relief and possible benefits in blood pressure regulation.
3/10PiperinePiperine is a bioactive compound from black pepper that enhances nutrient absorption and has antioxidant and neuroprotective properties.
3/10ChlorophyllChlorophyll is the green pigment from plants, commonly taken as a supplement for antioxidant, skin, and detox benefits.
3/10Ginseng ExtractHerbal root used for potential immune, cognitive, and energy benefits; effects vary by individual and evidence is mixed.
3/10Gamma-Linolenic AcidAn anti-inflammatory omega-6 fatty acid found in plant oils, GLA may aid joint, skin, and nerve health.
3/10QuercetinQuercetin is a plant-based antioxidant flavonoid that may support cardiovascular, immune, and inflammatory health.
3/10Grape Vine Leaf ExtractExtract of Vitis vinifera leaves, used for chronic venous insufficiency and vascular support due to its antioxidant and anti-inflammatory properties.
3/10Gotu Kola ExtractTraditional Asian herbal extract used for cognitive support, wound healing, and vascular health.
3/10SchisandrinBioactive lignan from Schisandra chinensis with adaptogenic, liver-protective, and antioxidant effects.
3/10Stinging Nettle ExtractHerbal extract with evidence for allergy relief, joint support, and urinary/prostate health.
3/10PapainPapain is a proteolytic enzyme from papaya used for digestive aid, anti-inflammatory action, and wound healing.
3/10HistidineSemi-essential amino acid crucial for protein synthesis, histamine production, and nerve protection, with roles in immune function and kidney health.
3/10Pomegranate PolyphenolsPotent plant antioxidants from pomegranate, with evidence for heart health and anti-inflammatory benefits.
3/10Epigallocatechin Gallate (EGCG)Epigallocatechin gallate (EGCG) is a green tea polyphenol with antioxidant, metabolic, and potential cancer-protective effects.
3/10WithanolidesWithanolides are bioactive compounds in Ashwagandha, used for stress resilience, sleep improvement, and inflammation reduction.
3/10HydroxyprolineHydroxyproline is a key amino acid unique to collagen, supporting skin, joint, and tissue health when consumed as part of collagen-rich supplements or foods.
3/10Bilberry ExtractA berry-derived supplement rich in anthocyanins, commonly used for eye health, antioxidant support, and circulatory benefits.
3/10FlavonglykosideFlavonglycosides are plant-derived antioxidant compounds found in many fruits, vegetables, and herbal supplements, best known for their anti-inflammatory and cardiovascular benefits.
3/10Tart Cherry ExtractTart cherry extract is a supplement rich in anthocyanins and melatonin, used to improve sleep, reduce inflammation, and support exercise recovery.
3/10DiosgeninDiosgenin is a plant-derived steroidal sapogenin with anti-inflammatory, metabolic, and potential hormone-modulating effects.
3/10BromelainProteolytic enzyme from pineapple used for inflammation, digestion, and recovery support.
3/10Trans-ResveratrolTrans-Resveratrol is a polyphenolic antioxidant found in grapes and berries, researched for its cardiovascular, anti-inflammatory, and neuroprotective effects.
3/10Pentadecanoic Acid (C15:0)Odd-chain saturated fatty acid found in dairy and certain animal products, associated with metabolic, liver, and cardiovascular benefits based on emerging evidence.
3/10Red Beet ExtractRed beet extract is a nitrate-rich supplement used for cardiovascular support, athletic performance, and antioxidant benefits.
3/10Pomegranate ExtractPomegranate extract is a polyphenol-rich supplement with antioxidant, cardiovascular, and anti-inflammatory properties.
3/10Green Tea PolyphenolsGreen tea polyphenols are potent plant antioxidants primarily found in green tea leaves, supporting cardiometabolic health and weight management.
3/10CurcuminoidsCurcuminoids are turmeric-derived polyphenols, most studied for their anti-inflammatory, antioxidant, and joint-supportive properties, with evidence for cognitive and systemic health benefits.
3/10MoringaA nutrient-rich plant supplement with antioxidant, anti-inflammatory, and possible metabolic benefits.
3/10Sophora JaponicaSophora japonica is a flavonoid-rich plant traditionally used for vascular and antioxidant support.
3/10BacopaHerbal nootropic traditionally used in Ayurveda, Bacopa supports memory, stress resilience, and brain antioxidant defenses.
3/10Citrus BioflavonoidsCitrus bioflavonoids are plant compounds from citrus fruits supporting vascular and antioxidant health, with anti-inflammatory benefits.
3/10Citrus Sinensis ExtractCitrus sinensis extract is a bioflavonoid-rich supplement from sweet orange, studied for antioxidant and cardiovascular support.
