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Sleep Improvement için en iyi besinler
Sleep Improvement desteğine yardımcı olabilecek, kanıta göre sıralanmış besinler ve takviyeler. Her biri için fayda, dozaj, güvenlik ve araştırmaları inceleyin.
32Besinler
Sleep Improvement
Kanıt- Hops ExtractHops extract is an herbal supplement used mainly for sleep support, anxiety reduction, and menopausal symptom relief.6/10
- MelatoninMelatonin is a hormone supplement that helps regulate sleep and circadian rhythms, with evidence-backed benefits for insomnia and jet lag.5/10
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Vitamin B12 (Methylcobalamin)Methylcobalamin is a highly bioavailable, active form of vitamin B12 crucial for nerve health, red blood cell production, and neurological function.4/10
L-TheanineL-Theanine is an amino acid from tea leaves, valued for promoting relaxation, reducing stress, and enhancing focus without sedation.3/10
Ashwagandha Root ExtractAshwagandha root extract is an adaptogenic herbal supplement shown to reduce stress, improve sleep, and support physical performance.3/10-1772913954855.png)
Magnesium BisglycinateA chelated, highly bioavailable form of magnesium used for sleep, relaxation, and muscle support, with reduced gastrointestinal side effects.3/10
Tart Cherry ExtractTart cherry extract is a supplement rich in anthocyanins and melatonin, used to improve sleep, reduce inflammation, and support exercise recovery.3/10- Lemon Balm ExtractLemon balm extract is a traditional herbal supplement used primarily for calming anxiety, improving sleep, and mild cognitive support.3/10
- Chamomile ExtractChamomile extract is a popular herbal remedy known for promoting relaxation, sleep, and digestive comfort.3/10
- WithanolidesWithanolides are bioactive compounds in Ashwagandha, used for stress resilience, sleep improvement, and inflammation reduction.3/10
- Reishi ExtractReishi extract (Ganoderma lucidum) is a medicinal mushroom supplement valued for immune modulation, stress support, and antioxidant benefits.3/10
- Griffonia simplicifolia ExtractGriffonia simplicifolia extract is a natural source of 5-HTP used for mood, sleep, and appetite regulation.3/10
- Valerian ExtractValerian extract is a plant-based supplement often used to improve sleep quality and relieve mild anxiety.3/10
- Magnesium (Gluconate)A supplemental form of magnesium essential for muscle, nerve, bone, and heart health.3/10
- Magnesium (Di-Citrat)Magnesium di-citrate is a highly bioavailable form of magnesium supplement commonly used for sleep, muscle, bone, and cardiovascular support.3/10
- Magnesium (Aspartate)A bioavailable magnesium form that supports muscle, nerve, cardiovascular, and stress-related functions.3/10
- Lavender ExtractLavender extract is a herbal supplement commonly used to support relaxation, reduce anxiety, and improve sleep quality.3/10
Magnesium L-ThreonateMagnesium L-Threonate is a patented magnesium compound designed to boost brain magnesium levels and support cognitive and neurological health.2/10
ApigeninApigenin is a natural plant flavonoid studied for its antioxidant, anti-inflammatory, calming, and anticancer properties.2/10-1775125790665.png)
Pyrroloquinoline Quinone (PQQ)Pyrroloquinoline quinone (PQQ) is a redox cofactor and antioxidant supporting mitochondrial health, with potential cognitive and cardiovascular benefits.2/10
Cocoa FlavanolsBioactive compounds in cocoa that support heart and cognitive health, with antioxidant and anti-inflammatory effects.2/10- GlycineGlycine is a non-essential amino acid supplement commonly used to support sleep, metabolic health, and neurological function.2/10
- Amino AcidAmino acids are protein building blocks vital for muscle, immune, and neurotransmitter function, often used in supplements to support recovery, growth, and overall health.2/10
- GABAGABA (gamma-aminobutyric acid) is a calming neurotransmitter, widely used as a supplement for relaxation, sleep quality, and stress support.2/10
- Vervain ExtractBotanical extract with traditional use for mild anxiety, sleep, and inflammation; human evidence is limited.2/10
- Aloysia triphyllaAloysia triphylla (Lemon Verbena) is a lemon-scented herb used in teas and supplements for digestive, anti-inflammatory, and calming effects, though robust clinical evidence remains limited.2/10
- L-TryptophanL-Tryptophan is an essential amino acid supplement explored for supporting sleep and mood, with established safety risks and limited evidence for clinical depression.2/10
- L-GlycineL-Glycine is a non-essential amino acid involved in neurotransmission, collagen synthesis, and metabolic regulation, with supplemental uses for sleep, mental health, and metabolic support.2/10
- Magnesium (Taurate)Magnesium taurate is a chelated form of magnesium bound to taurine, often used for cardiovascular and nervous system support.2/10
- Golden Poppy extractCalifornia poppy (Golden Poppy) extract is an herbal supplement traditionally used for mild sleep disturbances and stress relief.2/10
- Gamma-Aminobutyric AcidA calming neurotransmitter supplement that may support relaxation, sleep, and healthy blood pressure.1/10
- Passionflower ExtractHerbal extract from Passiflora incarnata traditionally used for anxiety and sleep support with moderate evidence for calming effects.
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