Sleep Improvement için en iyi besinler

Sleep Improvement desteğine yardımcı olabilecek, kanıta göre sıralanmış besinler ve takviyeler. Her biri için fayda, dozaj, güvenlik ve araştırmaları inceleyin.

32 besin

6/10Hops ExtractHops extract is an herbal supplement used mainly for sleep support, anxiety reduction, and menopausal symptom relief.
5/10MelatoninMelatonin is a hormone supplement that helps regulate sleep and circadian rhythms, with evidence-backed benefits for insomnia and jet lag.
4/10Vitamin B12 (Methylcobalamin)Methylcobalamin is a highly bioavailable, active form of vitamin B12 crucial for nerve health, red blood cell production, and neurological function.
3/10L-TheanineL-Theanine is an amino acid from tea leaves, valued for promoting relaxation, reducing stress, and enhancing focus without sedation.
3/10Ashwagandha Root ExtractAshwagandha root extract is an adaptogenic herbal supplement shown to reduce stress, improve sleep, and support physical performance.
3/10Magnesium BisglycinateA chelated, highly bioavailable form of magnesium used for sleep, relaxation, and muscle support, with reduced gastrointestinal side effects.
3/10Lemon Balm ExtractLemon balm extract is a traditional herbal supplement used primarily for calming anxiety, improving sleep, and mild cognitive support.
3/10WithanolidesWithanolides are bioactive compounds in Ashwagandha, used for stress resilience, sleep improvement, and inflammation reduction.
3/10Chamomile ExtractChamomile extract is a popular herbal remedy known for promoting relaxation, sleep, and digestive comfort.
3/10Reishi ExtractReishi extract (Ganoderma lucidum) is a medicinal mushroom supplement valued for immune modulation, stress support, and antioxidant benefits.
3/10Griffonia simplicifolia ExtractGriffonia simplicifolia extract is a natural source of 5-HTP used for mood, sleep, and appetite regulation.
3/10Tart Cherry ExtractTart cherry extract is a supplement rich in anthocyanins and melatonin, used to improve sleep, reduce inflammation, and support exercise recovery.
3/10Valerian ExtractValerian extract is a plant-based supplement often used to improve sleep quality and relieve mild anxiety.
3/10Magnesium (Di-Citrat)Magnesium di-citrate is a highly bioavailable form of magnesium supplement commonly used for sleep, muscle, bone, and cardiovascular support.
3/10Lavender ExtractLavender extract is a herbal supplement commonly used to support relaxation, reduce anxiety, and improve sleep quality.
3/10Magnesium (Aspartate)A bioavailable magnesium form that supports muscle, nerve, cardiovascular, and stress-related functions.
3/10Magnesium (Gluconate)A supplemental form of magnesium essential for muscle, nerve, bone, and heart health.
2/10Magnesium L-ThreonateMagnesium L-Threonate is a patented magnesium compound designed to boost brain magnesium levels and support cognitive and neurological health.
2/10ApigeninApigenin is a natural plant flavonoid studied for its antioxidant, anti-inflammatory, calming, and anticancer properties.
2/10Pyrroloquinoline Quinone (PQQ)Pyrroloquinoline quinone (PQQ) is a redox cofactor and antioxidant supporting mitochondrial health, with potential cognitive and cardiovascular benefits.
2/10Cocoa FlavanolsBioactive compounds in cocoa that support heart and cognitive health, with antioxidant and anti-inflammatory effects.
2/10GABAGABA (gamma-aminobutyric acid) is a calming neurotransmitter, widely used as a supplement for relaxation, sleep quality, and stress support.
2/10Amino AcidAmino acids are protein building blocks vital for muscle, immune, and neurotransmitter function, often used in supplements to support recovery, growth, and overall health.
2/10Vervain ExtractBotanical extract with traditional use for mild anxiety, sleep, and inflammation; human evidence is limited.
2/10Aloysia triphyllaAloysia triphylla (Lemon Verbena) is a lemon-scented herb used in teas and supplements for digestive, anti-inflammatory, and calming effects, though robust clinical evidence remains limited.
2/10L-TryptophanL-Tryptophan is an essential amino acid supplement explored for supporting sleep and mood, with established safety risks and limited evidence for clinical depression.
2/10L-GlycineL-Glycine is a non-essential amino acid involved in neurotransmission, collagen synthesis, and metabolic regulation, with supplemental uses for sleep, mental health, and metabolic support.
2/10GlycineGlycine is a non-essential amino acid supplement commonly used to support sleep, metabolic health, and neurological function.
2/10Magnesium (Taurate)Magnesium taurate is a chelated form of magnesium bound to taurine, often used for cardiovascular and nervous system support.
2/10Golden Poppy extractCalifornia poppy (Golden Poppy) extract is an herbal supplement traditionally used for mild sleep disturbances and stress relief.
1/10Gamma-Aminobutyric AcidA calming neurotransmitter supplement that may support relaxation, sleep, and healthy blood pressure.
Passionflower ExtractHerbal extract from Passiflora incarnata traditionally used for anxiety and sleep support with moderate evidence for calming effects.

Son güncelleme: 25 Temmuz 2026