3/10CarvacrolCarvacrol is a key antimicrobial and antioxidant compound in oregano oil, used for immune and gut support.
3/10AescinAescin is a natural compound from horse chestnut seeds shown to support vein health, reduce swelling, and has anti-inflammatory effects.
3/10ShilajitShilajit is a natural mineral-rich resin used in Ayurvedic medicine, supported by emerging evidence for benefits in cognition, testosterone, bone health, and antioxidant capacity.
3/10Methylsulfonylmethane (MSM)MSM is a naturally occurring sulfur compound used as a supplement primarily for joint pain and inflammation.
3/10SilymarinSilymarin is a flavonoid-rich extract from milk thistle seeds, used primarily for liver support and antioxidant protection.
3/10GinsenosideGinsenosides are bioactive compounds from Panax ginseng with anti-inflammatory, antioxidant, neuroprotective, and immunomodulatory properties.
3/10Alpha-Linolenic AcidEssential plant-based omega-3 fatty acid supporting heart, brain, and anti-inflammatory health.
3/10Arjuna (Terminalia arjuna)Traditional Ayurvedic heart tonic—Arjuna (Terminalia arjuna) shows promise for cardiovascular support, antioxidant, and anti-inflammatory benefits, with a good safety profile at typical doses but requires caution for certain heart or bleeding conditions.
3/10Propolis extractPropolis extract is a resinous compound from bees with antioxidant, anti-inflammatory, and immune-modulating properties.
3/10Hemp Seed OilHemp seed oil is a rich plant-based source of omega-3 and omega-6 essential fatty acids with potential benefits for cardiovascular, skin, and immune health.
3/10Green Shell Mussel Extract (GSM)Green shell mussel extract (GSM) is a marine supplement noted for supporting joint health and reducing inflammation, particularly in osteoarthritis.
3/10Rosemary leafRosemary leaf is an herb traditionally used for memory, digestion, and as an antioxidant, with emerging evidence supporting cognitive and anti-inflammatory benefits.
2/10ApigeninApigenin is a natural plant flavonoid studied for its antioxidant, anti-inflammatory, calming, and anticancer properties.
2/10Turmeric PowderTurmeric powder is a spice with anti-inflammatory and antioxidant properties, mainly due to its active compound curcumin.
2/10Curcuma ExtractCurcuma extract (turmeric/curcumin) is an anti-inflammatory, antioxidant plant compound commonly used for joint and general health.
2/10FisetinNaturally occurring flavonoid with senolytic, antioxidant, and anti-inflammatory potential, under study for longevity and brain health.
2/10Cocoa FlavanolsBioactive compounds in cocoa that support heart and cognitive health, with antioxidant and anti-inflammatory effects.
2/10Glucosamine Sulphate 2KCLA joint health supplement commonly used to alleviate osteoarthritis symptoms and support cartilage structure.
2/10BuglossoidesPlant-derived seed oil rich in stearidonic acid (SDA), used as a source of omega-3s for heart, inflammatory, and skin health.
2/10Licorice RootLicorice root is an herbal extract traditionally used for digestion, inflammation, respiratory support, and stress, but can increase blood pressure and affect potassium levels.
2/10Schisandra ExtractSchisandra extract is an adaptogenic herbal supplement traditionally used to support liver health, reduce stress, and provide antioxidant protection.
2/10GuggulsteroneGuggulsterone is a plant-derived compound studied for cholesterol management, anti-inflammatory, and potential thyroid-modulating effects.
2/10Grapefruit Seed ExtractGrapefruit Seed Extract (GSE) is a supplement known for its antimicrobial, antifungal, and antioxidant properties, often used to support immune and skin health.
2/10SalicinNatural pain-relieving glycoside from willow bark; anti-inflammatory effects similar to aspirin but milder.
2/10Bamboo ExtractBamboo extract is a plant-derived supplement rich in silica, supporting connective tissue, skin, and bone health.
2/10Bitter Herb ExractBitter herb extract, commonly from bitter melon, is a traditional herbal remedy used to support digestion and help manage blood sugar.
2/10Cyanotis Arachnoidea ExtractPlant extract high in phytoecdysteroids, studied for muscle-building, metabolic, and antioxidant benefits.
2/10VitexinVitexin is a plant-derived flavone glycoside studied for its antioxidant, anti-inflammatory, and cardioprotective properties.
2/10Fadogia Agrestis ExtractExtract from the Fadogia agrestis shrub, traditionally used for male sexual health and purported testosterone support, but lacking human evidence.
2/10Celery ExtractCelery extract is a plant-based supplement used primarily for blood pressure, inflammation, and antioxidant support.
2/10HesperidinHesperidin is a citrus-derived flavonoid supplement studied for vascular, anti-inflammatory, and antioxidant benefits.
