Threonine is an essential amino acid, meaning your body cannot make it and you must get it from food or supplements. It is used to build proteins and support normal metabolism.

What are the main benefits of threonine?

Threonine supports protein synthesis and is involved in collagen and elastin formation for connective tissues. It also helps support immune function and normal liver metabolism.

What foods are high in threonine?

Threonine is found in protein-rich foods such as meat, poultry, fish, eggs, dairy, legumes, soy foods, nuts, and seeds. A varied diet with adequate protein typically provides threonine.

How much threonine should I take?

Supplemental threonine is commonly taken in the range of 500–4000 mg per day. Needs vary by diet and health status, so consider medical guidance if you have conditions affecting protein metabolism.

Who should be cautious with threonine supplements?

People with kidney or liver disease, those who are pregnant or breastfeeding, and anyone taking medications affecting amino acid metabolism should consult a clinician before supplementing. Avoid exceeding label directions unless advised by a professional.

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Threonine

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Daha yüksek puan, daha iyi bir çalışma durumuna işaret eder, ancak mutlaka etkinlik anlamına gelmez.

Threonine is an essential amino acid important for tissue repair, immune function, and liver health.

Tissue Repair Essential Nutrient Immune Booster Skin Health Liver Health

Doz aralığı

500–4000 mg

Once or divided doses with meals.

Gelir

Take with food for best absorption; most needs are met through a balanced diet.

Yağda çözünmez.

En iyi zaman

Best taken with meals.

Açıklama

Threonine is one of the nine essential amino acids, meaning it must be acquired from the diet. It is integral to protein synthesis, collagen and elastin production, immune function, and healthy metabolism.

Avantajlar

Kanıt derecesi ile ana etkiler

Moderate

Kanıtla ilgili not

Benefits are established for protein synthesis, immune support, and tissue repair, but evidence for other uses is limited.

Supports tissue repair and collagen formation

Moderate

Threonine is needed for synthesis of collagen and elastin, supporting healthy skin and connective tissues.

Özellikle ilgili olduğu kişiler: General · Those recovering from injuries · Older adults

NIH · NIH ODS Amino Acids Fact Sheet PubMed2 · Collagen synthesis and threonine

Promotes immune function

Moderate

Adequate threonine intake is important for optimal immune response and antibody production, particularly via supporting the thymus and mucosal immune barriers.

Özellikle ilgili olduğu kişiler: General · Immunocompromised · Athletes

NIH · NIH ODS Amino Acids Fact Sheet PubMed1 · Journal of Nutrition - Threonine and immunity

Assists fat metabolism and liver health

Limited

Threonine is involved in lipid metabolism via conversion to glycine and serine, supporting hepatic function and helping prevent fat accumulation in the liver.

Özellikle ilgili olduğu kişiler: General · Individuals with non-alcoholic fatty liver disease

NIH · NIH ODS Amino Acids Fact Sheet

Güvenlik ve Uyarılar

Önemli güvenlik bilgileri ve bilinen riskler

Sadece eğitim amaçlıdır • tıbbi tavsiye değildir

Threonine is generally safe when consumed in dietary amounts; excessive supplementation may cause mild to moderate gastrointestinal side effects.

Uyarılar