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Parsley Extract

Moderate study situation·7/10
A higher score indicates better study conditions, but not necessarily effectiveness.

Parsley extract is a botanical supplement with antioxidant, diuretic, and anti-inflammatory properties, most often used to support kidney and urinary health.

dose range
100–400 mg
Divided into 2–3 doses daily
Consumption
Take with meals to aid absorption, as some bioactive compounds are better absorbed with dietary fat.
Not fat-soluble.
Best time
Best taken with food, ideally with the first meal or in the morning.
Description

Parsley extract is derived from the leaves, seeds, or roots of the Petroselinum crispum plant. It contains bioactive flavonoids, volatile oils, vitamins, and minerals, and is traditionally used for urinary support, antioxidant effects, and as a mild anti-inflammatory agent.

benefits
Main effects with level of evidence
Moderate
Note on evidence

Evidence from animal and in vitro studies supports antioxidant and diuretic benefits; human research is limited but suggests similar activities.

Antioxidant Support

Moderate

Parsley extract provides antioxidant protection due to its high content of apigenin, myristicin, and other polyphenols that help neutralize free radicals and reduce oxidative stress.

Particularly relevant for: General health · Aging individuals

Diuretic and Kidney Health

Limited

Parsley extract may promote urine production, supporting kidney function and potentially aiding in fluid balance. Traditional use and animal research suggest benefit in minor edema and urinary tract comfort.

Particularly relevant for: Adults with mild fluid retention · Individuals seeking urinary tract support

Anti-Inflammatory Activity

Limited

The flavonoids and oils in parsley extract may help reduce inflammation markers, potentially providing relief for mild inflammatory conditions.

Particularly relevant for: People with inflammatory issues

Last updated:

This information is for educational purposes only and does not replace medical advice.

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This website is for educational and informational purposes only and does not constitute medical advice or professional services. The information provided should not be used to diagnose or treat any health problem or disease. Persons requiring medical advice should consult a licensed physician.