2/10Goldenrod ExtractHerbal extract from Solidago species, mainly used to support urinary tract health and reduce inflammation.
2/10Fennel OilFennel oil is an essential oil from Foeniculum vulgare, traditionally used for digestive support and anti-inflammatory effects.
2/10Oregano OilOregano oil is an herbal supplement with antimicrobial, antioxidant, and anti-inflammatory properties, commonly used for immune support and gut health.
2/10Camu CamuAmazonian berry exceptionally rich in vitamin C and antioxidants, supporting immune function and inflammation control.
2/10Beta-sitosterolBeta-sitosterol is a plant sterol supplement shown to support cholesterol management and prostate health.
2/10Akkermansia muciniphilaAkkermansia muciniphila is a gut bacterium used as a probiotic to support metabolic and digestive health.
2/10ThymoquinoneThymoquinone is the main active compound in black cumin (Nigella sativa) oil, with antioxidant, anti-inflammatory, and experimental anticancer properties.
2/10Black Cumin OilOil from Nigella sativa (Black Cumin) seed with possible anti-inflammatory, antioxidant, immune and metabolic support properties.
2/10VerbascosideVerbascoside is a plant-derived antioxidant and anti-inflammatory compound under research for multiple health benefits, but lacks established human dosing.
2/10Aloysia triphyllaAloysia triphylla (Lemon Verbena) is a lemon-scented herb used in teas and supplements for digestive, anti-inflammatory, and calming effects, though robust clinical evidence remains limited.
2/10Saw Palmetto ExtractSaw palmetto extract is a botanical supplement primarily researched for benign prostatic hyperplasia (BPH) and urinary tract symptoms in men.
2/10CynarinPhenolic compound from artichoke leaves with antioxidant, choleretic, and potential liver-protective effects.
2/10ShungiteA carbon-rich mineral historically used for water purification, with possible but unproven antioxidant effects.
2/10Dandelion ExtractDandelion extract is a traditional herbal remedy used for liver and digestive health, with potential antioxidant and anti-inflammatory benefits.
2/10Algae OilAlgae oil is a vegan-friendly source of DHA/EPA omega-3s that supports heart, brain, and eye health.
2/10Lion's Mane (Hericium erinaceus)Lion’s Mane (Hericium erinaceus) is a medicinal mushroom studied for cognitive, mood, and immune support, though robust human trial evidence is limited.
2/10Cat's Claw (Uncaria tomentosa)Traditional Amazonian vine supplement with limited evidence for immune and anti-inflammatory support.
2/10Milk Thistle ExtractMilk thistle extract is a herbal supplement commonly used for liver support, with antioxidant and potential metabolic benefits.
2/10Astragalus PolysaccharidesImmunomodulatory and antioxidant compounds from Astragalus root, used for immune support and inflammation reduction.
2/10Maitake ExtractMaitake extract is a mushroom-derived supplement with immune-modulating, metabolic, and potential anticancer properties, supported by traditional use and emerging research.
2/10Fenugreek saponinsBioactive compounds from fenugreek seeds with evidence for blood sugar support, hormonal effects, and digestive benefits.
2/10Pine Extract (Pycnogenol)Pine Extract (Pycnogenol) is a standardized maritime pine bark extract used for cardiovascular, antioxidant, and skin support.
2/10SelankSelank is a synthetic peptide with anxiolytic, cognitive-enhancing, and immunomodulatory effects, primarily studied in Russia for intranasal use.
2/10AnthocyanidinAnthocyanidins are flavonoid pigments with antioxidant, anti-inflammatory, and potential cardiovascular and cognitive benefits, commonly found in berries and richly colored fruits.
2/10Ellagic AcidEllagic acid is a polyphenol antioxidant found in berries and nuts, studied for anti-inflammatory and potential anti-cancer effects.
2/10Apricot Kernel ExtractApricot kernel extract (mainly amygdalin/laetrile) is a controversial supplement with significant cyanide poisoning risks and no proven clinical benefit.
2/10Ajuga Turkestanica ExtractAjuga Turkestanica Extract is a phytoecdysteroid-rich plant supplement studied for potential anabolic and adaptogenic effects.
2/10Linoleic AcidLinoleic acid is an essential omega-6 fatty acid vital for cell structure, skin health, and metabolic function.
2/10BilobalideBilobalide is a neuroprotective, antioxidant compound from Ginkgo biloba, studied for supporting brain health and reducing inflammation.
2/10TurmeronesBioactive aromatic compounds from turmeric essential oil with anti-inflammatory, neuroprotective, and possible anticancer effects.
2/10Hydroxytyrosol/tyrosolPowerful olive-derived antioxidants with cardiovascular and anti-inflammatory effects, best absorbed with meals.
2/10ApresFlexApresFlex is a standardized Boswellia serrata extract rich in AKBA, clinically studied for joint health and inflammation support.
2/10Cocoa Bean ExtractCocoa bean extract is a flavanol-rich supplement supporting heart, brain, and antioxidant health.
2/10Rye Pollen ExtractRye Pollen Extract is a supplement derived from rye grass pollen, primarily used for supporting prostate and urinary tract health in men.
2/10Fireweed ExtractHerbal extract from Epilobium angustifolium used mainly for prostate health, anti-inflammatory, and antioxidant benefits.
2/10Vervain ExtractBotanical extract with traditional use for mild anxiety, sleep, and inflammation; human evidence is limited.
2/10Ginger ExtractGinger extract is a plant-derived supplement shown to help manage nausea, reduce inflammation, and support digestive health.
2/10Juniper Berry ExtractHerbal extract from Juniperus communis berries with traditional use for urinary tract health, antioxidant, and antimicrobial support.
2/10Spiny Rest Harrow Root ExtractTraditional herbal extract known for urinary tract support, mild diuretic, anti-inflammatory, and antioxidant effects.
2/10Fennel Seed PowderFennel seed powder is a traditional herbal supplement used to support digestive health and provide antioxidant and anti-inflammatory effects.
2/10Cichoric acidCichoric acid is a polyphenolic compound found mainly in Echinacea, studied for antioxidant, anti-inflammatory, and immune-modulating properties, but with limited human evidence.
2/10Echinacea extractAn herbal extract commonly used for immune support, particularly against respiratory infections.
2/10TanninsTannins are plant polyphenols found in tea, wine, some fruits, and nuts, known for antioxidant and astringent effects, but may impact nutrient absorption.
2/10Oleic acidOleic acid is a heart-healthy monounsaturated omega-9 fatty acid found mainly in olive oil and other plant fats.
2/10LactonesLactones are bitter plant compounds with antioxidant, anti-inflammatory, digestive, and potential liver-protective properties.
2/10FlavonoidsFlavonoids are plant-derived polyphenols with antioxidant and anti-inflammatory properties that may support heart health, immune function, and longevity.
2/10Pineapple ExtractPineapple extract, rich in bromelain, is used for digestive support and anti-inflammatory effects.
2/10Shitake ExtractShiitake extract is derived from Lentinula edodes mushrooms and is used for immune support, cholesterol management, and potential adjunctive cancer therapy.
2/10Agaricus blazeiAgaricus blazei is a medicinal mushroom with potential immune-modulating and anti-inflammatory properties, commonly used in traditional and integrative medicine.
2/10Gudochi ExtraktGuduchi extract (Tinospora cordifolia) is an herbal supplement used for immune modulation, anti-inflammatory, and antioxidant purposes.
2/10AlliinAlliin is a sulfur-containing compound found in garlic, associated with cardiovascular, antioxidant, and immune benefits.
2/10AllicinAllicin is a bioactive compound found in garlic, linked to cardiovascular, immune, antimicrobial, and anti-inflammatory benefits.
1/10BPC-157BPC-157 is a synthetic peptide studied in animals for tissue healing and gut protection, not FDA-approved for humans, with limited safety data.
1/10CortagenCortagen is an experimental synthetic peptide studied for neuroprotective and cognitive effects, mainly in animal models.
1/10LovageA traditional herbal diuretic and digestive aid, lovage offers modest anti-inflammatory and antimicrobial benefits but requires caution for certain users.
1/10Fulvic AcidFulvic acid is a mineral-rich substance from soil used as a supplement for potential antioxidant, anti-inflammatory, and gut health benefits, though robust human evidence is limited.
1/10Lady’s Mantle ExtractA traditional herbal extract from Alchemilla vulgaris used primarily for women’s health, with astringent, anti-inflammatory and antioxidant effects.
1/10LungwortA traditional herbal remedy primarily used for respiratory support, with antioxidant and anti-inflammatory properties.
Flavon GlycosidesFlavon glycosides are plant-derived polyphenols with antioxidant, anti-inflammatory, and cardiovascular benefits, commonly found in fruits, vegetables, and herbal supplements.
SalidrosideAdaptogenic bioactive from Rhodiola rosea, studied for fatigue, stress resilience, and neuroprotection.
PABA (para-aminobenzoic acid)PABA (para-aminobenzoic acid) is a non-essential compound used for skin health and certain fibrotic diseases, but carries significant risks at high doses.
BacosideBacosides, key compounds in Bacopa monnieri, support memory, cognition, stress resilience and brain health.
PhytosterolePhytosterols (plant sterols) are fat-soluble compounds that reduce cholesterol absorption and support heart health.

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Last updated: April 12, 2026